Nutrition - Health Digest

Catherine Caruso

Are Smoothie King Smoothies Actually Good For You?

Smoothie King has a menu of delicious smoothie offerings, but are they good for you? Read on to find out.

Susan Olayinka

Keto Cabbage Soup Recipe

Find out how to make this delicious keto soup filled with spices, garlic, and bone broth, making for a flavor that is out of this world!

Stephanie Rapone

Best Strawberry Salsa Recipe

If you're bored with your go-to tomato-based salsa, and you're in the mood to try something new, then this fresh strawberry salsa recipe is for you.

Susan Olayinka

Easy Kale And Spinach Smoothie Recipe

Starting your day with a nutrient-dense smoothie is a great way to get your daily dose of fiber and will keep you full and ready to start your day.

Agnes Erickson

This Is What's Really In Bologna

We know that sliced turkey meat comes from turkey, and that a chicken filet comes from a chicken, but what about bologna? What exactly is in this mystery meat?

Susan Olayinka

Best Watermelon Pizza Recipe

Of all the things you may think of when it comes to pizza, watermelon may not be one of them — but this watermelon pizza recipe is here to change that.

Catherine Brookes

Cherry Nice Cream Recipe

What would you say to a dairy-free, legitimately healthy, and absolutely delicious ice cream that you can make at home? Yes, right?

Catherine Brookes

Peach Kale Ginger Smoothie Recipe

If you are looking for an incredibly easy yet seriously healthy and delicious smoothie recipe, then you've found it with this peach kale ginger smoothie.

Maren Epstein

Refreshing Tomato Cucumber Gazpacho Recipe

Recipe creator Maren Epstein has a unique take on this soup that adds some jalapeño into the mix and avocado on top for a hearty meal with a kick.

Overhead shot of a loaf of gluten-free chocolate chip banana bread in a baking pan

Jaime Bachtell-Shelbert

Gluten-Free Chocolate Chip Banana Bread Recipe

This no-fuss recipe for a sweet loaf of bread that serves eight is perfect for having friends over for coffee or tea. Try it out for yourself.

Jaime Bachtell-Shelbert

Healthy Peanut Butter Mocha Smoothie Recipe

What do peanut butter and cauliflower have in common? Not much, and yet, these two healthy plant-based foods come together in perfect harmony in this smoothie.

An assortment of different kinds of seeds

Anne Taylor

The Big Difference Between Chia Seeds And Hemp Seeds

Chia seeds and hemp seeds are two natural ingredients that have become immensely popular in recent years.

Kimberly Smith

Is Vegan Ice Cream Actually Good For You?

Vegan ice cream has become a popular plant-based, lactose-free alternative frozen dessert. But is it actually good for you? Read on to learn more.

Mona Bapat

Foods That Could Cause Kidney Stones

If you've ever had a kidney stone, you'd likely prefer to avoid having more in the future. Learn here what foods can put you at risk.

Aušrinė Žygaitytė

Gluten-Free Ravioli Recipe

Our gluten-free ravioli is just as good as the real thing. The dough in this recipe is made from xanthan gum, eggs, and flour — and that's it!

Maren Epstein

Paleo Sweet Potato Toast Recipe

We love these paleo sweet potato toasts because they can be enjoyed plain or with a wide variety of delicious, nutritious toppings.

A man talks to his doctor at an appointment

Anne Taylor

Why You Shouldn't Lie To Your Doctor About Your Diet

If you stop for fast food almost every night, you may be tempted to hide that fact from your doctor. But it is important to be honest with your physician.

Ziba Redif

What Really Happens To Your Body When You Eat An Apple Every Day

Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research.

Ribhu

This Is What Happens When You Eat Walnuts Every Day

What happens when you eat walnuts regularly? How does your body respond to this habit, and are there health benefits associated with eating walnuts every day?

Susan Olayinka

Homemade Fruit Popsicles Recipe

What could possibly be better than a cold popsicle on a hot summer day? Well, a popsicle that has real fruit inside is better than your average cold treat.

Miriam Hahn

The Best Black Bean Burger Recipe

Recipe developer Miriam Hahn offers a vegetarian recipe that is both healthy and budget-friendly: the black bean burger.

Catherine Brookes

Easy Mushroom Chili Recipe

While chili is usually meaty, it's tasty enough to stand on its own without the meat. Pair this chili with the side dish of your choosing, and dinner's ready!

Susan Olayinka

Low-Carb BBQ Dry Rub Recipe

Recipe developer Susan Olayinka has created a low-carb barbecue rub that's every bit as scrumptious as its loaded-with-sugar cousins.

Ensure nutrition shakes in a grocery store

Anne Taylor

Is Ensure Good For You?

Ensure is a supplement drink that is designed to help people meet their nutritional goals. But is it really healthy?

Catherine Caruso

The Real Reason Jason Momoa Can't Go On The Keto Diet

Jason Momoa is a notorious meat-lover and is notably fit and trim. So you may be surprised to learn he's not on the keto diet. Read on to find out why.

Chia seed pudding in a glass with sliced strawberries and shaved coconut on a table

Susan Olayinka

3-Ingredient Chia Seed Pudding You'll Want Every Morning

In this version of chia seed pudding from recipe developer Susan Olayinka, chia seeds are the star of this good-for-you and good-tasting pudding.

Susan Olayinka

Low-Carb Meatballs

Meatballs and pasta aren't exactly low-carb, or at least that used to be the case. This recipe cuts out breadcrumbs to deliver some seriously tasty meatballs.