Strength

Planks are one of the most versatile and effective exercises. But there is one variation you should try specifically because it's easier on your joints.

Here is one exercise machine the Kardashians are swearing by.

Crunches are a staple of most fitness routines for good reason: Core muscles keep us stable and balanced.

Below the shoulders and aside from the muscle groups which support them, the biceps brachii and the triceps brachii make up the bulk of your upper arms.

Pushups are often performed incorrectly. Watch out for these common mistakes so you can get the most out of your workout and avoid injury.

If you've mastered the plank, you may want to add a reverse plank into your routine for similar benefits.

At age 44, Shakira is in the best shape of her life. So what is Shakira's secret to her contoured and strong body? If you guessed dance, you're right.

The multi-purpose pushup is a great way to build strength through your entire torso while also targeting fat.

It sounds tempting to dive right into your workout, but skipping a warm up could lead to greater risk of injury, and it could impact your performance as well.

If you're looking for a way to shake up your pushup routine while hitting some less frequently worked-out muscles, wide pushups are a natural progression.

Depending on your weight and body composition, you can expect to burn between two and five calories per minute in a plank posture.

To get ready for Cobra Kai, William Zabka worked out three to four days a week, focusing mostly on strength training and cardio.

Push-pull workouts are exercise routines that are split between pull exercises and push exercises. Here's how to start a push-pull workout routine.

If you've recently started a workout regimen, you may have wondered if it was possible to gain muscle as you lose weight.

Squats are great for toning your glutes and legs, but you may want to up the challenge with a resistance band. Here's how to do banded squat variations.

Pushups leave some room to increase the work your legs do. The solution? Add a looped resistance band around your ankles.

The reverse crunch is an abdominal exercise, great for beginners and those of all fitness levels, that focuses on the six-pack.

If you're doing squats regularly and now find them too easy, though, you might want to add some difficulty.

When you walk into the gym on leg day, do you tend to squats, leg presses, or both?

Both sit-ups and crunches work your abs, but they are different exercises.

When it comes to doing a side plank or a regular plank for optimal core benefits, both movements are beneficial.

Pushups are a classic, whole-body exercise, and you can add a looped resistance band to get your legs into the game. Doing pushups every day has several health benefits, but you have to have proper form to prevent injuries and work the right muscles.

You work hard and you're ready to see gains, but if the process is taking longer than you have the patience for, perhaps you need to rethink your routine. Here's how often you should work out if gaining muscle is one of your goals.

Gwyneth Paltrow has long been the queen of working out. And we wouldn't expect anything less from the actor who also heads up ground-breaking (and sometimes controversial) wellness site Goop on top of being a mom to two kids. So, what's her secret to staying motivated and keeping fit?

If pushups are hurting your wrists or creating lower back pain, you might need a trick that will make doing pushups a whole lot easier. This one simple trick will make pushups easier and lead you to gain some core strength and arm muscles. All you need is a Pilates ring.

How does the actress Kate Hudson stay in such great shape? According to Kate Hudson, she swears by pilates exercises, which she has practiced for years to stay in peak physical condition. Pilates is a low impact exercise that focuses on the core.

Better known today as somewhat of an action hero after his leading role in Tom Clancy's Jack Ryan, John Krasinski's impressive acting skills aren't the only thing that has people talking — it's his workouts! This is John Krasinski's workout routine that totally transformed his body.