Pomegranate seeds are high in antioxidants, fiber, magnesium, vitamin E, and polyunsaturated fat acids, but could cause some digestive issues.

Let's take a look at why some people are light sleepers while others are not, and how you can get the best sleep, regardless of what camp you're in.

By taking care of the brain, you take care of your eyes and when you take care of your eyes, you also take care of your brain. Here's how to do this.

According to a new study in Nature Genetics, people who smoke heavily may have the same risk of lung cell mutations as people who smoke less frequently.

Whether cutting out gluten is necessary for your health or is simply a lifestyle choice, you could be cutting out important nutrients that keep you healthy.

President Biden has announced new plans being launched through the Cancer Moonshot initiative, centering around a specific goal: to "end cancer as we know it".

If you have a sweet tooth, you may have been told that eating too much candy and baked goods can give you a sugar rush, but is this necessarily the truth?

Avoiding sugar as part of a healthy diet isn't always easy. Thankfully, you can always turn to fruit, such as apples, as a source of healthy, natural sugars.

The NIH reports that 90 million Americans will experience dizziness at some point during their life. What should you do if it happens to you?

Some people may be at greater risk of developing an abdominal aortic aneurysm, and it's recommended that some of these groups undergo screening. Here's who.

ADHD affects 2.5% of adults. Unfortunately, many women with the condition don't get diagnosed until adulthood because their symptoms may present differently.

Sometimes it can be hard to eat your daily servings of fruits and veggies. You may turn to supplements like Goli Supergreens Gummies to fill nutritional gaps.

For millennia, humans have known licorice as a healing root that could cure many ailments. Let's take a closer look at the health benefits it may offer.

While it's easy to assume they coincide seamlessly, the truth is that some vitamins may hinder the function of others. Is this true of vitamins C and B-12?

Signs of stomach cancer can be so vague that they don't really raise any suspicion. That's why it's important to be aware of common warning signs.

It's long been believed that metabolism declines as we age, making it harder to maintain a healthy weight or lose excess weight the older we get. Is this true?

Drinking enough water is vital for your health and well-being, but you should try to finish your daily water intake a few hours before going to bed. Here's why.

Believe it or not, the brain and body do need fat to operate. But are some types of body fat healthier than others? Here is what you should know.

Millions of children globally have missed out on routine vaccinations since the COVID-19 pandemic began, says a new report from the World Health Organization.

There are plenty of ways we love to spend time in the sunshine, but as you prepare, it is important to know the signs that you could be overheating.

Experts advise elderly people infected with COVID to seek immediate antiviral treatment. But is the most popular treatment, Paxlovid, safe for people over 65?

Pizza Hut may not always be the best choice for healthy eating. However, there are some healthier options on their menu that won't completely derail your diet.

Oysters have long had a reputation for being able to boost sex drive and performance. But how many oysters do you need to eat in order to achieve this effect?

Bacterial and viral meningitis have some distinct differences between them. Here's what to know about the causes, symptoms, and treatment for each.

Maple syrup is an all-natural product that many people use in place of sugar for sweetening. But does being natural make it a healthier alternative to sugar?

Symptoms of Omicron subvariants appear to be different from previous COVID strains. Here are the symptoms you can expect, depending on your vaccination status.

What you need to know about how long it takes vitamin c serum to start working to mitigate sun damage and decrease the appearance of dark spots and wrinkles.