Though eating salmon regularly can benefit your health, should you really eat it every day? Join us as we dive in and fish out the information you need to know.

This healthy chicken salad recipe is brimming with flavor, texture, and nutrients. The addition of avocado makes it extra delicious.

While you're probably familiar with the common side effects of stress, like anxiety and insomnia, you may not know that stress can cause issues with your skin.

The flavor of this guilt-free, low-calorie cheesecake is incredibly refreshing. It's a creamy and decadent treat you'll want to enjoy any day of the week.

Workouts that are not optimized for your body type — ectomorph, endomorph, or mesomorph — could be the reason why you feel like you've been running in place.

These falafel burgers are paired with a homemade tzatziki sauce, which brings a lovely creaminess and even more flavor to the recipe.

Itchiness is a normal part of wound healing.. While uncomfortable, it's actually a good sign that the site of the incision is getting better.

Everyone's posture is unique. With one-half of working Americans reporting back pain symptoms every year, you may be looking for relief by arching your back.

It's no secret that many men are attracted to women with big eyes. But why? Here's the real reason.

You've likely had or at least know someone who has had swimmer's ear. Dive in to learn just how painful this condition is.

How could weight gain possibly have anything to do with antibiotics? The connection is simpler than you'd think.

You know it's important to choose sunscreen with SPF, but what even is "sun protection factor"? Allow us to unravel the mystery.

VAERS emerged into the collective consciousness due to COVID-19 vaccines, but what exactly does it do and what do you need to know about it? Let's take a look.

Kelp can help regulate your blood sugar levels, maintain bone health, and reduce the risk of cancer.

When you fast, you give your cells a chance to remove toxins and "clean house." This process is called autophagy: It is necessary to help cells stay healthy.

Exercise causes blood to be forced into compartments around the muscle in use, which swells and hardens, moving veins towards the skin's surface.

The gut has a major impact on our overall health, and can be influenced by a huge range of things, from how we eat and exercise to how we handle stress.

Before waging war on your skin, there are some things you should know about extracting blackheads at home.

You may have heard of leaky gut syndrome -- perhaps you're even concerned you have it — but what really is this condition?

When you stop lifting weights, it's not only your muscles that suffer: You may experience brain fog, sleep problems, and more.

This is the best way to get rid of athlete's foot, aka tinea pedis, an itchy fungal infection that typically occurs between the toes.

Leg cramps can be both painful and annoying. Here's what it really means when you get a charley horse.

Actress Tawny Kitaen died on May 7, 2021. Her brother believes that she died from a broken heart, but is that possible?

Do you take vitamin D? What about magnesium? The connection between this vitamin and mineral is more important than you might think.

You may know that heartburn is a painful, burning sensation in the chest that can also move up to your throat. But do you know what causes it?

A grain-free diet is similar to a gluten-free diet but has some key differences. Here's what you should know about this eating plan.

There has been a long-standing debate about the health benefits and risks of sleeping with your dog. Here's what happens to your body.