Which Basic Exercise Move Do People Dread The Most? - Health Digest Survey
Bodyweight training may feel basic, but that doesn't mean it isn't working. Health Digest wanted to know what basic exercise our readers dread the most.
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Fitness And Finance Guru Eszylfie Taylor On Optimizing Your Mind, Body, And Money – Exclusive Interview
In this exclusive interview, Eszylfie Taylor opens up about his athletic history, his inspirational mindset, and so much more.
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Purple Carrot CEO Andy Levitt Talks Plant-Based Cooking And Mostly Vegan Eating – Exclusive Interview
Purple Carrot CEO Andy Levitt sat down with Health Digest to talk plant-based cooking, healthy eating, entrepreneurship, and being (mostly) vegan.
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Dr. John Dobak On New Ways To Diagnose Melanoma And Preventing Skin Cancer - Exclusive Interview
Medical innovations are happening every day to change the way we monitor our health and prevent disease and Dr. John Dobak is one leading the way with DermTech.
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Sexpert WeezyWTF Discusses The Connection Between Mental And Sexual Health - Exclusive
WeezyWTF knows that sexual and mental health are directly linked. She told Health Digest how the two are inseparable.
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Plus-Size Model And Fashion Designer Catie Li On Size-Inclusiveness, Body Image, And More - Exclusive Interview
Model and fashion designer Catie Li discussed size-inclusivity in the fashion industry, body image, changing her relationship with food and fitness, and more.
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A-List Nutritionist Oz Garcia Details His Experience With Long COVID - Exclusive Interview
Celebrity nutritionist and anti-aging expert Oz Garcia discussed his experience with long COVID and his advice for others who are seeing COVID after-effects.
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Kelly Hughes Talks Motherhood And Her Post-Childbirth Health Scare - Exclusive
Model Kelly Hughes revealed her C-section scar on the cover of "Sports Illustrated." She shared about her post-childbirth health scare and enjoying mom life.
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Dr. Jackie Of Married To Medicine On What To Do After Receiving A Cancer Diagnosis - Exclusive
Dr. Jackie Walters of "Married to Medicine" shared her advice for anyone who has received a cancer diagnosis and is looking for what to do next.
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Pro Athlete And Fitness Trainer Kari Pearce Explains How You Can Get Fit With 10-Minute Workouts - Exclusive
Professional athlete and trainer Kari Pearce explained how a 10-minute workout can get results and how she designed her fitness programs along those lines.
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Registered Dietitian Explains When Too Much Protein Can Become A Problem
In an exclusive interview with Health Digest, registered dietitian Jamie Feit weighed in on when consuming excessive amounts of protein can be a problem.
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Healthcare Tech Expert Joshua Di Frances Discusses How AI Can Make Healthcare More Equitable - Exclusive
It's no secret there are major disparities in healthcare access for marginalized communities and healthcare tech expert Joshua Di Frances says AI can change it.
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Sex Expert Dr. Kate Balestrieri On How To Keep Sex Fun While Trying To Conceive - Exclusive
Getting pregnant can still be fun while planning your window. Dr. Kate Balestrieri told Health Digest how to keep things spicy while scheduling conception.
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Pro Gymnast, CrossFitter, And Trainer Kari Pearce On Efficient Workouts For Maximum Results - Exclusive Interview
Kari Pearce has a workout for everyone. The CrossFit athlete told Health Digest how you can redesign your body with a very simple adjustment.
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Maternal Health Expert Layo George Discusses How Birthing People Of Color Are Treated Differently - Exclusive
Maternal health nurse Layo George discussed the ways in which people of color are treated differently in the healthcare system, especially when giving birth.
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Married To Medicine's Dr. Jackie Opens Up About Why She Created Her Own Sunscreen - Exclusive
Dr. Jackie of "Married to Medicine" told us exactly why she decided to get into the sunscreen business and why everyone should be using it.
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Should You Go Commando While Working Out? OB/GYN Dr. Maria Sophocles Weighs In — Exclusive
Going commando during a workout may seem like it's no big deal. But health expert, Dr. Maria Sophocles, suggests you may want to think twice.
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Health Digest Survey: Which Bedtime Habit Helps People Fall Asleep Faster?
Bedtime routines are an important precursor to proper sleep. Here's what a poll of Health Digest readers said is their go-to strategy before tucking in.
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Thara Natalie Shares How She Pivoted From Singer To Yoga Teacher And Reiki Healer — Exclusive Interview
In an exclusive interview with Health Digest, Thara Natalie shared her story and explained exactly what it takes to live your best life.
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Alton Brown Opens Up About Making Lifestyle Choices For Brain Health - Exclusive Interview
Alton Brown discussed focusing on brain health, his partnership with Neuriva, how his eating and lifestyle habits have changed after turning 60, and more.
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Dr. Julian Ungar-Sargon Explains Alternative Ways To Manage Pain - Exclusive Interview
Pain management expert Dr. Julian Unger-Sargon explained why finding alternatives to popular medications is important and shared some options he's seen work.
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Dr. Nora Lansen Reveals Which Physical Symptoms May Indicate An Underlying Mental Health Issue - Exclusive
Primary care physician Dr. Nora Lansen discussed the mind-body health connection and which physical symptoms may be an indication of mental health issues.
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Boxer And Trainer Kollins Ezekh Reveals How To Train For Peak Performance - Exclusive
Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance.
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Emergency Room Doctor Jay Baruch On How To Advocate For Yourself And Loved Ones In The ER — Exclusive Interview
Dr. Jay Baruch's book, "Tornado of Life," describes the challenges of the emergency room. Here, he speaks about how patients can advocate for themselves.
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Paralympic Gold Medalist Susannah Scaroni Recounts Her Incredible Journey - Exclusive Interview
Paralympian Susannah Scaroni shared the story of her journey to a gold medal in Tokyo, her recent marathon wins and world records, and what's next for her.
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Midwife Heidi Ricks Reveals What A Home Birth Is Really Like - Exclusive
If you're wondering what it would be like to have a home birth or hospital birth, here's what you need to know.
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Dr. Nora Lansen On Holistic Primary Care, Doctor-Patient Relationships, And Mental Health - Exclusive Interview
Primary care physician Dr. Nora Lansen discussed the importance of the doctor-patient relationship, accessible healthcare, and the impacts of mental health.
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