Myths You Should Stop Believing About HIIT Workouts
High intensity interval training, or HIIT, has become a very popular workout style. Discover several common myths about HIIT that you should stop believing.
Read More-
-
If You Get Sharp Pain In Your Lower Back, It Could Be This
Lower back pain is pretty common, estimated to be affecting well over 500 million people worldwide. If you get sharp lower back pain, here's what it could mean.
Read More -
Is Vertigo Genetic?
When a person has vertigo, they might feel like the world is spinning. Various factors play a role in the emergence of the condition, but is vertigo genetic?
Read More -
What To Know About Bivalent Vaccines
The new COVID-19 Omicron booster is a bivalent vaccine. Learn about bivalent vaccines and what you need to know about this new COVID booster.
Read More -
Is Spirulina Bad For You?
Though it does have some health benefits, spirulina can also have some side effects.
Read More -
Is It Safe To Sit In A Sauna While Pregnant?
While pregnant, hopping into a sauna might sound like a good way to unwind and provide some relief for your discomfort. But it might not be the safest remedy.
Read More -
Research Suggests This Type Of Infant Formula May Increase The Risk Of Childhood Obesity
A new study has provided insight into one way you may be able to decrease your baby's chances of developing obesity later in life.
Read More -
Less People Say They Exercise Every Day Than You Might Think - Exclusive Survey
Health Digest conducted a survey and asked respondents how many days per week they typically exercise. The results are in and they may surprise you.
Read More -
Why The White House Is Urging Americans To Get The New COVID Vaccine As Soon As Possible
As we enter the remaining months of the year, the White House is urging people across the U.S. to get their new updated COVID booster shot as soon as they can.
Read More -
Can Massages Help You Lose Weight?
Massages can melt away most people's hectic days. However, now some have come to the conclusion that it may actually work when it comes to weight loss.
Read More -
What Is Muscle Flossing And Should You Be Doing It?
If you've seen a person wrap a latex band around a muscle, it's not a super-sized bandage — it's muscle flossing. Others may call it voodoo or tissue flossing.
Read More -
Getting An Annual Flu Shot May Offer This Unexpected Health Benefit
There are many benefits to getting the flu shot, and a new study suggests there may be an additional health perk to receiving your vaccine.
Read More -
Psychologist Dr. Andrew Kahn Shares How To Tell If Your Child Has A Learning Or Thinking Disability - Exclusive
Dr. Andrew Kahn, a psychologist at the nonprofit Understood, describes what parents and teachers can look for as signs a child may have a learning disability.
Read More -
Is There A Connection Between Allergies And Joint Pain?
Allergies and joint pain may seem like two completely different health conditions. However, there may be a connection between the two that could surprise you.
Read More -
Does Donating Plasma Make You Feel Sick?
Blood plasma makes up 55% percent of your blood. When separated from the white and red blood cells, it appears pale yellow in color.
Read More -
What Does It Really Mean When Your Thyroid-Stimulating Hormone (TSH) Is Low?
The thyroid-stimulating hormone (TSH) is a chemical that regulates thyroid function. Too high or too low levels of TSH indicate dysfunction of the thyroid.
Read More -
Walmart And UnitedHealth Group Set To Launch Preventive Health Program For Seniors
Walmart issued a public statement this week announcing that it has partnered with UnitedHealth Group to expand services offered at Walmart Health centers.
Read More -
Are There Health Benefits To Screaming?
Screaming may not seem like a great idea, and in many instances, it's not. But are there any health benefits to raising our voices?
Read More -
Everything You Need To Know About Retinoids
Retinoids are often touted as a miracle treatment for acne-prone or aging skin. Before you incorporate retinoids into your routine, here's what you should know.
Read More -
The Secrets Behind Queen Elizabeth's Impressive Longevity
Britain's Queen Elizabeth was the country's longest-serving monarch, living to the age of 96. Discover the secrets to her amazing longevity.
Read More -
Everything You Need To Know About Kidney Cancer
We've put together a comprehensive list of everything you should know about kidney cancer. Read on for all the details.
Read More -
Are Pumpkin Spice Lattes Bad For You?
Pumpkin spice lattes are everywhere in the fall, but can they be bad for you? These popular drinks contain more sugar than you might think.
Read More -
How Your Mental Health Plays A Part In Whether Or Not You Develop Long COVID
Researchers are learning that mental health may have a connection to our risk of developing long COVID. Here's what a brand new study suggests.
Read More -
Melatonin Or Benadryl? Health Digest Survey Reveals The Most Popular Over-The-Counter Sleep Aid
Many people use sleep aids to help them drift off to dreamland. We conducted a survey to find out which is the most popular, but is it Benadryl, or melatonin?
Read More -
This Is How Many Steps You Need To Take A Day To Reduce Your Risk Of Dementia, According To Researchers
Researchers agree that their study is an important preliminary contribution to step count-based preventative measures for dementia risk.
Read More -
How Monkeypox Cases Continue To Rise In States Across The US
As monkeypox cases continue to rise across the United States, here's a breakdown of which states have been the most affected by the virus.
Read More -
What We Know About Queen Elizabeth's Death
Much of the United Kingdom and Commonwealth are in mourning today after losing their monarch, Queen Elizabeth II. Here's what we know about her life and death.
Read More
