A diet rich in omega-3 fatty acids ca help reduce risk of heart disease and stroke, decrease inflammation, and improve some auto-immune conditions.

Colorectal cancer is the third most common cancer in both men and women and it's important to keep up with preventative action to protect against it.

Learn how you can tone your quads, glutes, calves, and core muscles by doing 20 minutes of wall sit exercises daily.

Failing to regularly wash our mouthpieces can result in health risks that aren't as immediately visible to the eye.

What if one minute you're sitting down to have a glass of wine, and the next you've got a rash and other unexplained symptoms? You may be allergic to alcohol.

You can have certain high-fat dairy products like cheese and heavy cream, but what about other dairy products, like whole milk?

Plucking gray strands can still have some undesirable effects, some of which may have you thinking twice before picking up the tweezers.

But is a delicious oven-roasted rotisserie chicken really as healthy as it's assumed to be?

There are some serious concerns about the diet, especially whether or not it sets an individual up for long-term weight loss success.

Yawning might make your eyes water. Researchers are still studying the underlying reasons that this happens.

Kendall may have won the genetic lottery, but she still likes to keep it healthy (most of the time).

Perhaps it's too late for Popeye to get the message, but there are actually risks to consuming too much of this leafy green goodness.

Fast food has a reputation for being unhealthy, but that's not always the case. Here's a look at some fast food menu items that are actually good for you.

Be sure you know the symptoms of caffeine withdrawal before you say goodbye to your morning pick-me-up.

Set aside the assumption that you're well-versed in proper exercise form and consider the exercises you've been doing wrong throughout your entire life.

While not everyone has funds ready for an on-call skin doctor, anyone can make an appointment to see Dr. Pimple Popper in her California-based office.

Bake them into a pie, throw them in a smoothie, add them on top of oatmeal... it doesn't matter how you eat them, cherries are delicious.

If there is one piece of fitness advice that has held true, it is this: Always stretch before your workout. Learn the difference between two types.

Infectious disease expert Dr. Anthony Fauci warns that it is too soon to lift COVID-19 restrictions in the United States.

What happens to your body when you do ab exercises every day -- and is it something that you really should be doing? At Health Digest, we decided to find out.

Fish oil contains a wide variety of health benefits that support eye health, cardiovascular health, and may even prevent certain mental health disorders.

Side-sleeping is not only the most common position for sleeping, but also most recommended by experts, for reaping an assortment of health benefits.

Totally preventing infection is, of course, the goal, but even minimizing the lethality of the virus is valuable.

News flash: The virus is much more likely to spread through person-to-person contact, when the virus is inhaled via infected, airborne droplets.

It's an ongoing poultry debate that seems to be split between taste and nutrition factors — should you choose light meat over dark meat?

Among the surge of 'green smoothie' recipes that have populated the internet the last few years, one green trend stands out for its eye-popping health claims.

External factors such as smoking, or the drinking of dark beverages like coffee or tea, can further yellow or darken our teeth.