Restricting your daily carb intake may seem extreme or unattainable, but there are ways you can cut your carb count without going full keto.

Counting macros has been a standard style of keeping track of food intake for years. Here's how to do it the right way.

While both options are relatively safe to take, there are some distinct differences you'll want to keep in mind.

The semi-automatic act of rapidly closing and opening the eyelid protects the eye from dryness, bright light, and objects coming toward it.

Many experts state there is a crisis among children, as there has been an influx of ADHD support line calls and an increase in ADHD diagnoses and prescriptions.

The wheat-free diet trend became popular in 2011 after the book Wheat Belly, written by cardiologist William Davis, M.D., became a national bestseller.

While a great moisturizer and a good night's sleep is essential for any beauty routine, experts say you should add a silk pillowcase to help prevent wrinkles.

Bananas and milk generally are thought to be a healthy combination; however, that may not always be the case.

Everyone gets the hiccups from time to time. Hiccups are very common, usually harmless, and can happen to people of all ages -- although it's not clear why.

Smoothie routine getting a little boring? With a few extra ingredients, you can quickly and easily ramp up your game, creating a healthier and tastier smoothie.

There is no perfect answer to a widespread calorie count for sit-ups, as it depends on numerous individual factors. Here's what you need to know.

This type of stretching will significantly increase your risk of injury to muscles, ligaments, and tendons because of the tension it creates.

Many of us have opened our mouths and started to speak or sing, only to let out a croaky squawk that seems like it should belong to someone else altogether.

While shaving it used to be considered taboo, it has turned into a popular beauty treatment -- providing brighter skin and better facial treatment absorption.

Magnesium is necessary for over 300 biochemical reactions in the body, including maintaining normal nerve and muscle function as well as keeping bones strong.

It's understandable to be concerned if you notice or someone tells you that you suddenly smell different.

The Ornish diet is low in fat and encourages plant-based options and heavy amounts of fruits, vegetables, and whole grains.

Sleeping on the couch gets a pretty bad reputation. Fortunately, the science surrounding couch naps isn't all bad.

Washing your hands removes bacteria from your skin. Hand sanitizer, on the other hand, kills the germs but leaves them on your skin.

Two-thirds of our tongues are covered with sweet receptors, so we are naturally going to seek out the satisfaction of sweet flavors.

If your favorite panty style is a thong, know that everyday wear can lead to problems.

Sister Andre, a nun in France, has recovered from the COVID-19 virus and emerged from isolation just in time to celebrate her 117th birthday this week.

Over a year into the pandemic, the jury is still out on whether microwaving is a safe way to keep COVID-19 at bay.

Created by bodybuilder Dave Draper, the Tuna Diet is a three-day diet where you can only eat tuna, take your vitamins, and drink water.

Why is it that some reflexes, such as sneezing, can still occur while we're snoozing?

There are variations available on most exercises that can not only freshen up a routine, but challenge new muscles. The jumping lunge is one of these options.

Kissing can inspire any number of emotions: relaxation, excitement, arousal, and so on. But did you know that kissing also has a variety of physical benefits?