Experts

Longevity is a key aspect of health on many people's minds these days. But what kinds of exercises actually lead to thriving into our later years?

In a Health Digest survey, we wanted to know what time of day most people were getting their sweat on. Here's when the majority of people are working out.

With any surgery there are risks, and as Dr. Meegan Gruber of TLC's "Awake Surgery" explains, even general anesthesia comes with its own dangers.

There are ways to treat a cough naturally if you prefer not to take medication. Here's what the most popular remedies are according to a recent survey.

It may seem difficult to get enough protein through vegan food. But according to a leading lifestyle medicine doctor, it's easier than you might think.

Life can be full of instances where we wind up with scars. Fortunately, there are OTC medications that can help them heal. But which is the most popular?

Heart health is important even during the holidays. Here are three foods to load up on for a happy heart this time of year.

To get a better idea of what time most people get up in the morning, we surveyed participants to share their typical wake-up time out of five answer choices.

To find out how much screen time people indulge in daily, we asked Health Digest readers to report how many hours per day they spend looking at screens.

TikTok is inspiring millions of users to get up and get moving. But which fitness trends are catching on the most? Here's what our survey has to say.

Board-certified plastic surgeon Dr. Meegan Gruber explained why she does awake procedures and gave a preview of her new TLC show, "Awake Surgery."

Have you ever wondered what most people prefer when it comes to exercise? We got the scoop on what low-impact activity people love most.

Ginger, citrus, turmeric, elderberry, or garlic? We asked our readers which immune-boosting ingredient they preferred. Here is what they said.

In an exclusive interview with Health Digest, licensed psychologist Dr. Carolyn Rubenstein debunks the most common misconceptions about anxiety.

In an exclusive Health Digest survey, we asked participants which scientifically-backed methods they incorporate to decrease the stress they experience.

Dietitian and TikTok star Stephanie Grasso explained why she doesn't like intermittent fasting and what she recommends people do instead for healthier eating.

Registered dietitian and TikTok star Stephanie Grasso explained how to read nutrition labels and why it will give you a better idea of how you're eating.

Melissa Claire Egan and writer Josh Griffith of "The Young and the Restless" discuss the effect of mental health representation in an exclusive interview.

Alternative milk seems to be all the rage these days. With a plethora of types and brands to choose from, we set out to know which is the most popular.

In an exclusive interview with Health Digest, Titania Jordan, Chief Parenting Officer at Bark Technologies shares how social media impacts teen mental health.

Registered dietitian and TikTok star Stephanie Grasso shared her top tips for a well-balanced diet and a healthy relationship with food.

To find out which over-the-counter immune system support supplement is most preferred by readers of Health Digest, we conducted an exclusive survey.

"Star Trek's" Jonathan Frakes' brother died at 41 of pancreatic cancer. Now he wants you to ask your doctor about the disease.

In an exclusive Health Digest survey, we asked people to determine what preferred brand of antacid most reach for when experiencing heartburn or indigestion.

Nigerian Actress Folake Olowofoyeku and Dr. Tamer Seckin told Health Digest about the endometriosis surgery that greatly improved her quality of life.

For the occasional bout of queasiness, we asked readers of Health Digest to share their preferred brand of over-the-counter nausea medication.

Since cold and flu season is upon us, we wanted to know what people's go-to medicine was for easing a cough. Here's what our audience voted for.