Roller skating has a rich and multifaceted history. Consider making blading a part of your daily life for the many health benefits it provides our adult selves.

If you find yourself craving specific foods such as cupcakes, you might be surprised to learn the scientific reasons behind our love of those mini sweet treats.

Looking for a snack that's healthy, sweet, and filling? This 5-ingredient peanut butter energy bites recipe is perfect. And it's portable!

Making healthier choices isn't about depriving yourself, and we've come up with the perfect dessert for those times when you're craving something decadent.

Probiotic supplements have been a big wellness trend for a while. Here's how often you should take one, if you need to take one at all.

Many people swear that it's bad to wash your hair every day. But what really happens if you do?

Read on to find out what may happen to your body if you dedicate time to stretching every day. We think you'll like what you learn.

It's not uncommon to dream about having defined abs and a flat stomach like models in magazines, but this fitness standard isn't achievable for everyone.

Avoiding alcohol helps keep your skin hydrated and create some truly visible differences in your skin's texture, as well as less swelling.

Moisturizing is an important part of any skincare routine. Here's why you shouldn't skip this step even if you have oily skin.

Chocolate pudding gets a healthy twist courtesy of avocado. This pudding recipe makes use of organic ingredients to deliver a guilt-free chocolate treat.

High-intensity training, particularly running, can help you stay biologically younger by about nine years.

Everyone gets split ends from time to time. Here's what causes them and what to do about it.

CBD affects the endocannbionoid system, which helps regulate sleep, pain sensation, and immune response, but isn't without side effects.

IBS, or irritable bowel syndrome, is a condition that affects the large intestine. Fortunately, dietary changes can help manage symptoms in some people.

The FDA deems spray sunscreen to be safe and effective. Just be sure to spray each body area for about six seconds to ensure proper coverage.

You use your hands for many things such as driving, eating, and typing. Swollen hands can cause some problems in your daily life, so what could be the cause?

Bath bombs can soothe sore muscles, but be careful to avoid talc, parabens, and other potentially-risky ingredients.

Pore strips are practically a rite of passage for teenage girls hoping to get blackhead-free skin. Read this before using them.

Setting a routine cleaning schedule for your home may sound fairly straightforward, but when it comes to items like pajamas, how often should they be washed?

Taco night doesn't have to be a cheat meal with this jackfruit tacos recipe from wellness coach and recipe developer Miriam Hahn.

Actress Margot Robbie has access to industry secrets from the best of the best, and this star's skin is something that women have been lusting over for years.

There aren't any studies comparing the use of toilet paper to the use of bidets, but scientists say bidets are about as hygienic as toilet paper.

Tea tree oil, baking soda, and hydrogen peroxide are three inexpensive, easy-to-find tools for minimizing body odor.

We've put together our very favorite plank exercises you should be doing -- and we guarantee they won't take a physiology degree to figure out.

Drinking a glass of salt water may not sound appealing at first, but there are some interesting and beneficial reasons to give a saltwater flush a try.

Late-night host Jimmy Kimmel is looking pretty trim these days, but that wasn't always the case. What was the diet that helped him shed the pounds?