The Vitamins You Need If You Have Anxiety
Managing anxiety in our daily lives can feel very challenging at times. But studies suggest certain vitamins may be able to help. Here's what they are.
Read More-
-
What It Really Means When You Want To Eat Paint
If you're tempted to eat paint, the uncontrollable consumption might have something to do with a nutritional deficiency related to an eating disorder.
Read More -
COPD Explained: Causes, Symptoms, And Treatments
Early COPD diagnosis and treatment are crucial to long-term health and well-being. Read this to understand the disease's causes, symptoms, and treatments.
Read More -
What Is Ankylosing Spondylitis?
Back pain is a common ailment and usually not a serious health concern. But for some, it can signal an underlying condition called ankylosing spondylitis.
Read More -
Why You Should Consider Adding Asparagus To Your Diet While Pregnant
While pregnant, it's crucial to maintain a well-balanced diet to facilitate the proper growth of your baby. In fact, many experts recommend including asparagus.
Read More -
Is It Safe To Take Tums While Pregnant?
Heartburn is uncomfortable and pregnant women seeking relief may consider taking Tums. But it's always best to do a little digging to check if it's safe.
Read More -
Can Drinking Lemon Water Lower Blood Pressure?
We might have a thing or two to learn from all those fancy spas that serve their clients limitless glasses of ice cold lemon water.
Read More -
Everything Beginners Should Know About Going Plant-Based
Going plant-based doesn't have to be all-or-nothing. Anyone interested in trying a plant-based diet will be happy to know that they are highly customizable.
Read More -
Myths About Vaccines You Should Stop Believing
Vaccines are among the greatest public health achievements of the 20th century, yet myths about them are widespread. Here are some you should stop believing.
Read More -
Why Are American Women More Likely To Die From Preventable Pregnancy Complications?
A new reports shows why American women are more likely to die from preventable pregnancy complications. Here's what you need to know.
Read More -
Registered Dietitian Explains When Too Much Protein Can Become A Problem
In an exclusive interview with Health Digest, registered dietitian Jamie Feit weighed in on when consuming excessive amounts of protein can be a problem.
Read More -
How Peloton Instructor Hannah Corbin Thrives While Living With Hashimoto's Disease
Peloton instructor Hannah Corbin started having symptoms of debilitating fatigue and weight gain and sought medical advice until finally, she found answers.
Read More -
The Real Reason You Feel Tired After Taking Vitamins
Vitamins can be a great way to get additional nutrition support. But what if they make you feel sub-optimal and fatigued? Here's why that may happen to you.
Read More -
The Real Reason You Should Avoid Bread Baskets At Restaurants
Breadbaskets in restaurants may be hard to resist. Especially if you're so hungry, you can't wait for your meal. But this is why you should think twice.
Read More -
Healthcare Tech Expert Joshua Di Frances Discusses How AI Can Make Healthcare More Equitable - Exclusive
It's no secret there are major disparities in healthcare access for marginalized communities and healthcare tech expert Joshua Di Frances says AI can change it.
Read More -
Sex Expert Dr. Kate Balestrieri On How To Keep Sex Fun While Trying To Conceive - Exclusive
Getting pregnant can still be fun while planning your window. Dr. Kate Balestrieri told Health Digest how to keep things spicy while scheduling conception.
Read More -
Blame Your Parents If You Have Acne. Here's Why
Acne can be the result of many lifestyle and hormonal factors. However, if you have a history of acne, you might have your parents to blame for your skin.
Read More -
The Healthiest Gluten-Free Flour Alternatives
Being diagnosed with a gluten sensitivity can make cooking and baking difficult. But don't give up just yet. Here's a list of healthy gluten-free flours to try.
Read More -
Why Weight Loss Might Put Your Relationship In Danger
While reaching a weight loss goal might be a reason to celebrate, this change could also be putting your relationship in danger.
Read More -
What Is The Nordic Diet?
Like the popular Mediterranean diet, the Nordic diet is a healthy way of eating, with a focus on local, sustainable foods found in Scandinavian countries.
Read More -
Pro Gymnast, CrossFitter, And Trainer Kari Pearce On Efficient Workouts For Maximum Results - Exclusive Interview
Kari Pearce has a workout for everyone. The CrossFit athlete told Health Digest how you can redesign your body with a very simple adjustment.
Read More -
Healthy Stir Fry Recipe
Stir-fries are a great dinner option as they are endlessly versatile. This particular version is veggie-forward, meaning it's loaded with nutrients.
Read More -
Why A Plant-Based Diet Is Different From Going Vegan
It can be confusing to tell the difference between a vegan and plant-based diet? Here's a guide to the different recommendations and restrictions.
Read More -
How Meal Prepping Really Helps You Lose Weight
Preparing your meals for the week could benefit your health. This is how meal prepping really helps you lose weight and make smart food choices.
Read More -
If You Bruise Easily, This Could Be Why
Bruises are very common, but if you find yourself bruising easily, finding mysterious discoloration, or have long-lasting bruises, this could be why.
Read More -
Maternal Health Expert Layo George Discusses How Birthing People Of Color Are Treated Differently - Exclusive
Maternal health nurse Layo George discussed the ways in which people of color are treated differently in the healthcare system, especially when giving birth.
Read More -
Married To Medicine's Dr. Jackie Opens Up About Why She Created Her Own Sunscreen - Exclusive
Dr. Jackie of "Married to Medicine" told us exactly why she decided to get into the sunscreen business and why everyone should be using it.
Read More
