Health News - Health Digest

Molly Hurford

Here's A Surprising Reason To Drink Coffee

Sipping your morning cup or two of coffee may do more than simply wake you up. New research shines a light on some more good news.

Allaya Cooks-Campbell

Here's Why Elderberries Are Selling Out At Your Supermarket

Items featuring elderberry on the label have been harder to find as people look for all-natural ways to boost their immunity during the pandemic.

Older Asian couple jogs or walks briskly outdoors

Valerie Kalfrin

Here's Why You Should Exercise For 11 Minutes A Day

Taking a brisk walk at lunchtime can extend your lifespan, according to research showing that11 minutes of moderate exercise has long-term health benefits.

Ashley Welch

The Truth About Blue Monday, The 'Most Depressing' Day Of The Year

Blue Monday, the third Monday of January, is considered to be the most depressing day of the year. Here's what's really true about the effects of Blue Monday.

Karen Veazey

The Real Reason You Don't Want To Cheat On The Mediterranean Diet

While on the Mediterranean diet, cheats may have a higher cost than just an increase in calorie consumption.

woman's hands holding a pill and a glass of water

Karen Veazey

If You Take Metformin, You'll Want To Read This

A popular diabetes drug is being recalled due to concerns that it contains unusually high levels of a cancer-causing ingredient.

Valerie Kalfrin

The 5-Minute Workout That A Study Shows Melts Belly Fat

If you have trouble motivating yourself to exercise, one study might have just the jolt you need to get moving.

Catherine Caruso

New Report Highlights Health Hazards From Plastics

Household plastics pose a serious risk to human health, according to a new report.

Stock photo of woman running in the cold outdoors

Valerie Kalfrin

Why You Might Want To Start Exercising In The Cold

Instead of snuggling deeper under the covers on a cold morning, consider putting on your running shoes instead.

Allaya Cooks-Campbell

Dr. Dre's Brain Aneurysm Explained

55-year-old music legend Dr. Dre is being treated at Cedars-Sinai Medical Center in Los Angeles after experiencing a brain aneurysm. Here's what that means.

Valerie Kalfrin

Should You Get Cauliflower Rice Next Time At Chipotle?

A twist on the popular chain's white rice recipe, Chipotle's cauliflower rice is more expensive, but contains loads of nutritional benefits.

stock photo of a bottle of olive oil with olives

Valerie Kalfrin

Could Vegetable Oil Reduce Your Risk Of Diabetes?

You might want to think twice after reading about the new German study associating vegetable oil with a lower risk of diabetes.

Valerie Kalfrin

Eating Excessive Meat Could Affect Children's Health, Study Finds

A component often found in cooked meats could cause wheezing and asthma-related symptoms in children.

Agnes Erickson

Why You Might Want To Do A 'Smell Test' Every Morning

It's believed 44 to 77 percent of people infected with COVID-19 lose their sense of smell. This is why you might want to do a smell test every morning.

Valerie Kalfrin

Here's What Type Of Face Mask May Be Best For Teachers

Teachers working in classrooms might be having trouble projecting their voices while wearing face masks. Here's what type of face mask may be best for teachers.

Catherine Caruso

This Could Be The Most Important Thing You Do For Your Mental Health

New research finds that there's one simple habit that could have a huge impact on your mental health. This is the most important thing to do for mental health.

Molly Hurford

How Vaccine Companies Are Battling The New Coronavirus Strain

Will the COVID-19 vaccines be protective against this new, potentially more fast-spreading strain of the virus?

Katherine Alexis Athanasiou

CDC Reveals New Vaccine Guidelines For People With Allergies

Aside from the spread of blatant misinformation, recent headlines of severe allergic reactions in the U.S and the UK have made some a bit wary.

Catherine Caruso

The Surprising Effect Of Eating An Avocado Every Day

Eating an avocado every day? Not only is it delicious, but it can have benefits you never dreamed of.

Molly Hurford

The Reason Your Kids Should Be Exercising Instead Of Dieting

New research has shown that rather than focusing on your child's body mass index or diet, it's more important to ensure that they're getting enough activity.

Maria Scinto

The Real Reason Fewer Kids Are Undergoing Lead Testing

Physicians are starting to see the pandemic's far-reaching health impact in areas that have nothing to do with the virus, like a decrease in lead testing.

Katherine Alexis Athanasiou

Why Pandemic Restrictions Have A Unique Effect On Student Athletes

One school-aged group who has found the effects of the pandemic particularly difficult is student athletes.

Valerie Kalfrin

Why You May Want To Avoid Drinking Coffee Before Breakfast

While many of us drink coffee first thing, scientists have just discovered one big reason you might want to avoid drinking coffee before you have had breakfast.

Molly Hurford

The Real Reason More People Are Meditating And Exercising Outdoors

As the COVID-19 pandemic has raged around the world, people have been seeking new ways to stay calm and stay fit.

Valerie Kalfrin

High Blood Pressure, Even In Middle Age, Can Increase Dementia Risk

Reducing high blood pressure might be critical to preserving your memory, thinking, and preventing dementia as you age, according to a new study.

Stock photo of a woman climbing stairs outdoors

Valerie Kalfrin

Here's An Easy Way To Check On Your Heart Health

Wondering how healthy your heart is? Try taking the stairs.

A plastic cup filled with sugar cubes with a pink background

Agnes Erickson

The Real Reason Sugary Drinks Can Make You Gain Weight

The majority of Americans enjoy at least one sugary drink a day, but you might be shocked when you learn just how much they are affecting your waistline. This is the real reason sugary drinks can make you gain weight.