Squats are a staple exercise in nearly every workout, and with good reason. But for all their benefit, they're also an easy move to perform wrong, which can lead to injury. Here's how to do them correctly.

Genetics and gender may determine both your risk of contracting COVID-19 and how sick you'll become, according to two new studies researching genes and the body's immune system.

One thing we all know about hair care is that you should never brush your hair when it's wet. The one type of brush you should never use on your wet hair is a boar bristle brushes with beads on the end. Here's what you need to know about caring for your wet hair.

With many of our work now on the computer, most of us spend a lot of time sitting all day, which can take a real toll on our health. Sitting all day should be counterbalanced by exercise, but how much do you need a day? Experts say you should exercise for at least 45 minutes if you're sitting a lot.

Whether you're a bona fide yogi or a newbie, you probably make yoga mistakes. Here's some of the most common poses you likely do wrong each and every time.

If doing a set of push-ups leaves your wrists more sore than your core, it may be time to tweak your form, dial back your training regimen, or work on your wrist mobility.

e get it. The early hours of the morning might not be your time to shine. Those first few steps taken after getting out of bed are rough. The desire for a hit of caffeine or a refreshing shower may seem like the best actions to take at the moment, but there's something else you can try instead.

f you've always been a big advocate for napping on the regular, you'll be well versed with the benefits of doing so. If you've never considered taking a nap during the day, though, here's what you need to know.

Pulling away a handful of hair when you brush or shampoo is an alarming experience for anyone. Here's what might be causing it, and what you can do about it.

An after-dinner cup of tea might do more than keep you cozy on a chilly evening: The right blend can actually help you digest your meal. Here's the best kind to try.

Like one of as many as 11 percent of American women between the ages of 15 and 44, Roberts was diagnosed with endometriosis in her late 20s, a condition that went unrecognized during her adolescence despite reporting symptoms to her doctor.

If you're considering trying the Whole30 diet for a month, be prepared to give up ice cream, whole milk, cheese, and even yogurt. That's right — even nutrient-rich, protein-packed snacks like kefir and Greek yogurt are banned for the 30-day duration of the diet.

While reasons for the high national stress level might be varied, one thing is for sure — the effects are far-reaching. This is where deep relaxation can make a world of difference.

At first glance, ibuprofen and acetaminophen may seem very similar. They are both effective in reducing fever and alleviating pain. However, it's important to be aware of their actual differences.

A pinch of salt goes a long way, but many are using more than a pinch. Here's a look at some of the ways your body may be trying to tell you to cut back.

It's normal for teeth to become slightly discolored over time. Sodas, red wine, and red sauces are just a few of the dietary culprits that can lead to staining. To treat discoloration, some people turn to an old remedy — baking soda — also known as sodium bicarbonate. But does it work?

Something not everyone is aware of, however, is the fact that Botox actually has medicinal as well as cosmetic uses.

Although planks aren't quite as easy as they sound, they do have plenty of benefits. Here's a look at what really happens when you start doing planks every day.

You may have been told to eat more carrots to help with night vision, but where did this advice come from? And are carrots really good for your eyes?

Working from home may have been fun at first, but for many remote workers, months of setting up a home office at the dining room table have made staying focused from 9 to 5 feel exhausting. How can you avoid feeling this way?

The Mediterranean diet is as much about a healthy lifestyle as it is about food. It's about being active and sociable and sharing food with family and friends, as much as about what you actually put in your mouth. What if you find yourself gaining weight on the Mediterranean diet?

While cracking open a cold beer after a hard workout might sound like a perfect way to finish a sweaty session, it might not be the ideal recovery beverage.

Have you ever put on a crisp black shirt in the morning, only to find it spattered with white flakes by the evening? Are you itching your scalp so much you'd try anything to make it stop? And have you ever wondered if stress could be the cause?

Wearing a cloth mask has been proven to prevent the spread of COVID-19 and is recommended by the CDC. The masks help prevent the person wearing the mask from spreading the virus. Will it help you stay safe from influenza?

If you've done any internet sleuthing on treating digestive issues or even mental health issues, you may have run across something called the GAPS diet. Here's what you should know before trying this diet.

If you've spent any time on social media, chances are you've seen celebrities and influencers post photos sitting with or lying on vibrantly-colored mats, covered in what look like plastic, spiked flowers. What are acupressure mats, and do they work?

Anyone who attended gym class during school will know what jumping jacks are. But did you know the benefits of doing jumping jacks? However, there's a right way and a wrong way to do them and if you want to reap these benefits, it's crucial you get the technique right.