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  • hands holding nutrition label
    Food Kimberly Smith

    How Is A Portion Size Different From A Serving Size?

    The terms "portion size" and "serving size" may get used interchangeably, but they aren't the same thing. Learn which one matters the most for your health.
    Read More
  • A close up of little pink pills
    Health A. Sooter

    This Is The Pill People Are Calling Viagra For Women

    As soon as Viagra hit the market, there were calls for a women's version. 18 years later, the first attempt at female Viagra was made — but did it do anything?
    Read More
  • woman holding a crawfish up to mouth
    Food Brynna Standen

    Why You're Craving Shellfish

    Food cravings affect nearly 90% of the population and can clue us into what our body needs. What does it mean when you crave something specific, like shellfish?
    Read More
  • olive oil next to olive tree
    Dietary Essentials Maria Faller

    What Really Happens When You Start Taking Olive Leaf Extract

    Olive leaf extract is obtained from the olive leaves of the olive tree, and this powerhouse supplement can offer more benefits than you think.
    Read More
  • spreading cream cheese on bagel
    Food Robin Rothstein

    Are Bagels Bad For You?

    Bagels are a popular, convenient morning breakfast — and even plain bagels are delicious. But are bagels bad for you? And what about the "healthy" ones?
    Read More
  • Pitcher and glass of milk
    Beverage Ruth Clark

    Is It Helpful To Drink Milk When You're Dehydrated?

    Sports drinks and water are usual solutions to rehydrating, but cow's milk may also be a good option. Learn why you might want to switch up your post-gym drink.
    Read More
  • cut out of woman and speech bubbles
    Health Conditions Brynna Standen

    Why PCOS Is Often A Missed Diagnosis

    The female anatomy is still grossly understudied. A good example of this is the confusion in the medical community around diagnosing PCOS and its symptoms.
    Read More
  • Child drawing wearing headphones
    Health News Erin Marie

    How Preconceived Autism Assumptions May Have Led To Years Of Underdiagnosis

    A new study has identified a possible factor contributing to the underdiagnosis of autism and preconceived notions about autism and intellectual disability.
    Read More
  • zen pattern white sand palm leaves
    Health Lisabeth Fauble

    How Feng Shui Can Actually Help You Lose Weight

    Decorators have used feng shui to bring happiness, health, and prosperity to homes, temples, and places of business. But can feng shui help you lose weight?
    Read More
  • bottled plant-based milks on a grey background
    Beverage Agnes Erickson

    This Is What Happens When You Drink Too Much Dairy-Free Milk

    Oat, soy, almond, cashew, macadamia nut, pistachio. If you're looking for a dairy-free milk, the options are plenty. But can you have too much dairy-free milk?
    Read More
  • A man with knee pain holding his knee
    Health A. Sooter

    Why Your Arthritis Might Not Be What You Think

    Those who experience knee or hip pain might have reactive arthritis, a condition which typically only affects the joints in your lower body.
    Read More
  • Woman getting chiropractic neck adjustment
    Health Lisabeth Fauble

    What To Expect When You Go To The Chiropractor

    If you have decided to get chiropractic care, you're probably wondering what to expect at your first visit. Here's what happens when you go to the chiropractor.
    Read More
  • Bacon and eggs cooked in a pan
    Food Michelle Washmuth

    Why You Should Think Twice Before Eating Bacon And Eggs

    Whether scrambled, over easy, in an omelet, or on a sandwich, many people enjoy bacon and eggs for breakfast. But do the health benefits match the popularity?
    Read More
  • close-up of no smoking sign
    COVID News Beth Bradford

    Study Finds The COVID-19 Pandemic Led To A Decline In Smoking Cessation

    Those who smoked cigarettes felt more at risk of getting COVID-19 at the beginning of the pandemic, and they subsequently wanted to quit.
    Read More
  • Person walking bike down street
    Health News Ruth Clark

    Study Suggests Where You Live Has An Unexpected Effect On Your Fertility

    Low socioeconomic status is associated with shorter life expectancy, worse mental health, higher mortality, and poor health behaviors.
    Read More
  • Vitamin C with orange
    Allergies Maria Faller

    The Surprising Way Vitamin C Can Affect Your Allergies

    Vitamin C not only helps keep you healthy and robust but may protect against immune system deficiencies. Can it help with your allergies as well?
    Read More
  • person's fingernails
    Symptoms K. Cossey

    Ways You Didn't Realize You Were Ruining Your Fingernails

    Nails can reveal a lot about nutritional intake and digestion. Those with poor digestion and nutritional intake may experience weak and brittle nails.
    Read More
  • Person's feet on scale
    Health Jenna Demmer

    The Real Difference Between BMI And Body Fat Percentage

    BMI refers to the number achieved when a person's weight in kilograms is divided by the square of their height in meters. How does it differ from body fat?
    Read More
  • Fit man making a salad with fresh vegetables
    Dietary Essentials Andra Picincu

    Men Should Start Eating This To Get More Fiber In Their Diet

    If you're a man, you may find it difficult to get enough fiber. Steak, cottage cheese, and other animal-derived foods are full of protein, but have no fiber.
    Read More
  • Tylenol package surrounded by pills
    Fever Jenna Demmer

    How Much Does Tylenol Lower Your Temperature?

    Fortunately, there are many ways to help alleviate a fever. Taking Tylenol can help you reduce your fever by a few degrees, providing relief.
    Read More
  • Bearded man showing pain with kidney stones
    Health Conditions Agnes Erickson

    The First Thing You Should Do After A Kidney Stone Passes

    We know that a kidney stone can be painful to pass and that they are a common problem — but what should you do once you are rid of it?
    Read More
  • tap water
    Beverage Vincent Madrone

    Is It Healthier To Drink Filtered Water Over Bottled Water?

    Bottled water can be found in supermarkets everywhere, but is it really better than tap water? Are there benefits to drinking filtered water instead?
    Read More
  • balsamic vinegar
    Dietary Essentials Robin Rothstein

    The Real Health Benefits Of Balsamic Vinegar

    The ecosystem of balsamic vinegar is also more complex than you might have realized, with different varieties and designations of purity.
    Read More
  • Woman has her blood pressure taken
    Health Jenna Demmer

    The Real Reason Doctors Take Your Blood Pressure

    Blood pressure measurement is typically standard when you visit your doctor, but why? What can these numbers tell your doctor about your health?
    Read More
  • close up of chopped broccoli florets
    Food Lauren DeMello

    Raw Versus Cooked Broccoli: Which One Is Better For You?

    Some people fear that by cooking broccoli, the health benefits are lost in the process. Should you be eating raw broccoli vs. cooked broccoli more often?
    Read More
  • man in pain caused by kidney stones
    Health Conditions Joanna Marie

    What Really Causes Kidney Stones?

    Kidney stones can form when your urine doesn't have enough fluid to dilute the crystal-forming substances. There are several treatment options available.
    Read More
  • Woman brushing teeth
    Dental Health Erin Marie

    Why You Should Never Brush Your Teeth Right After You Vomit

    Throwing up can leave an unpleasant taste in the mouth, so it's natural that you might be inclined to reach for your toothbrush. However, you shouldn't.
    Read More
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