Features - Health Digest

Ally Arcuri

When You Use Social Media, This Is What Happens To Your Brain

Social media has changed our society, politics, and culture ... but what is it actually doing to your individual brain? Read on to get the scoop.

Ally Arcuri

Why Karen Grassle Thinks Compassion Is Key When It Comes To Caring For Someone With Alzheimer's - Exclusive

Karen Grassle stars in the film "Not to Forget," and expresses in an exclusive interview with Health Digest, her personal connections with Alzheimer's disease.

Robin Zabiegalski

Maria Shriver Talks Alzheimer's: New Research, Prevention, And Its Impact On Women - Exclusive Interview

Alzheimer's advocate Maria Shriver sat down with Health Digest to discuss her latest projects related to the disease.

Robin Zabiegalski

SoulCycle Instructor Kamelle Mills Explains Why Self-Love Is The Key To Fitness - Exclusive

Kamelle Mills shares in an exclusive interview with Health Digest important ways he's grown to embrace his body and love it for its unique beauty and gifts.

Preston Danvers

Sistas' Devale Ellis On His Workout Routine During And After The NFL - Exclusive Interview

Devale Ellis, former NFL player and current television star, knows a thing or two about working out. Here's an exclusive look at how he stays so fit.

Sandy Masinter

What Happens To Your Body When You Work Too Much

It's not always easy to make ends meet and cope with the stress of corporate demands, but working too much can have devastating consequences for your body.

a group of diverse older adults running outdoors

Lauren Alexander

The 14 Best Ways To Stay Fit During The Summer

With sunshine and warm temps, summer brings many opportunities to get outside and keep fit. Here are some of the best ways to take advantage of the season.

Robin Zabiegalski

SoulCycle Kitty Terzo Reveals Why Rest Days Are So Important - Exclusive

As a SoulCycle instructor and fitness expert, Kitty Terzo knows a lot about movement. But just as important, she also knows about rest and recovery.

Robin Zabiegalski

SoulCycle Pro Kamelle Mills Talks Representation In Fitness - Exclusive

SoulCycle instructor Kamelle Mills, is dedicating his career to changing the look associated with fitness. Here's why it matters so much to him.

Kitty Terzo kneeling in a parking garage

Robin Zabiegalski

SoulCycle Instructor Kitty Terzo Reveals What To Do About Movement Ruts - Exclusive

As a fitness professional and SoulCycle instructor, Kitty Terzo's knows how to navigate periods of inactivity. Here's how she does it.

Jay Wilson

14 Things You Can Do During Active Recovery

Recovery days are a vital part of exercise, but recovery doesn't have to mean sitting around doing nothing. Read on for the best active recovery exercises.

Kelsie Calderon

What Jessica Simpson Really Did To Lose Over 100 Pounds

Jessica Simpson lost over 100 pounds, making all of our jaws drop when she revealed her significant weight loss transformation. So, how'd she do it?

Robin Zabiegalski

SoulCycle Instructor Kamelle Mills Reveals Why 'Working In' Is Just As Important As Working Out

SoulCycle instructor Kamelle Mill shares his philosophy on exercising and how it may have more to do with what's happening inside of us than outside.

Meredith Cooper

Foods That Are Great For Your Teeth

You probably know the importance of a regular oral health routine, but you may not know that some foods can help keep your teeth strong. Read on for the scoop.

woman in pain with cervical collar on neck

Sandy Masinter

14 Ways To Help Manage Pain After Surgery

When going into surgery, it's important to have a plan in place for dealing with possible pain afterward. Here are some options to discuss with your doctor.

Henry Halse

Fibromyalgia Explained: Causes, Symptoms, And Treatments

While an injury or illness causes pain by damaging something or causing inflammation, fibromyalgia is a disorder that affects the way you feel pain.

Rick Chillot

Warning Signs From Your Teeth You Shouldn't Ignore

Your mouth is the entryway to the digestive system, but it's also a window into your health -- and here are signs from your teeth you shouldn't ignore.

Jay Wilson

What Happens To Your Body When You Eat The Same Thing Every Day

How exactly does a lack of variation in your diet get in the way of health? Join us as we get into the pros and cons of eating the same thing every day.

Vincent Madrone

Five Quick Mental Exercises To Try When Your Stress Level Spikes

Spiking stress levels put you at risk for poor sleep, digestive issues, weight gain, and heart attack. Know these mental exercises to stay calm and healthy.

Michelle Washmuth

What Happens To Your Body When You Wear Heels Every Day

High heels may make you look and feel powerful, bold, and sexy, but wearing them comes with some costs to your health. Read on to learn more.

Jay Wilson

14 Fermented Foods You Should Be Eating

Fermented foods have incredible benefits. And did you know just how many there are that you can easily add to your diet? Keep reading to get all the deets.

Amy Boyington

All The Ways Mental And Physical Health Are Related

Your brain and body want (and need) to work together. Therefore, it's crucial for you to be on the path toward both good mental health and physical health.

Henry Halse

Metformin Explained: Usage, Dosage, And Side Effects

Metformin is a drug used to treat type 2 diabetes. Here's what you need to know about its dosage, uses, restrictions, and other important functions.

Lauren Cahn

What You Probably Never Knew About Pharmacists

Pharmacists are crucial but sometimes overlooked contributors to our healthcare system. Here are some things you probably never knew about them.

Robin Zabiegalski

SoulCycle Instructor Kitty Terzo Talks Creating And Maintaining A Fitness Routine – Exclusive Interview

In this exclusive interview with Health Digest, SoulCycle's Kitty Terzo reveals how she motivates herself and others to create and maintain a fitness routine.

Robin Zabiegalski

SoulCycle Instructor Kamelle Mills Talks Self-Love And Representation In The Fitness Industry – Exclusive Interview

In this exclusive interview with Health Digest, Kamelle Mills shares why representation and self-love are so important in the fitness world.

Ally Arcuri

14 Nutrient-Dense Foods You Should Add To Your Diet

Have you ever wondered what are the most nutrient-dense foods readily available? Well, we've done the homework for you. Read on for our comprehensive list.