Nutrition

Sweet potatoes and yams are terms often used interchangeably, and while the two vegetables are tubers, they are not the same thing. Which is healthier for you?

Gelato and ice cream are popular frozen treats that can really hit the spot on a hot summer day, but what exactly is the difference between the two desserts?

Looking for a snack that's healthy, sweet, and filling? This 5-ingredient peanut butter energy bites recipe is perfect. And it's portable!

Making healthier choices isn't about depriving yourself, and we've come up with the perfect dessert for those times when you're craving something decadent.

Probiotic supplements have been a big wellness trend for a while. Here's how often you should take one, if you need to take one at all.

Chocolate pudding gets a healthy twist courtesy of avocado. This pudding recipe makes use of organic ingredients to deliver a guilt-free chocolate treat.

IBS, or irritable bowel syndrome, is a condition that affects the large intestine. Fortunately, dietary changes can help manage symptoms in some people.

Taco night doesn't have to be a cheat meal with this jackfruit tacos recipe from wellness coach and recipe developer Miriam Hahn.

Drinking a glass of salt water may not sound appealing at first, but there are some interesting and beneficial reasons to give a saltwater flush a try.

Late-night host Jimmy Kimmel is looking pretty trim these days, but that wasn't always the case. What was the diet that helped him shed the pounds?

Smoothie King has a menu of delicious smoothie offerings, but are they good for you? Read on to find out.

Find out how to make this delicious keto soup filled with spices, garlic, and bone broth, making for a flavor that is out of this world!

If you're bored with your go-to tomato-based salsa, and you're in the mood to try something new, then this fresh strawberry salsa recipe is for you.

Starting your day with a nutrient-dense smoothie is a great way to get your daily dose of fiber and will keep you full and ready to start your day.

We know that sliced turkey meat comes from turkey, and that a chicken filet comes from a chicken, but what about bologna? What exactly is in this mystery meat?

Of all the things you may think of when it comes to pizza, watermelon may not be one of them — but this watermelon pizza recipe is here to change that.

What would you say to a dairy-free, legitimately healthy, and absolutely delicious ice cream that you can make at home? Yes, right?

If you are looking for an incredibly easy yet seriously healthy and delicious smoothie recipe, then you've found it with this peach kale ginger smoothie.

Recipe creator Maren Epstein has a unique take on this soup that adds some jalapeño into the mix and avocado on top for a hearty meal with a kick.

This no-fuss recipe for a sweet loaf of bread that serves eight is perfect for having friends over for coffee or tea. Try it out for yourself.

What do peanut butter and cauliflower have in common? Not much, and yet, these two healthy plant-based foods come together in perfect harmony in this smoothie.

Chia seeds and hemp seeds are two natural ingredients that have become immensely popular in recent years.

Vegan ice cream has become a popular plant-based, lactose-free alternative frozen dessert. But is it actually good for you? Read on to learn more.

If you've ever had a kidney stone, you'd likely prefer to avoid having more in the future. Learn here what foods can put you at risk.

Our gluten-free ravioli is just as good as the real thing. The dough in this recipe is made from xanthan gum, eggs, and flour — and that's it!

We love these paleo sweet potato toasts because they can be enjoyed plain or with a wide variety of delicious, nutritious toppings.

If you stop for fast food almost every night, you may be tempted to hide that fact from your doctor. But it is important to be honest with your physician.