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Health Digest

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  • Woman eating chocolate before workout
    Fitness
    Fitness Jennifer Anandanayagam

    Why You Shouldn't Eat Chocolate Before A Workout

    Craving something sweet at the gym? If you're reaching for a chocolate bar, you may want to think twice. Here's why chocolate isn't the best pre-workout choice?

    Jennifer Anandanayagam Read More
  • Woman buying eggs at supermarket
    Food
    Food Jennifer Betts

    Is It Safe To Store Eggs At Room Temperature? The USDA Explains

    Can fresh eggs really stay fresh at room temperature? The answer isn't exactly straightforward. Here's what you need to know about storing eggs safely.

    Jennifer Betts Read More
  • Woman in hot sun
    Health
    Health Jennifer Betts

    The Maximum Amount Of Heat A Human Body Can Take

    Extreme heat can be very dangerous for the human body. Learn how to recognize you're hitting your max -- and how to cool down so you can stay safe.

    Jennifer Betts Read More
  • Woman making protein shake
    Vitamins And Supplements
    Vitamins And Supplements Jennifer Anandanayagam

    What Happens If You Eat Expired Protein Powder

    One of the big concerns with protein powder, though, is finishing all of it in time. Here's what to watch out for with expired protein powders.

    Jennifer Anandanayagam Read More
  • person holding can of coke
    Beverage
    Beverage Erin Marie

    The Popular Iced Tea Brand That Has More Sugar Than A Can Of Coke

    Given its reputation as a sugary beverage, it's wise to limit your Coca-Cola intake. Surprisingly, a popular iced tea brand has more sugar than a can of Coke.

    Erin Marie Read More
  • boy eating peanut butter and jelly sandwich
    Food
    Food Beth Bradford

    Are Peanut Butter And Jelly Sandwiches Good For You? What The Experts Say

    It's hard to find anyone who doesn't enjoy a good peanut butter and jelly sandwich. But are these sweet snacks really good for you? Here's what the experts say.

    Beth Bradford Read More
  • Woman scratching neck outside
    Skin
    Skin Erin Marie

    Do Tick Bites Cause Itchy Skin?

    When you get bitten by a tick, it's not like other insect bites. In fact, you might not notice it immediately. But can tick bites leave you with itchy skin?

    Erin Marie Read More
  • woman carrying bunch of green bananas
    Food
    Food Beth Bradford

    The Unexpected Side Effect Of Eating Green Bananas

    There's no doubt that bananas are nutritious and a convenient snack. But as it turns out, eating too many green bananas may have an unexpected side effect.

    Beth Bradford Read More
  • Woman stretching in bed
    Acne
    Acne Jennifer Anandanayagam

    The Bedsheet Color That Could Actually Free Your Skin Of Breakouts

    A good night's sleep can do wonders for your skin. But did you know that even the color of your bedsheets can make a difference? Here's the best one to choose.

    Jennifer Anandanayagam Read More
  • Young woman drinking soda
    Beverage
    Beverage Jennifer Betts

    Why Carbonated Beverages Tickle Your Nose When You Swallow

    Do you love the tickle of fizzy drinks? If you've ever wondered why it makes your nose burn, the science behind the phenomenon might surprise you.

    Jennifer Betts Read More
  • Hands holding COVID-19 vaccine vial
    Health
    Health Catherine Caruso

    What Does Vaccine Efficacy Mean?

    Vaccine efficacy refers to how well a vaccine works during the clinical trial phase. This is determined by measuring the percent reduction of disease incidence.

    Catherine Caruso Read More
  • Close up of Teresa Giudice with light pink background
    Health
    Health Agnes Erickson

    This Is What Real Housewives Star Teresa Giudice Does At The Gym

    Theresa Giudice is one busy woman - raising four daughters, writing best-selling cookbooks, and starring on TV. But that doesn't stop her from going to the gym.

    Agnes Erickson Read More
  • Woman eating at Italian restaurant
    Food
    Food Jennifer Anandanayagam

    The Surprisingly Healthy Pasta Dish You Can Order At An Italian Restaurant

    If you're looking for a surprisingly healthy pasta dish to order the next time you're eating at an Italian establishment, why not try this tasty selection?

    Jennifer Anandanayagam Read More
  • woman brushing her hair
    Health
    Health Erin Demmer

    What Is 'Period Hair' And How Can You Manage It?

    If you've ever had period hair, you'll know that it's anything but fun. Fortunately, there are a number of ways you can properly manage this annoying problem.

    Erin Demmer Read More
  • man with mustache in meeting
    Health
    Health Ariane Lang

    Why Your Mustache Isn't Growing And How Long It Can Take To See Results

    Here are some of the possible reasons why your mustache isn't growing as quickly as you'd like, as well as how long it can take before you start seeing results.

    Ariane Lang Read More
  • Opening lid to toilet
    Symptoms
    Symptoms Jennifer Betts

    What It Means When Your Poop Is Frothy

    Become your own health detective by learning about a few common culprits that can cause frothy poop. We'll also explain when you should see your doctor.

    Jennifer Betts Read More
  • Woman feeling dizzy because of a stroke
    Health
    Health Andra Picincu

    What Happens If A Stroke Goes Untreated?

    Recovering from a stroke can be difficult and frustrating, but things can get a lot worse if you don't take action immediately. What exactly happens?

    Andra Picincu Read More
  • Arm with an adhesive bandage that says #3
    COVID
    COVID Lauren Cahn

    Things You Should Do After Getting Your COVID-19 Booster Shot

    If you're curious about what to do after getting a COVID-19 booster shot, you're not alone. When it comes to post booster, read on about things to keep in mind.

    Lauren Cahn Read More
  • close up of pulse oximeter
    Health
    Health Zrinka Peters

    What Is A Normal Blood Oxygen Level?

    Healthy blood oxygen levels are vital for every aspect of health. But what are normal blood oxygen levels, and how do you know if your levels are too low?

    Zrinka Peters Read More
  • Four Esso Watches
    Health
    Health Erin Marie

    Where Is Esso Watches From Shark Tank Season 13 Today?

    Ryan Naylor's pitch for Esso Watches was a memorable moment in "Shark Tank" history - the sharks essentially ate him alive. Where are he and the company today?

    Erin Marie Read More
  • woman stretching her quad muscle before a run
    Stretching
    Stretching Beth Bradford

    Stretching Before These Two Exercises Won't Help Prevent Injury

    Your gym teacher probably rammed this idea into your head: Don't forget to stretch! However, there are two exercises where it won't help prevent injury.

    Beth Bradford Read More
  • Laughing couple at concert
    Relationships
    Relationships Erin Marie

    Is The 'Weed Goggles' Phenomenon Real? Here's The Science Behind The Attraction Boost

    Do substances like alcohol and cannabis really make you more attractive? Read the research behind "weed goggles" to see if there's anything to it.

    Erin Marie Read More
  • Two friends eating fried foods
    Food
    Food Jeremy Brown

    What Happens To Your Body When You Stop Eating Fried Food

    It may be an idea you've toyed with, and there's no doubt it'll need tons of self-control. But what really happens to your body when you stop eating fried food?

    Jeremy Brown Read More
  • Young woman in office
    Health News
    Health News Jennifer Anandanayagam

    Why Offices Get More Call-Outs On Aug 24 Than Any Other Day Of The Year

    Feeling under the weather? You're probably in good company. Here's why more employees call out on August 24th than any other date in the year.

    Jennifer Anandanayagam Read More
  • couple preparing vegetables on table
    Lifestyle Diets
    Lifestyle Diets Erin Demmer

    How Following A Mediterranean Lifestyle Could Help You Live Longer

    The Mediterranean diet is well known for being one of the healthiest diets out there. In fact, following this diet could help you live longer. Here's how.

    Erin Demmer Read More
  • Man shopping at a drugstore
    Food
    Food Jennifer Betts

    The Surprisingly Healthy Canned Food You Can Pick Up At The Drugstore

    You don't typically think of healthy when you hit your local drugstore for a quick snack. However, there is one surprisingly healthy canned food you can buy.

    Jennifer Betts Read More
  • Kid with ADHD in therapy session
    Mental Health
    Mental Health Ariane Lang

    The Best Ways To Manage ADHD (That Aren't Medication)

    There are ways to manage attention-deficit/hyperactivity disorder (ADHD) without becoming dependent on medication. Here are some helpful tips and techniques.

    Ariane Lang Read More
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