Premenstrual Dysphoric Disorder can cause severe mood swings that interfere with daily functioning, and it begins after ovulation, but why does this happen?

Osteoporosis is a debilitating bone disease that weakens the structure of bones. This is how to prevent steroid-induced osteoporosis if you take these drugs.

The ketogenic diet has become a popular diet plan to lose weight and get healthier. But, is it normal to get leg cramps when on the keto diet?

It turns out that practicing gratitude doesn't only sound good on paper, but it can have a significant positive influence on your mental health. Here's how.

Menopause brings on a number of changes, like adjustments to your menstrual cycle, hot flashes, and sleep troubles. Can it make you susceptible to depression?

Higher use of social media is associated with a higher risk of depression, but can personality type play a role? Here is what you should know.

It's advisable to stay hydrated while taking creatine in order to get the most out of the supplements, but what happens if you don't? Here's what to know.

Vaginal yeast infections are a common nuisance, causing vaginal itch and pain. One home remedy that women sometimes turn to is coconut oil, but is this safe?

Too much cholesterol can put you at risk for heart-related diseases and stroke. But it turns out that too low cholesterol can also be bad for your health.

It's likely that there are a number of triggers causing your anxiety. However, your intelligence quotient (IQ) may also be dictating your mood.

Proper dental hygiene is critical to maintain the health of your teeth and prevent them from decaying. Here are some ways to avoid tooth decay.

We may not always realize it, but any number of items we come in contact with could be behind an unexpected allergic reaction, including your typical manicure.

Bulimia is an eating disorder that is characterized by bingeing and purging.

It's well-known that avocados are healthy for you. But could eating them at night be not such a great idea? And which food should you snack on instead?

Chlorine, which is used to treat and disinfect pool water, can cause damage to your hair. Learn what you can do to protect your hair from this chemical.

There are several exercises that can be helpful if you suffer from IBS.

In an interview with Health Digest, Dr. Seth Noar discusses a new study on the effectiveness of prevention ads in minimizing teens' susceptibility to vaping.

You might not know this, but yoga can help alleviate migraine pain. Here are some of the best yoga poses you can do for chronic migraines.

A recent study may indicate that people who drink red wines have healthier gut bacteria levels than those who drink other kinds of alcohol. Is it really true?

Health Digest conducted a survey asking people which fitness application they were most likely to use. Read on to find out the results.

While prednisone may be needed to relieve some health issues, it's important to understand the side effects and how it might interfere with your diet.

If you've ever felt a migraine coming, you know the fear that goes with it. But knowing what pre-migraine symptoms to watch out for can stop it from worsening.

The Biden administration has extended the COVID-19 public health emergency through next year. Now many are wondering about the reason for the extension.

New FDA guidelines set standards for what constitutes "healthy" in consumer packaged goods -- including cereal. Here are the cereals that didn't make the cut.

There is promising news for people who have a high risk of developing melanoma, a deadly form of skin cancer.

Your mental and physical health are dependent on one another. Here's what an expert said about the connection between your mental health and your immune system.

The federal ban on cannabis inhibits researchers from studying its risks and benefits. Here's the lowdown on the current challenges cannabis research is facing.