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  • Masked teacher at a chalkboard
    Valerie Kalfrin

    Here's What Type Of Face Mask May Be Best For Teachers

    Teachers working in classrooms might be having trouble projecting their voices while wearing face masks. Here's what type of face mask may be best for teachers.
    Read More
  • Paper with smiley facial expression
    Catherine Caruso

    This Could Be The Most Important Thing You Do For Your Mental Health

    New research finds that there's one simple habit that could have a huge impact on your mental health. This is the most important thing to do for mental health.
    Read More
  • researchers working on vaccine
    Molly Hurford

    How Vaccine Companies Are Battling The New Coronavirus Strain

    Will the COVID-19 vaccines be protective against this new, potentially more fast-spreading strain of the virus?
    Read More
  • nurse getting COVID vaccine
    Katherine Alexis Athanasiou

    CDC Reveals New Vaccine Guidelines For People With Allergies

    Aside from the spread of blatant misinformation, recent headlines of severe allergic reactions in the U.S and the UK have made some a bit wary.
    Read More
  • Avocados on a yellow background
    Catherine Caruso

    The Surprising Effect Of Eating An Avocado Every Day

    Eating an avocado every day? Not only is it delicious, but it can have benefits you never dreamed of.
    Read More
  • Kids working out in dance class
    Molly Hurford

    The Reason Your Kids Should Be Exercising Instead Of Dieting

    New research has shown that rather than focusing on your child's body mass index or diet, it's more important to ensure that they're getting enough activity.
    Read More
  • Lead danger sign
    Maria Scinto

    The Real Reason Fewer Kids Are Undergoing Lead Testing

    Physicians are starting to see the pandemic's far-reaching health impact in areas that have nothing to do with the virus, like a decrease in lead testing.
    Read More
  • Student athletes struggling with COVID
    Katherine Alexis Athanasiou

    Why Pandemic Restrictions Have A Unique Effect On Student Athletes

    One school-aged group who has found the effects of the pandemic particularly difficult is student athletes.
    Read More
  • Closeup of freshly ground coffee
    Valerie Kalfrin

    Why You May Want To Avoid Drinking Coffee Before Breakfast

    While many of us drink coffee first thing, scientists have just discovered one big reason you might want to avoid drinking coffee before you have had breakfast.
    Read More
  • woman running outside
    Molly Hurford

    The Real Reason More People Are Meditating And Exercising Outdoors

    As the COVID-19 pandemic has raged around the world, people have been seeking new ways to stay calm and stay fit.
    Read More
  • Woman having blood pressure taken
    Valerie Kalfrin

    High Blood Pressure, Even In Middle Age, Can Increase Dementia Risk

    Reducing high blood pressure might be critical to preserving your memory, thinking, and preventing dementia as you age, according to a new study.
    Read More
  • Stock photo of a woman climbing stairs outdoors
    Valerie Kalfrin

    Here's An Easy Way To Check On Your Heart Health

    Wondering how healthy your heart is? Try taking the stairs.
    Read More
  • A plastic cup filled with sugar cubes with a pink background
    Agnes Erickson

    The Real Reason Sugary Drinks Can Make You Gain Weight

    The majority of Americans enjoy at least one sugary drink a day, but you might be shocked when you learn just how much they are affecting your waistline. This is the real reason sugary drinks can make you gain weight.
    Read More
  • photo of a women on the bus holding a handkerchief at the start of flu season
    Agnes Erickson

    Experts Are Hopeful About The Slow Start To The 2020 Flu Season

    In the last few months, there were many worries of the coronavirus and the flu becoming a looming double threat, or "twindemic," in the winter months. Now, experts are hopeful about the slow start to the 2020 flu season with the release of early numbers.
    Read More
  • grocery store
    Valerie Kalfrin

    How Childhood Obesity Could Be Linked With Lack Of Grocery Store Options

    Convenience stores might offer a quick and cheap way for parents and kids to shop for food, but the limited healthy options in these stores contribute to childhood obesity, according to a new study.
    Read More
  • woman getting vaccinated
    Molly Hurford

    How Much Of The Population Will Need To Be Vaccinated For The Pandemic To End?

    As vaccines for COVID-19 begin to roll out around the globe, with some countries including England already beginning the process while others like the U.S. quickly mobilize to approve the vaccines and begin distribution, the question everyone is asking is: When will this pandemic finally end?
    Read More
  • closeup of homemade chili
    Valerie Kalfrin

    Swapping Out This Ingredient Can Lower Your Heart Disease Risk

    Keep the veggie chili and hold the hot dog: Substituting red beans for processed red meats such as hot dogs, sausages, bacon, and salami can reduce your risk of coronary heart disease, according to a new study.
    Read More
  • rebel wilson september 2020
    Molly Hurford

    What You Need To Know About Rebel Wilson's Sugar 'Detox'

    When Rebel Wilson went on her Instagram Live last week to talk about her dramatic weight loss, one part of the journey that made headlines was her decision to detox her digestive system in order to get rid of candida yeast. Does a candida overgrowth really cause sugar cravings?
    Read More
  • Dr. Anthony Fauci
    Katherine Alexis Athanasiou

    The Surprising Effect Dr. Fauci Has Had On College Applications

    While most universities and colleges saw a decline in their enrollment this fall, medical school applications have increased on average by nearly 18 percent this year. Some admissions committees are calling the increase in applications the 'Fauci Effect.'
    Read More
  • Stock photo of a woman in a face mask getting her temperature checked via her forehead
    Valerie Kalfrin

    The Reason Your Normal Body Temperature Might Not Be 98.6

    We all know a normal body temperature is supposed to be 98.6 degrees, but your body might be different. If you're trying to determine if you have a fever, this is why your body temperature might be completely normal even if the thermometer isn't reading 98.6 exactly.
    Read More
  • Closeup of a sign on a car in El Paso, Texas, urging people to stay home amid the COVID-19 surge
    Valerie Kalfrin

    What You Need To Know About CDC's Shortened Quarantine Guidelines

    The U.S. Centers for Disease Control and Prevention on Wednesday presented two shorter "acceptable alternative quarantine periods" for people who may have been exposed to the coronavirus, hoping to reduce stress and economic hardship for those unable to quarantine for 14 days.
    Read More
  • Woman wearing a face mask runs on a treadmill
    Valerie Kalfrin

    Exercising With A Mask Doesn't Affect Performance, Studies Say

    Two new studies found that wearing a cloth or paper surgical mask does not "negatively affect vigorous workouts," at least for healthy, active adults, surprising participants who expected they would.
    Read More
  • Closeup of a stem cell colony
    Valerie Kalfrin

    How Your Gut Bacteria Could Restore Your Immune System

    New research about the microorganisms that live in our gut could lead to new treatments for conditions related to the immune system.
    Read More
  • Rebel Wilson
    Molly Hurford

    Rebel Wilson Reveals The Free Exercise That Helped Her Lose Weight

    Actress Rebel Wilson recently shared that the best weight loss tip that she has is one that almost anyone can do: Get outside and walk more.
    Read More
  • Exercising, biking
    Katherine Alexis Athanasiou

    What You Need To Know About The New WHO Exercise Guidelines

    These updated guidelines from WHO provide evidence-based public health recommendations for people of all ages on just how much physical activity, including frequency, duration, and intensity, is necessary to yield significant health benefits and decrease major health risks.
    Read More
  • raisins
    Molly Hurford

    How Eating Dried Fruit Can Lead To Better Overall Health

    If you love raisins in your cereal, dried cranberries in your salad, and slices of dried bananas and goji berries tossed on top of a yogurt parfait, you're in luck: New research from Penn State has found that people who snack on dried fruit regularly are healthier than those who don't.
    Read More
  • Cruise Ships, COVID19
    Katherine Alexis Athanasiou

    Why The CDC Says You Should Avoid Cruises For Now

    Confining hundreds, sometimes thousands of passengers to one ship and sharing facilities is an ideal way to spread numerous infectious diseases, so when it became clear to the world that COVID-19 infections were not isolated in Wuhan, China, it was a significant area of concern.
    Read More
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