Flat feet can be a discomforting condition that can lead to other painful issues. Fortunately, there are a number of treatment options available.

Yogurt is versatile and can be tasty and nutritious, but not all yogurts are created equal. We've rounded up a list of the healthiest brands to look for.

Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones shared the best way to use creatine supplements to enhance your workout activities.

Dr. Andrew Khan, psychologist at Understood, shared tips on how to recognize and help children deal with learning disabilities and how to manage mental health.

Swimming can be a great form of exercise. But there are ways to do it safely. Here's what to consider if you swim in a public pool.

Aside from being obnoxious, mosquitoes can carry and transmit dangerous diseases. Learn about a study that examined if their bites can give you COVID-19.

The FDA announced August 31 that they've issued emergency authorization for the use of an updated, bivalent vaccine that contains elements specific to Omicron.

PCOS is marked by irregular periods and hormonal imbalances. But can a keto diet help alleviate symptoms associated with PCOS? Read on to find out.

The rows of dumbbells at the gym seem intimidating if you're unsure of what weight to use. Here's what experts say about choosing the right dumbbell weight.

Feeling a lump in your breast can be scary. However, you may have nothing to worry about, especially if the lump is painful or occurs before your period.

According to a new Gallup poll, Americans reported smoking more marijuana than cigarettes, making this the first time it has surpassed cigarette smoking.

Aside from growing strong muscles, lifting weights improves bone strength, flexibility, and balance. Those advantages don't decrease when you get older.

Although strength training might include several types of power during a workout, it's a little bit different when it comes to muscular endurance.

You might be tempted to pick up organic hair dye for it's all natural appeal. But how effective is it and is it really better for your health?

While there are many ways to fast, many prefer a daily approach that restricts eating to a six- or eight-hour window each day, referred to as 18:6 or 16:8.

An ice pick headache is marked by a brief, stabbing sensation in your head. But are ice pick headaches an indication of a bigger problem? Read on to find out.

In addition to engaging in activities that benefit our body, it helps to take advantage of micro-break activities that benefit emotional and mental well-being.

From foam rollers and yoga wheels to those ubiquitous plastic arches, back stretchers are popular products everywhere you look. But do they actually work?

You probably know that chest pain is often associated with a heart attack. In fact, it is the most common symptom of a heart attack in both men and women.

With its wide range of health benefits, fennel oil - a carrier oil infused with the medicinal properties of the fennel plant - has seen a spike in popularity.

High blood pressure doesn't only affect our heart. Known as hypertension, having high blood pressure can increase our chances of developing other diseases.

Plastic surgery is expensive and invasive, but now a simple liquid face-lift can help you firm the skin on your face without going under the surgeon's knife.

The most common area to put deodorant is, of course, the armpits, but it can be applied in more than just one place. Here is what you should know.

Interestingly, science shows that one way we might lessen our risk for heart disease may be as simple as adding one popular drink item to our breakfast table.

If your wisdom teeth are causing you problems, your dentist will most likely recommend getting them removed. However, there are a few things you should expect.

While high knees are certainly not the easiest exercise, there are plenty of good reasons for you to add it back into your workout routine.

The best time to test for COVID antigens is within the first few days of any symptoms. New data indicates that antigen levels might predict COVID severity.