People Who Drink This Much Coffee Have Better Memory
People who drink three to five cups of coffee per day are more focused, with greater memory and learning capabilities.
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Here's What's Really In Your Granola Bar
Granola bars are a convenient and portable snack. But while they seem like a healthy option, many have a long list of ingredients you may be unaware of.
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The Reason Some Women Don't Wear Underwear At The Gym
Some women are heading to the gym, and leaving their underwear at home.
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Surprising Side Effects Of A Digital Detox
Your digital devices aren't just taking your time; they could be increasing your stress, disrupting your sleep, causing anxiety and depression, and more.
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You Should Stop Taking Melatonin If This Happens To You
Melatonin is a natural sleep supplement that has gained popularity over the years. Stop taking it if you notice any of these side effects.
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The Real Reason Getting Tickled Makes You Laugh
Being tickled isn't always a pleasant experience. Sometimes it's downright painful, but you laugh anyway. What's the deal?
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How Long Should You Wait To Shower After Getting A Tattoo?
After getting some new ink, you may be wondering about the do's and don'ts of tattoo aftercare. When it comes to showering, it all depends on the bandage.
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Why You Should Never Use Someone Else's Toothbrush
Toothbrushes are full of germs and bacteria that can increase your risk of infection, especially if you're immunocompromised.
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The Workout Class People Want To Try Most Might Surprise You
Ever wonder which workout class people want to try the most? We did some scientific research to find out.
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Here's How To Tell If Flour Has Gone Bad
Many flours are still good to use three to eight months after purchase, usually long after the expiration date listed on the package
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Vitamins You Should Be Taking If You're Vegetarian
Balancing nutrient intake can be challenging, and even more so for vegetarians. What vitamins should you consider taking if you're vegetarian?
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What Happens To Your Body When You Stand Up For Too Long
We've all heard how sitting all day at work is bad for your health. With more people using standing desks, we have to ask -- is standing all day healthier?
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What Is Restless Leg Syndrome
According to the Sleep Foundation, RLS affects between 5 and 10 percent of adults and 2 to 4 percent of children in the United States.
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The Reasons Why Sweating Is Good For You
Clammy palms, odorous underarms, and sweat spots on your clothing; what do all these have in common? That's right. Sweat. Here's why sweating is good for you.
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The Real Reason Your Allergies Seem Worse This Year
Many with seasonal allergies have noticed the effects of more pollen, and experts say it's due to the climate's warming trend.
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Never Put Ice On A Burn. Here's Why
While your first instinct may be to grab an ice cube and place it on the burn to find relief, experts say this isn't a good idea.
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Is Hard Seltzer Really Healthier Than Beer?
The popularity of hard seltzers has skyrocketed in recent years. With less calories than the average beer, are spiked seltzers truly the healthier option?
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This Is What Vitamin E Really Does For Your Body
Some vitamins get a lot of hype. Vitamin E, which may come up when discussing skin care, gets overlooked when it comes to the array of benefits it can provide.
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Is It Healthy To Eat Salad For Breakfast?
There are some foods that are so versatile, they can be eaten anytime of the day. Salad is one of them.
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Why Some Donuts Don't Have To Be As Unhealthy As You Think
Not all donuts are made equal. Here are a few donut options you can choose that won't leave your waistline feeling as round and soft as well, a donut.
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This Is How Much Sunglasses Really Protect Your Eyes
Sunglasses protect your eyes — and the delicate skin around them — from damage from the sun's UV rays.
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This Is The Best Time To Do Yoga Every Day
The best time to do yoga every day is simple: Whenever you'll actually get it done
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When You Do Too Many HIIT Workouts, This Is What Happens
HIIT, or high-intensity interval training, has grown into a popular workout. But researchers are discovering that, like anything, HIIT is best in moderation.
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The Truth About The Scarsdale Diet
Losing weight can be take time, and when you get impatient, you may start trying crash diets. The Complete Scarsdale Medical Diet is one of those drastic diets.
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Your Coffee Cravings May Be Genetic
If you can't handle a day at the office without an espresso, it may not just be a caffeine habit that's to blame: Your genetics could be behind your cravings.
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What You Should Know About Nurx
Today, almost anything is available online. Nurx is a company that allows you to get birth control prescribed at home and delivered to your door.
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Is Flavored Yogurt Actually Healthy?
Yogurt has many health benefits, but many brands today have lots of added sweeteners. Do the health benefits still outweigh the extra sugar?
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