Your body and brain perform numerous functions throughout sleep, so any interference -- such as tossing and turning -- can leave you feeling wiped out.

Jarrod Spencer understands how mental health can affect athletic performance. He spoke to Health Digest about what happens when athletes neglect their minds.

For the sake of science, some experts argue that it is crucial that we shed the stigma that period blood is a dirty little secret meant only for the trash.

New research may be able to help people evaluate their risk factors for dementia.

Gabbi Cunningham knows about the struggles that come with her level. She spoke to Health Digest about competing in the Olympics and working on mental health.

If we think of our body like a house, our skeleton serves as the foundation on which the rest of the house is built. What would we do without it?

Researchers may have found a biomarker linked to an infant's risk of SIDS. However, study limitations may exist, and there are steps you can take on your own.

If you're fighting off an infection that has taken up an unwelcome residence in your body, is it the infection itself or the antibiotics making you so tired?

Hyaluronic is a seemingly ubiquitous term these days dominating the skin care scene. But did you know they come in supplement form as well?

With five ALS treatment drugs currently authorized by the FDA, a recently approved drug known as Radicava ORS is expected to make treatment more accessible.

Kombucha is a popular drink in many health circles today. But it may not be for everyone, and it's helpful to know the potential interactions and side effects.

So many brands nowadays are hopping aboard the nut butter train. Here are the best and worst nut butter brands for health-conscious consumers.

Caffeine is part of the American morning ritual for many. But what if you're trying to pare back? Here are some common symptoms you may experience.

Your hydrogen peroxide may have expired without you even knowing. Is it safe to use it anyway?

Acting as a neurotransmitter, adrenaline sends chemical messages throughout your central nervous system. Here are some of its effects on the human body.

While there exists plenty of research on the negative outcomes of kids playing too many video games, new research points to an unexpected benefit.

Being a human these days is tough. If you struggle with feelings of stress, depression, and anxiety, it might be time to take up a journal-keeping habit.

Imatinib is a medication that hinders the spread of cancer, and now it could be useful in the fight against COVID-19 as well.

While Europe has seen far more cases of the recent Monkeypox outbreak, the U.S. may start to see cases as well. Here's what to know about the virus.

Science tells us that the sun's rays do some amazing things to our bodies. Here are some of the positive and negative effects of sunlight exposure.

The baby formula shortage has many parents frantic about where they can get their baby's food from. Fortunately, the government is taking steps to help.

Before taking magnesium, it is important to be aware of any potential interactions between the supplement and other medications that you might be taking.

Stitches are generally not required for mild surface injuries, such as scrapes, but are intended for deeper wounds that may excessively bleed or open.

You may have heard of beta-blockers for helping with hypertension. But they can also help prevent this common painful type of headache as well.

While experts are not exactly clear why eating fewer calories leads to a longer life, some think that eating less revitalizes the body's biological clock.

There are different types of aphasia, depending on the particular area of the brain that's affected. Their symptoms and effects may vary from person to person.

Fermented foods are a hot trend, but other than tasting delicious, what do they do for your body? Read on for everything you need to know.