Nutrition

People following a vegetarian diet abstain from the consumption of animal flesh, including meat and muscle. But what about eggs?

This paleo sweet potato casserole is sure to become a staple in your side dish rotation.

How is your daily bacon fix affecting you? Join us here at Health Digest as we take a deep dive into the frying pan (ouch) to find out.

This avocado green smoothie with a twist is delicious, filling, and chock-full of healthy ingredients.

Probiotics and digestive enzymes both aid your digestive system, but they each do it a different way. Here's what you should know about these supplements.

Research shows that diet is one of the most important factors in fighting the uncomfortable symptoms of IBS. Here's what to eat and what to avoid.

Pistachios are a popular ingredient around the world. Not only do they have a delicious flavor, but they are full of health benefits as well.

MCT oil has gained recent popularity due to its many health benefits. Coconut oil also has its advantages, but there are several differences between the two.

Vitamin D is usually associated with building strong bones, but research increasingly supports a connection between vitamin D and mood, too.

The nut butter choices have expanded over the past few years. Which type of butter should you choose?

Low-calorie drinks quench thirst while keeping the body in keto mode, and apple cider vinegar is a fermented fave.

Foods you'd have commonly consumed on other diets might be off-limits on the keto diet. Here's a look at some you'd probably think are keto-friendly but aren't.

Wellness shots promise to do everything from improving digestion to boosting your immune system. But do they really work as well as they say?

You've probably seen elderberry gummies in the vitamin aisle at your local grocery store. But are they really good for you? Let's break it down.

Watermelon seeds are a great source of vitamins and minerals, and can promote cardiovascular health and weight loss.

Is Chipotle actually healthy? Here's a look at what the experts say, and what you should consider ordering the next time you stop in your local chain.

Calcium supplements can cause a higher risk of colon polyps and kidney stones, and calcium buildup in arteries, so try to get calcium from food.

The South Beach Diet was extremely popular in the 2000s and 2010s. However, not many people talk about this eating plan anymore. Let's look into this diet.

Starbucks somehow always seems to keep us coming back for more. Of all the breakfast items they offer on their menu, is their oatmeal the healthiest option?

While some dressings are fine, others are loaded with sugar and fat. Here are some ingredients to avoid when selecting your next salad dressing.

Crash diets do more harm than good, ruining your metabolic rate and leading to weight gain. By the numbers, a crash diet is exactly what the Chemical Diet is.

The Sleeping Beauty diet may sound like a fairytale, but there is no "happily ever after" that follows this dangerous weight loss plan.

Most brands of coffee creamer are made with added sugar and hydrogenated oil, but there are healthier off-the-shelf and do-it-yourself options.

Is there a superior option health-wise, and what exactly are these two different seeds?

They do contain key vitamins and minerals that are essential for your body to function, but you may be missing out on some important nutrients.

Avocados and apples are both fruits that contain many health benefits. So which has more calories? Let's break down the nutritional information of each one.

Do you remember way back in the early 2000's when the Special K diet took over and united dieters into thinking cereal was the magic cure to losing weight?