Nutrition

Omega-3 fatty acids are crucial for our health, so many people take supplements to ensure they are getting enough. Here's what you should know.

Here's what you should know about regular soda and diet soda.

You've probably been eating more sugar in the past few years if you regularly consume condiments, bread, packaged snacks, or other processed goods.

Iced tea is a drink popular in the Southern United States. We tend to think of tea as a healthy beverage, so is the iced version just as good for you?

Two of the most popular oils in the world are canola oil and olive oil. Here's the difference between the two.

Cheese may cause these complications after surgery.

Although cucumbers and zucchini look very similar, these two veggies share some key differences.

Air fryers have become immensely popular over the past few years. But like with any appliance, you'll only get all the benefits if you use it correctly.

These popular energy drinks contain more sugar than you might think.

Vitamin C can leave some people feeling nauseous. Here's what to do about it.

Eggs are one of the most nutritious foods on the planet. There are plenty of health benefits of eating eggs, and some are more well-known than others.

Salads are the quintessential health food, but their actual nutritional value depends a lot on the toppings you add. Here are some to add, and some to avoid.

Is this fad diet the real deal or a health disaster? Learn the truth about the Dukan diet.

Kimchi is a traditional Korean side dish that's not only tasty, but has some unexpected health benefits. Find out the surprising perk of eating kimchi.

Getting the necessary protein intake can seem tough if you're not a meat eater, but never fear! Here are the best sources of protein that aren't meat.

Magnesium is essential to keep our bodies at optimal performance, but how can you ensure you're getting enough? Read on to find which foods are great sources.

According to a 2018 class action lawsuit, beverages from La Croix contain artificial ingredients, but does that necessarily mean they are bad for you?

Oat milk is rising in popularity as a dairy alternative -- but how will drinking it every day change your body? Read on to get the scoop.

If you have a cold sore or feel a flare-up coming on, there are a few foods you may want to avoid. Read on to learn which foods can interfere with healing.

Millions of people take a prescription blood thinner. This healthy food can make their medication less effective.

Does your natural musk seem to be off after your switch to a meat-heavy diet? Read on to learn how eating meat can change the way you smell.

Eating chocolate can confer certain health benefits, but not all chocolate products or uses are created equal. Here what you should know.

Maple syrup is a sweetener that's often touted as a healthier option than sugar or honey. Is this true? Read on to learn its surprising health benefits.

If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet.

Terms like "organic" and "non-GMO" have become quite marketable, but what do they even mean? Read on to learn the difference.

When the afternoon hunger pangs strike, you have several choices in a vending machine. You could choose cheese crackers or beef jerky — but why not choose nuts?

You may have been told not to sear meat in extra virgin olive oil, but why? It has to do with the smoke point. But what's a smoke point, and why does it matter?