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Health Digest

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  • keto chocolate bundt cake
    Keto
    Keto Tara Rylie

    Keto Bundt Cake Recipe

    Just because you're giving up sugar, going keto, trying to eat healthier, or all of the above doesn't mean you have to give up taste or decadent desserts.

    Tara Rylie Read More
  • casserole in dish
    Recipes
    Recipes Christina Musgrave

    Chicken Spinach Mushroom Casserole Recipe

    This dish is excellent, and it's filled with shredded chicken, white mushrooms, and enough spinach to keep you satisfied.

    Christina Musgrave Read More
  • black bean tostadas
    Recipes
    Recipes Jaime Bachtell-Shelbert

    Easy Black Bean Tostadas Recipe

    Jaime Bachtell-Shelbert has put together an easy, largely plant-based recipe for tostadas made with black beans. Make it for dinner tonight.

    Jaime Bachtell-Shelbert Read More
  • Close up of man holding water and pill
    Health
    Health Denise Porretto

    What Would Happen If A Man Took Birth Control?

    If a man were to take one birth control pill, the result would be different than if he were to take a pill every day for a period of time.

    Denise Porretto Read More
  • sad woman sitting at edge of ocean
    Health
    Health Denise Porretto

    What Is Reverse SAD?

    You become blue when spring appears, and stay that way until fall, when you inexplicably return to "normal." Did you ever consider you might have reverse SAD?

    Denise Porretto Read More
  • Young woman laying in bed looking depressed
    Health
    Health Karen Veazey

    What Is Seasonal Affective Disorder?

    If seasonal changes cause your mood to plummet, you could be dealing with seasonal affective disorder (SAD).

    Karen Veazey Read More
  • Cropped shot of a runner holding his leg in pain
    Health
    Health Nicole LaMarco

    What It Really Means When Your Shins Hurt

    Some common causes of shin pain are overtraining, running longer, and running on hills, which can result in shin splints.

    Nicole LaMarco Read More
  • Vitamin D yellow pills on wood spoon on wooden background and soft sun light
    Vitamins And Supplements
    Vitamins And Supplements Nicole LaMarco

    The Big Mistake You're Probably Making With Vitamin D

    Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement.

    Nicole LaMarco Read More
  • Women lifting weights
    Weights
    Weights Catherine Caruso

    The Best Time Of Day To Do Weight Training Might Surprise You

    The best time to weight train is actually in the late afternoon or early evening, because your body tends to have more energy later on in the day.

    Catherine Caruso Read More
  • Close up of person's legs standing in the snow next to a snowboard
    Health
    Health Erin Marie

    This Is How Beneficial Snowboarding Can Be For Your Health

    Snowboarders can boost their stamina and burn as much as 450 calories an hour, while developing flexibility, balance, and coordination.

    Erin Marie Read More
  • woman blowing nose
    Health
    Health Zrinka Peters

    What Your Mucus Can Reveal About Your Health

    Mucus is normal, healthy, and critical for overall health, and different colors and consistencies can give you clues about whether you're healthy or sick.

    Zrinka Peters Read More
  • woman with her hand over her heart
    Anxiety
    Anxiety Lauren DeMello

    Does Anxiety Cause High Blood Pressure?

    Researchers believe certain medical conditions like anxiety and depression can increase one's risk for hypertension.

    Lauren DeMello Read More
  • Close up of doctor's hand touching a hologram image of two kidneys
    Health
    Health Erin Marie

    Is There A Difference Between Your Left And Right Kidney?

    You know kidneys typically come in pairs, but is your left one any different from your right?

    Erin Marie Read More
  • Women with hands near belly button
    Health
    Health Catherine Caruso

    The Real Reason Your Belly Button Can Be An Innie Or An Outie

    Whether or not you have an innie or an outie ultimately comes down to how much skin and scar tissue is left behind when your umbilical cord stump falls off.

    Catherine Caruso Read More
  • types of toothbrushes
    Health
    Health Youssef Rddad

    Signs You're Using The Wrong Kind Of Toothbrush

    Using the wrong toothbrush can lead to several issues with your oral health, including tooth sensitivity, tooth and gum disease, and other dental problems

    Youssef Rddad Read More
  • woman holding her head while trying to work on her laptop
    Health
    Health Lauren DeMello

    Does Gluten Cause Brain Fog?

    Many health experts point to a lack of evidence regarding a link between gluten and brain fog for those who don't have a gluten-intolerant condition.

    Lauren DeMello Read More
  • A woman experiencing seasonal allergies
    Cold And Flu
    Cold And Flu Youssef Rddad

    How To Tell The Difference Between Allergies And A Cold

    Since many people will likely be affected by the cold and allergies, it's important to take stock of the symptoms to properly treat them.

    Youssef Rddad Read More
  • eating at noon
    Diabetes
    Diabetes Kimberly Smith

    Can Intermittent Fasting Help With Diabetes?

    Intermittent fasting triggers a "metabolic switch" that helps the body and brain in several ways, but can it help those with diabetes?

    Kimberly Smith Read More
  • Man suffering insomnia
    Health
    Health Jenna Demmer

    Why You Should Avoid Going To Bed On An Empty Stomach

    Going to bed hungry may make you binge eat in the morning, but eating late at night can cause weight gain, so the middle road is typically the healthiest.

    Jenna Demmer Read More
  • Blocks spelling out "puberty"
    Health
    Health Jenna Demmer

    What The Age Of Your First Period May Mean For Your Health

    Do you remember exactly how old you were when you got your first period? Your age can provide additional insight into your health.

    Jenna Demmer Read More
  • Close up of C4 energy drink label
    Health
    Health Erin Marie

    Are C4 Energy Drinks Bad For You?

    C4 energy drinks are designed to enhance the physical and mental performance of its active users. Which of its ingredients should you be mindful of?

    Erin Marie Read More
  • Woman holding copper IUD
    Health
    Health Catherine Caruso

    Do IUDs Cause Weight Gain?

    Weight gain is a common concern for many people when choosing a form of birth control. When you get an IUD, are you at risk of gaining weight?

    Catherine Caruso Read More
  • steve-o thumbs up
    Health
    Health Ally Arcuri

    The Worst Injuries Steve-O Has Ever Gotten

    "Jackass Forever" is coming to theaters later this year, and in preparation we've put together a roundup of some of star Steve-O's most gnarly injuries.

    Ally Arcuri Read More
  • healthy apple crisp on plate
    Recipes
    Recipes Hayley MacLean

    Healthy Apple Crisp Recipe

    Ready to fall into fall? Hayley MacClean to come up with this wonderfully healthy apple crisp recipe that we know you're going to love.

    Hayley MacLean Read More
  • hummus on a tray
    Recipes
    Recipes Miriam Hahn

    Fattet Hummus Recipe

    If you are looking for a new recipe for this fan-favorite, look no further than recipe developer Miriam Hahn's fattet hummus.

    Miriam Hahn Read More
  • Close up of hand holding a panty liner on pink background
    Health
    Health Erin Marie

    This Is What Happens If You Wear A Panty Liner Every Day

    Two common uses for panty liners are for light menstrual flow days, as well as for stress incontinence. What happens when you wear one every day?

    Erin Marie Read More
  • vegan protein cake balls
    Vegan
    Vegan Susan Olayinka

    Vegan Protein Cake Balls Recipe

    If you're looking for a way to get a little protein on the go, it's easy to throw together an animal product-free protein ball in just 10 minutes flat.

    Susan Olayinka Read More
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