Sleep deprivation from waking too frequently can affect stress hormones, wreak havoc with the prefrontal cortex, and increase susceptibility to Alzheimer's.
Planks are one of the most basic movements to strengthen your core, but your trainer may have you performing them incorrectly. Here's what you should know.
As Kanye West wraps up his next album, his private chef has been whipping up some delish keto meals. Read on to learn what's fueling the "Yeezy" creator.
Sweating can occur when your body needs to cool down, or when you're stressed or nervous. It doesn't smell, but combined with bacteria, it creates body odor.
Comedian Richard Pryor died at age 65 in 2005. What was his cause of death, and what should you know about this common health condition? Read on to find out.
If you are ready to start lifting and reap some amazing benefits, start slow and with the appropriate amount of weight. Here's how to know how much that is.
We live in a time of tooth-colored dental fillings, natural-looking crowns, and invisible braces, but what about ostentatious headgear? Does it still exist?
You know that hydration is important, but does it matter what time you get in those fluids? Read on to learn what happens when you drink water before bed.
Research on the use of the Pfizer COVID-19 vaccine for younger children is ongoing, but the FDA wants more data before issuing full approval for that age group.
While bicep curls, shoulder presses, and tricep dips are well-known arm exercises, you may be sleeping on one that can significantly improve your arm strength.