'Unhealthy' Foods That Can Actually Help You Lose Weight
There are many seemingly "unhealthy" foods -- from bread to eggs to chocolate -- that may actually help you lose weight instead of gain. Let's take a look.
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When You Eat Too Many Gummy Vitamins, This Is What Happens
Gummy vitamins have exploded in popularity in recent years, but eating too many can lead to dangerous, sometimes toxic outcomes. -
3-Ingredient Chia Seed Pudding You'll Want Every Morning
In this version of chia seed pudding from recipe developer Susan Olayinka, chia seeds are the star of this good-for-you and good-tasting pudding. -
This No-Bake Keto Cheesecake Is Really Tasty
This no-bake keto-friendly cheesecake is a sweet treat you can enjoy without undoing your weight loss progress, and it tastes like any other cheesecake. -
Is It Safe To Eat Green Potatoes?
When you reach for that bag of potatoes in the pantry, and see that they have a definite greenish tinge to them, what do you do? Toss the whole bag? -
The Healthy Egg Casserole You'll Want Every Morning
This egg casserole comes together with just a few ingredients — and you may already have all of them on hand. Try it out this weekend. -
Unhealthy Food Combinations You Should Always Avoid
Some food combinations -- even seemingly healthy ones -- likely do not sit well with your stomach. Here's a look at some of them, plus why it happens. -
Why Eating Cashews Could Be More Risky Than You Think
Cashews have grown exponentially in popularity, as a dairy-free cream replacement and nut butter, but can be risky if not consumed in the correct form. -
The Real Difference Between Micros And Macros
Micronutrients and macronutrients play important roles in your overall nutrition. Here's what you need to know to understand the difference. -
Does Ginger Have Weight Loss Benefits?
Ginger has long been known as a spice in various cuisines and even as an herbal remedy. When paired with a healthy diet, ginger can contribute to weight loss. -
Vitamin B6 Vs B12: What's The Difference?
Someone may have recommended that you begin adding a B vitamin into your diet. However, which one do you need, and, more importantly, what's the difference? -
These Costco Keto-Wrapped Chicken Burgers Are The Perfect Healthy Dinner
This Costco keto-wrapped chicken burgers recipe is an easy, flavorful, and healthy lunch or dinner option you can get to the table in minutes. -
How Goat's Milk Is Really Different From Cow's Milk
This cow's milk alternative is a unique choice, but it contains a variety of health benefits -
This Is How Much Fat You Really Need To Eat Every Day
Over the past few decades, fat intake in our diet has been the subject of much debate, with varying opinions on just how much is enough. -
Corn Vs Flour Tortillas: Is One Better For You?
While corn and flour tortillas seem almost identical, is one actually better for you than the other? -
Heart-Healthy Fish That's Perfect For A Light Dinner
Even if you're not regularly a huge fan of fish dishes, you must give this heart-healthy fish recipe one a try. Your family is going to love it. -
Why You Should Try Adding Cacao Nibs To Your Diet
Have a sweet tooth? You may be in luck. Adding chocolate to your diet can have positive health benefits. The cacao bean actually packs some nutritional punch. -
Is Dunkin's Avocado Toast Healthy?
Avocado toast has become something of a meme about millennials. But that isn't going to stop us, especially when we can get it — to go — from Dunkin' Donuts. -
What Really Happens To Your Body When You Eat Red Meat Every Day
There's no denying that red meat is delicious, but eating too much of it can have consequences. Here's a look at what really happens when you eat it daily. -
Here's How Much Caffeine Is Really In Coca-Cola
Soft drinks are loaded with sugar and as you may know, they're really not healthy. There is another reason that you might want to watch how much soda you drink. -
Why You Should Think Twice Before Eating Nutella
Nutella's ingredients are sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin, and vanillin, listed in order of amount. -
Read This Before Drinking Instant Coffee
Instant coffee is, indeed, 'real' coffee. It's produced by roasting whole coffee beans, then grinding and brewing them. -
When You Take Too Much Fish Oil, This Is What Happens
A diet rich in omega-3 fatty acids ca help reduce risk of heart disease and stroke, decrease inflammation, and improve some auto-immune conditions. -
When You Drink Cayenne Pepper Water, This Is What Happens
If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet. -
Can You Drink Milk On The Keto Diet?
You can have certain high-fat dairy products like cheese and heavy cream, but what about other dairy products, like whole milk? -
What Is Sodium Nitrate And Is It Bad For You?
Before refrigeration, meats were preserved with salt or smoke. Are the additives still being used to preserve meat doing more harm to our health than good? -
How Getting More Cumin In Your Diet Can Help With Weight Loss
Cumin is a popular spice found in Asian, Indian, and Mexican cuisines. Let's explore the health benefits of cumin and if it really can help with weight loss.
