Strength training might be one of the best ways to get stronger and fitter. Despite these benefits, there's still a lot of misinformation about it.

Dr. David Sanchez, Associate Professor of Pharmaceuticals at Western University of Health Sciences, discussed the present and future of COVID booster shots.

It's essential to understand the typical causes, symptoms, and treatments of sinus infections, and how to manage them if you think you might have one.

Speech therapist Anna Lichtenstein explained how she approaches gender-affirming voice therapy and what trans people should know before seeking it out.

Dr. Emiliana Simon-Thomas discussed how her current research, The BIG JOY Project, was inspired by "Mission: JOY" and how it's helping people find more joy.

High cholesterol levels lead to all sorts of health problems, but diet is not always to blame. Find out about some of the sneaky causes of high cholesterol.

No one likes being stinky, but there are a lot of causes of body odor that might surprise you. Discover some hidden causes of body funk and how to prevent them.

You may have heard of estrogen, but it is less commonly known that there are distinct types of this hormone that play different roles throughout your life.

We all know that smoking can lead to lung cancer, premature aging, and heart disease. It should be no surprise that smoking can affect your bladder as well.

Constipation is a common health complaint, affecting up to 15% of the adult population. Here's what to know about how it can affect bladder function.

It's crucial to learn how bipolar disorder affects those who are diagnosed and what contributes to its development. Do genetics play a role?

If you're well-versed in the world of TikTok, you've probably got your Hot Girl Walk down to an art already. Here is how the walk affects your mind and body.

Walking is a simple and effective exercise that you can do to help improve your cardiovascular health and lose weight, but how many calories does it burn?

After a few days of taking antibiotics, you may find that your symptoms have resolved. Is it safe to stop taking antibiotics at that point? Here's what to know.

While there are a number of treatments available for insomnia, some people may also want to try meditation as a treatment option.

Under the Supreme Court's ruling, the power to regulate power plant gas emissions no longer falls under the jurisdiction of the Environmental Protection Agency.

While these apps are meant to help track menstrual cycles, data collected regarding menstrual cycles has the potential to hold incriminating evidence.

Plan B can prevent pregnancy, but if you are already pregnant, you may be wondering how Plan B can affect the growing fetus. Here is what you should know.

Former personal trainer Eloise Head discussed how a fit, healthy lifestyle can include delicious sweet treats like the ones she bakes for Fitwaffle Kitchen.

New research suggests that HIV may also speed up the body's aging process.

Americans will soon be able to call or text 988 to talk to mental health counselors with the National Suicide Prevention Lifeline. Here is what to know.

If you're pregnant and having trouble sleeping, it's vital to address the issue and improve your sleep. This benefits both your health and that of your baby.

If you've ever noticed your body undergo changes while you eat spicy foods, you're not alone. Health experts weigh in on what happens and why.

Despite what some people may think, a glaucoma test is actually quick and painless. In the long run, it can actually even save you from losing your vision.

Health experts recommend taking certain safety precautions if you want to avoid being infected or reinfected with COVID.

Having healthy hair doesn't need to include a complicated hair care routine. In fact, experts suggest it may be as easy as cracking an egg.

It never hurts to throw in a good frog jump into your workout. After all, they can greatly benefit the tendons and ligaments in your joints.