Science tells us that sleep and social connection are two basic human needs. But new research shows they may be more closely intertwined than we thought.

There are a million ways to work out, but back in the '90s people preferred attending a step aerobics class. It seems the exercise is making a comeback.

Millions of people around the world are dealing with Long COVID and there's still so many unanswered questions but Dr. Joseph Trunzo provides some hope.

Reproductive health expert Dr. Kenosha Gleaton discussed how to care for your physical, mental, and emotional health at all stages of a fertility journey.

What you think you know about fiber and IBD may not be accurate.

If you've been experiencing hip pain, this may be why.

Apple recently previewed the next version of their smartwatch, and there's a lot to be excited for. Here are a few of the top new features you can expect.

Margaritas are a favored summertime drink. But experts warn of an unpleasant side effect that can come from one of the main ingredients.

Prostate cancer is rare in men younger than 40, but the chance of developing the disease rises substantially after age 50. Here are some of the risk factors.

Tylenol's a common medication used to treat pain and fever. While it's generally considered safe, certain side effects can occur. Is constipation one of them?

Fish and seafood are a key part of a well-balanced diet. This is because they are packed with nutrients like omega-3 fatty acids, which are essential fats.

Most of us know mental health is an essential aspect of overall health. But research is now showing the importance of optimism specifically.

Deli meat may be a convenient sandwich staple, but what will it do to your body if you eat it every day? Read on to find out.

The cysts that create blind pimples usually include dead skin cells, oil, and bacteria that culminate in clogged pores beneath the skin's surface.

Gender-affirming hormone therapy is controversial, but a new study shows that this treatment is actually critically beneficial for those who require it.

Dr. Diane Callello has dealt with infant formula substitutes firsthand. She told Health Digest what everyone needs to know about these alternatives.

Allergies are a common health condition for Americans. But can alternative therapies provide relief beyond taking medications? Here's one to consider.

Magnesium plays a key role in over 300 enzyme reactions involved in muscle and nerve function, metabolism, protein synthesis, and other biochemical processes.

Sugar has gotten a bad rap in many health-conscious circles. But there are certain nuances to consider when making dietary choices about this molecule.

Early pregnancy loss is common, affecting anywhere from 10% to 20% of pregnancies. Some people may not even be aware that they're pregnant when they miscarry.

While eating whole foods high in magnesium is always preferred, you can also take supplements to help increase your daily magnesium intake.

From 1964 to 1965, some 12.5 million people in the U.S. were infected with rubella. After the vaccination program, however, cases in the U.S. dropped.

Diet can have a huge impact on conditions affecting the digestive tract, so if you have diverticulitis, here are some foods you'll want to try or avoid.

Eye health is often neglected unless there's a problem, but Dr. Annette Giangiacomo knows this is a mistake. She shared daily habits that can help your eyes.

Erin Oprea has trained many celebrities from the music world, and now she's bringing her fitness tips to an app. She shared her best tips for toning your legs.

Sooner or later, you may have to book an appointment to see a urologist. If it's your very first visit, there are a couple of things to keep in mind.

Here's what you need to know about treating ulcerative colitis.