Nutrition - Health Digest

Catherine Caruso

Is Whole Wheat Pasta Really Healthier Than White Pasta?

Eating whole wheat pasta on a regular basis can help support heart health, improve digestion, and reduce your risk of certain types of cancer.

Anne Taylor

Is Agave Nectar Actually Good For You?

Agave nectar is a sweetener that is marketed as a healthier alternative to sugar. But is it actually healthy?

Different flavor yogurts in single serve containers with spoons

Maria Faller

Why You Should Always Check The Label Before Buying Yogurt

While yogurt is marketed through commercials and advertisements as a super healthy snack for its nutrient and probiotic content, it does have some drawbacks.

Agnes Erickson

Is Canned Cranberry Sauce Good For You?

Beyond powerful cancer-fighting antioxidants and fiber, some brands of canned cranberry juice have 25 grams of sugar, so consider a low-sugar option!

Anne Taylor

What Is The Healthiest Type Of Fish?

Fish is a healthy protein, but not all types are good for you. Here are the healthiest types of fish.

A banana peel in a pot of dirt with a plant

Anne Taylor

Surprising Uses For Banana Peels

Most of us throw our banana peels away after enjoying the fruit inside. But you may be surprised that there are many uses for the peel of a banana.

Anne Taylor

Are ONE Protein Bars Good For You?

Protein bars are a convenient way to get a filling snack in during the day. But are they actually good for you?

A stack of pancakes with blueberries on top

Anne Taylor

When You Eat Pancakes, This Is What Happens To Your Body

Pancakes are a classic food in many countries but not the healthiest breakfast option.

Miriam Hahn

Healthy Blueberry Crumble Recipe

Whether you're serving it for dessert, bringing it to a picnic, or treating yourself to an indulgent breakfast, this blueberry crumble will be your new go-to.

Miriam Hahn

5-Ingredient Peanut Butter Chickpea Cookies Recipe

These five-ingredient peanut butter chickpea cookies come together in a flash and are so simple to whip up when you're craving something sweet.

Woman sitting on windowsill staring out at snow

Maria Faller

Vitamins You Should Take For Seasonal Affective Disorder

Those who live with SAD may benefit from supplementation with vitamin D, omega-3 fatty acids, and melatonin.

Anne Taylor

How Much Caffeine Is Too Much In The Morning?

For many people, sipping on a cup of coffee in the morning is a crucial part of their morning. But how much is too much?

Row of different flavors of Hi-ball energy drink on a shelf

Erin Marie

Are Hiball Energy Drinks Good For You?

For carbonation lovers everywhere, Hiball energy drinks offer a different kind of taste and texture to consumers.

Anne Taylor

When You Eat Sugar Before Bed This Is What Happens

Sugar comes with many negative effects. Here's what happens when you eat it before bed.

Anne Taylor

When You Eat Peas, This Is What Happens To Your Body

Peas are a staple in many American households because they're tasty, affordable, and come in many varieties. Here's what happens when you eat them.

Susan Olayinka

Easy Oyster Mushroom Jerky Recipe That Delivers A Smoky, Sweet Taste

This oyster mushroom jerky is such a simple snack to whip up when you're craving a salty, sweet treat.

At-home food preparation of several meals

Anne Taylor

Is 2,000 Calories A Day Right For Everyone?

Most food recommendations are based on a 2,000 calorie diet. But where did this number come from, and is it right for everyone?

Miriam Hahn

Simple Lavender Lemonade Recipe

This simple lavender lemonade recipe is the ultimate refreshment to prepare for a bridal shower, brunch with friends, or just because.

Tara Rylie

Keto Bundt Cake Recipe

Just because you're giving up sugar, going keto, trying to eat healthier, or all of the above doesn't mean you have to give up taste or decadent desserts.

Christina Musgrave

Chicken Spinach Mushroom Casserole Recipe

This dish is excellent, and it's filled with shredded chicken, white mushrooms, and enough spinach to keep you satisfied.

Jaime Bachtell-Shelbert

Easy Black Bean Tostadas Recipe

Jaime Bachtell-Shelbert has put together an easy, largely plant-based recipe for tostadas made with black beans. Make it for dinner tonight.

Vitamin D yellow pills on wood spoon on wooden background and soft sun light

Nicole LaMarco

The Big Mistake You're Probably Making With Vitamin D

Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement.

Hayley MacLean

Healthy Apple Crisp Recipe

Ready to fall into fall? Hayley MacClean to come up with this wonderfully healthy apple crisp recipe that we know you're going to love.

Miriam Hahn

Fattet Hummus Recipe

If you are looking for a new recipe for this fan-favorite, look no further than recipe developer Miriam Hahn's fattet hummus.

Susan Olayinka

Vegan Protein Cake Balls Recipe

If you're looking for a way to get a little protein on the go, it's easy to throw together an animal product-free protein ball in just 10 minutes flat.

Miriam Hahn

Chia Seed Eggs Recipe

Recipe developer Miriam Hahn explains how chia seeds can be used to make an egg substitute that works in a variety of recipes.

Miriam Hahn

Applesauce Cookies Recipe

Applesauce cookies are a great way to satisfy your craving for sweets without feeling all the heaviness you'd get from other desserts.