Booster shots of the Pfizer will start being available the week of September 20, 2021, and will be available to adults eight months after their second shot.

Not being able to do a sit-up could mean you need to strengthen your core — there are many exercises besides sit-ups that will help.

Cutting out fruits, starches, and soda and eating the same meals six days a week is the basis for this diet, but experts note that results may not be lasting.

You may not have given much thought to how you sit on the toilet, but it actually matters! Read on to learn if you've been sitting on the toilet totally wrong.

Tattoos are a great way to express your creativity and individuality, but what exactly happens to your skin when you get one? Read on to find out.

We know that fingerprints can help solve crimes, but why do humans have these markings in the first place? Read on to find out more.

Do you often reach for a makeup wipe rather than doing your nightly facial cleansing routine? You should think twice about this habit. Read on to learn more.

A boxed cake mix can be a quick and simple way to throw together dessert. But do you know what exactly that mix contains? Read on to get the scoop.

Though getting two doses of the Pfizer or Moderna vaccine does offer protection, those who decline a third shot are at increased risk for contracting COVID-19.

Balance exercises strengthen the muscles that help keep you from falling over — especially the legs and core — and most don't require any special equipment.

If you love banana bread, we have the perfect recipe! There's a way to make sugar-free banana bread that is better for you but tastes just as good.

You know you shouldn't have coffee just before bed, but what happens if you opt for tea instead?

This Instant Pot tofu curry recipe is easy to make, just as delicious as takeout, and healthy thanks to the use of tofu, mixed vegetables, and sweet potato.

Booster shots are set to roll out, but what exactly does the introduction of this plan mean? Are you no longer protected from COVID-19 after your initial doses?

in the midst of a pandemic, it is especially important to look after those who are immunocompromised. But what does this medical term even mean?

The booster plans for the Moderna and Pfizer COVID-19 vaccines are well underway in the United States. When will you be eligible?

Massage guns relieve soreness and tension as well as other portable massagers, but they shouldn't replace professional sports massages and physical therapy.

When your bladder is only a quarter of the way full, it sends a signal to your brain telling you that you need to pee.

From heart-pumping increases to weight management and more, here is exactly what happens to your body when you run a mile every single day.

Squats and lunges are two basic exercises that are found in most workout routines. But are they actually bad for your knees?

We often reach for throat lozenges when we have a sore throat or irritating cough. But how exactly do they affect your body? Here's what you should know.

The inventor of ibuprofen had a primary goal of curing rheumatoid arthritis, and while he didn't reach that goal, the drug is regularly used to treat it.

Humidity can make it difficult for the body to cool itself off, but consuming cold foods and beverages and wearing wicking fabrics can help.

Though he couldn't take his Peloton to the White House due to security issues, President Biden stays fit with cardio and weightlifting.

Sweet potatoes and yams are terms often used interchangeably, and while the two vegetables are tubers, they are not the same thing. Which is healthier for you?

Gelato and ice cream are popular frozen treats that can really hit the spot on a hot summer day, but what exactly is the difference between the two desserts?

Have you ever wondered why everyone's house has a unique smell to it but you're not able to notice the scent of your own home? Why can't we smell ourselves?