Plus-size model Catie Li learned a lot about food and fitness after trying to use both for weight loss when she was younger. This is why she changed her habits.
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While it may seem like binge drinking on occasion is no biggie, researchers reveal some surprising statistics that it could negatively impact our health.
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If you want to look like ripped celebrities, personal trainer to the stars Erin Oprea says to watch out for this one big mistake during your workouts.
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Here's what you need to know about electrolytes: Why they're important for much more than rehydration, what happens if you have too much of them, and more.
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Joshua Di Frances is excited about the future of healthcare. The LG Head of Incubation told Health Digest about their upcoming plans for technology in wellness.
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For those with gout, diet is a huge part of managing the condition and minimizing painful attacks. Here are some foods to eat, and some to avoid.
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Symptoms like headache, chest pain, forgetfulness, and eye twitching can be linked to serious conditions - but they aren't always as scary as they seem.
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Dr. Jeff Andrews, the Medical Affairs Vice President at BD Integrated Diagnostics Solutions, discussed the rise in COVID cases and ways people can stay safe.
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Elvis Presley's death at age 42 shocked the world, and has been a source of controversy. What have we since learned about the star's health prior to his death?
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You know that exercise is important for your health, but are you adequately prepping your body for your workout? Here are the stretches you should be doing.
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Millions of people around the world are dealing with Long COVID and there's still so many unanswered questions but Dr. Joseph Trunzo provides some hope.
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Reproductive health expert Dr. Kenosha Gleaton discussed how to care for your physical, mental, and emotional health at all stages of a fertility journey.
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Deli meat may be a convenient sandwich staple, but what will it do to your body if you eat it every day? Read on to find out.
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Dr. Diane Callello has dealt with infant formula substitutes firsthand. She told Health Digest what everyone needs to know about these alternatives.
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Diet can have a huge impact on conditions affecting the digestive tract, so if you have diverticulitis, here are some foods you'll want to try or avoid.
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Eye health is often neglected unless there's a problem, but Dr. Annette Giangiacomo knows this is a mistake. She shared daily habits that can help your eyes.
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Erin Oprea has trained many celebrities from the music world, and now she's bringing her fitness tips to an app. She shared her best tips for toning your legs.
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Clinical psychologist Dr. Joseph Trunzo specializes in helping people with chronic illnesses. He discussed coping strategies for people with long COVID.
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Getting enough sleep is vital to our health, but many people don't get sufficient zzzs. If you're not getting enough sleep, here are some possible reasons why.
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Glaucoma specialist Dr. Annette Giangiacomo revealed the importance of maintaining eye health and discussed her work with Orbis' Flying Eye Hospital.
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It's probably obvious that being lonely can affect your emotions, but it can also have a tangible effect on your body. Read on to learn more.
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Avocado: buttery and delicious, trendy on toast, and a nutritional powerhouse. But what happens when you eat one every day? Read on to find out.
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Functional training exercises help strengthen and prepare your body for the things you have to do every day. Here are some moves you should add to your workout.
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When it comes to dealing with acne, prevention is an important factor -- and some unexpected things may be causing your flare-ups. Read on to learn more.
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Per research, few people in the United States really know what cholesterol is or how it relates to heart health. Here are some popular cholesterol myths.
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The prospect of developing some form of dementia is terrifying as we get older. Recent research suggests there are strategies that might help fend it off.
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Medications can cure or ease certain health conditions, and help us feel better. But sometimes they come with serious side effects. Read on to learn more.
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