What Is Your Metabolic Age And How Can You Improve It?
If you could make yourself younger, would you? While it's impossible to change your chronological age, you may be able to change your metabolic age.
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The Best Exercises For Hip Bursitis
The quest for treating hip pain can be frustrating, but there are many ways to manage and even rid yourself of pain, including specific exercises.
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The Order You Eat Your Food Could Prevent Your Blood Sugar From Spiking
It's not just about what we eat. Science now tells us that, in addition to the types of food we eat, the order we eat our food is important, too.
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Is Lizzo's On-Tour Workout Routine Worth The Hype?
Lizzo has been vocal about caring for her body and building strength, even while she's on tour. But are her training routines worth the hype?
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What Is Pandemic Foot And What Can You Do About It?
It's no secret the pandemic has changed daily life for many people. However, one change from the pandemic has been clear to podiatrists: "pandemic foot."
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How To Overcome Post-Pandemic Cave Syndrome
Psychologists are calling the fear to return to normal activities post-pandemic by the term "cave syndrome." Here's how to overcome this common difficulty.
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What Does It Mean If You Don't Sweat While Working Out?
Sweat is physical proof to your gym buddies that you're working hard. However, not perspirating sweat during a workout can mean several things.
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What Counts As A Red Food On Noom?
Noom's green, yellow, and red food-labeling system is designed to help you eat more of mindfully, without cutting anything out entirely.
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What To Know About Implantation Cramps
Some women might associate implantation cramps with menstrual cramping, while others may recognize a noticeable difference in the sensations.
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How Powerlifting Is Different From Bodybuilding
When it comes to lifting, there are different training styles, with one of the most well-known forms being bodybuilding. How is powerlifting different?
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The Unexpected Drink That May Help Build Protection For Your Teeth
Some of the drinks we consume on the daily are better for our teeth than others. This drink with potential dental benefits might surprise you.
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Should You Get A Weighted Jump Rope To Intensify Your Cardio?
There are some important differences between regular speed jump ropes and weighted jump ropes. Here is what you should know if you're looking into the latter.
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Why Your Body Gets Itchy At Night
If you've ever curled up under the covers, only to feel the tickle of an unwelcome itch one place after the next, you're one of many - but why does this happen?
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Can A Pinched Nerve Make It Harder For You To Breathe?
It's easy to attribute the occasional ache to simply having slept in a bad position, but in some instances, such pains may be stemming from a pinched nerve.
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How To Wash Your Face For Healthier Skin
There's no magic wand for perfect skin, but there are plenty of healthy habits you can incorporate into your daily routine to keep your skin at its best.
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Is It Bad To Drink Green Tea At Night?
Green tea is praised for its many purported health benefits, but when it comes to lulling us to sleep, green tea may be the opposite of beneficial.
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What Causes Tooth Pain After A Filling?
This is why your teeth may be sensitive after dealing with a cavity.
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What It Means If You Have Cramps After Sex
Sometimes after reaching the big "yes, yes, yes!" moment, pleasure can be accompanied by cramps. Why does this happen? Here is what you should know.
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How To Build A Healthy Relationship With Exercise And Not Overdo It
Physical activity benefits the mind and body, but it can also turn against you. Too much exercise may lead to injuries and emotional problems.
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The Unexpected Food That Can Help You Treat Blood Clots
Food can be a powerful way we influence our health. If you have a risk of blood clots, this food may help.
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Questions You Should Always Ask Before Starting A New Prescription Medication
Prescription medications can help you feel better or improve your health, but there are some important things you should ask before starting one.
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How Nursing Home Staff Shortages May Affect Your Family Members Who Live In One
Widespread staffing shortages across the country may impact the quality of care that nursing home residents receive. Here is what you should know.
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The Best Lower Back Stretches During Pregnancy
Pregnancy can bring about many changes to the body. To help alleviate an achy back, try performing these stretches.
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What Does Roe V. Wade Overturn Mean For Fetal Genetic Testing During Pregnancy?
This is another aspect of pregnancy that is being affected by the overturning of Roe v. Wade.
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When You Pull An All-Nighter, This Is What Happens To Your Body
What does an all-nighter do to your body when you stay up to party or to finish a task that can't be put off any longer? The short answer is: nothing good.
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How The Roe V. Wade Overturn Could Affect IVF
The Supreme Court has officially restricted abortion access to women across the country. Now Americans are questioning how this ruling could affect IVF.
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Why You Might Want To Think Twice Before Buying Ground Chicken On Your Next Trip To The Grocery Store
Ground chicken may put your health at risk.
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