News

Bedtime routines are an important precursor to proper sleep. Here's what a poll of Health Digest readers said is their go-to strategy before tucking in.

Daylight savings time can mean a lost hour of sleep. But experts suggest this year may be a little easier. Here's what you can do to make the best of it.

A new study reveals just how much your mental health can age you compared to smoking cigarettes.

Gel manicures are beloved by many as they last much longer than a regular manicure. But it turns out they may also pose a danger to your health.

Trends are hard to ignore, but some may be worth taking a pass on. Here's one trendy drink you may want to think twice about, despite its popularity.

Researchers have linked daytime napping frequency to increased blood pressure, hemorrhagic stroke, and ischemic stroke in certain adults.

In August 2021, Actress Selma Blair revealed that her "prognosis is great" and she is in remission from multiple sclerosis. Here's what that means.

Low carb diets have many benefits for certain people, but alarming new research gives us more of a reason to avoid refined carbs.

Energy drinks contain caffeine and they'll definitely give you a boost of energy. But they aren't so good for your heart.

Alton Brown discussed focusing on brain health, his partnership with Neuriva, how his eating and lifestyle habits have changed after turning 60, and more.

Though a powerful means to kill potential disease-causing viruses and bacteria, not all hand sanitizers are made up of the same ingredient

Actor Clarence Williams III died of colon cancer, which is the third most commonly diagnosed cancer in both men and women in the United States.

Whether you call it a "cannibal sandwich" or "tiger meat," please don't eat it, the Wisconsin Department of Health Services said this week.

In truth, sneezing is one of several symptoms of allergies that can seem like it's also a COVID-19 symptom. How can you tell the difference?

Some health officials want to encourage people to get annual vaccines just like the flu shot. Here's the latest on this strategy.

Pfizer of New York City and BioNTech of Mainz, Germany y released results from a trial of a potential COVID-19 vaccine they've been developing.

Pain management expert Dr. Julian Unger-Sargon explained why finding alternatives to popular medications is important and shared some options he's seen work.

You may want to ditch the take-out boxes and start meal-prepping, as researchers say dining out too often can actually shorten your life.

Primary care physician Dr. Nora Lansen discussed the mind-body health connection and which physical symptoms may be an indication of mental health issues.

Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance.

If you're looking to lose weight, a vegan plant-based diet might be a good choice since it can increase your metabolism. Here's how that happens.

Probiotics can support your gut health and overall well-being. We surveyed our readers to find out their favorite probiotics - here is the brand they swear by.

Are you an orchid or a dandelion? Read on to learn about a new study that found which category you fall into may influence your cognitive health as you age.

There are many factors that may increase your chances of developing multiple sclerosis (MS). Here's why the risk may be higher for some teenagers.

There has been plenty of debate over the health risks of artificial sweeteners, but new research is suggesting that they can in fact cause health problems.

Dr. Jay Baruch's book, "Tornado of Life," describes the challenges of the emergency room. Here, he speaks about how patients can advocate for themselves.

Paralympian Susannah Scaroni shared the story of her journey to a gold medal in Tokyo, her recent marathon wins and world records, and what's next for her.