The Three Phases Of Breast Milk And What They're Used For
Breastfeeding is highly encouraged since it has a variety of health benefits for the baby. Each of the three phases of breast milk have a special role to play.
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Our Dermatologist's Tips For The Night Before A Skin Exam (Including The Activity You Should Skip)
In an interview with Health Digest, a board-certified dermatologist shares tips for the night before your skin exam (including the activity you should skip). -
Foods You Should Be Eating To Reduce Your High Blood Sugar Levels
Are you or your loved ones worried about avoiding or managing diabetes? Here are some foods you should be eating to reduce your high blood sugar levels. -
TikTok's 'Bed Rotting' Trend Has Some Unfortunate Health Consequences
Lying in bed as a form of self-care sounds like a dream come true, but is it a healthy habit? Bed rotting may not actually be as harmless as it appears. -
Cancers That Can Be Detected Through Genetic Testing, According To A Doctor
Genetic testing can be useful in seeing if you're at greater risk for certain diseases. Here are the cancers that may be possible to predict with testing. -
Can Good Hydration Slow The Aging Process? Here's What Experts Say
While all of us will experience the natural changes that come with aging, some people may age faster than others. Can hydration slow down the aging process? -
Can Anxiety Cause Inflammation In The Body?
Anxiety can affect the body in the form of headaches, sweating, fatigue, and digestive discomfort. Is inflammation another way in which anxiety can affect us? -
Can Human Blood Ever Turn Blue?
Standing at 100.4 degrees Fahrenheit, human blood impacts body temperature, metabolism, and the transportation of oxygen, hormones, waste, and nutrients. -
Why Falling Gets More Dangerous As We Age
Falls can result in serious injury. But science shows that the severity, frequency, and even activities related to falling are different across age groups. -
Actionable Ways To Reduce Your Risk Of Common Cancers
Cancer has long been associated with feelings of dread and fear, but it doesn't have to be. Here are some actionable ways to reduce your risk of common cancers. -
Is TikTok's Cloud Bread Trend Actually Healthy? What Experts Say
Leave it to TikTok to amplify many whacky food trends. One of the latest, cloud bread isn't exactly new -- but is it as good for you as its fans claim? -
Do All Saturated Fats Really Cause Heart Disease?
If you're concerned about heart disease, you probably already know how important it is to keep an eye on your fat intake. But are all fats equally bad for you? -
What It Means When Your Jaw Locks
Our jaw provides us with structural support for our teeth, and aids in essential functions, like chewing. But is it possible for our jaw to lock down? -
The Viral 'Almond Mom' Trend Is Calling Out Controversial Diet Culture
"Almond moms" are more than a new TikTok term -- they point to a real and troubling issue with diet culture. Here's what the internet has to say about it. -
The One Thing You Should Do Before Scheduling An Eye Appointment At Costco
Costco offers its shoppers a lot more than the opportunity to shop in bulk. Here's what you should know before you visit one of Costco's trained opticians. -
Is It Safe To Eat Expired Bread? What We Know
Some food items in our kitchen can seemingly last a lifetime -- but bread isn't one of them. So just how long before a loaf of bread becomes a health hazard? -
The Best Way To Relieve An Itchy Burn Injury
Burns are one of the most common injuries. As our skin heals from a burn, itching can be a common side effect. Learn why it happens and what to do about it. -
The Unexpected Side Effect Of Eating Produce With Pesticides
Pesticides aren't just harmful to unwanted pests. In some cases, they're also toxic to humans, creating unexpected side effects. Here's what to know. -
Is It Safe To Take Amoxicillin During Pregnancy? Here's What We Know
Used to treat a wide range of bacterial infections, amoxicillin is among the most frequently prescribed medications. But is it safe for pregnant people to take? -
3 Viral Breakfast Foods That Will Improve Your Gut Health
Breakfast could be just a few simple, healthy foods to get a head-start on your day. Here's the three items one gastroenterologist swears by every morning. -
Can You Take Plan B While On Birth Control? What You Should Consider
Plan B can be thought of as a sort of backup plan. But if you regularly take birth control pills, you may be wondering: is it safe to take Plan B, too? -
Is It Safe To Take Ibuprofen While Breastfeeding? What Experts Advise
Is the over-the-counter pain reliever ibuprofen safe during pregancy? This is what the experts say you should know before using it while expecting. -
Study Says You Should Eat These Three Foods To Help Prevent Memory Loss
As we age, what we eat can help play a role in staving off memory loss. Studies have narrowed it down to three specific foods that are especially helpful. -
What Happens To The Body When In A Cramped Position For Days
Regularly moving your body allows blood and oxygen to circulate. If you're stuck in the same position, your brain won't get a fresh flow of oxygen and blood. -
What Really Happens To Your Body When You Pull A Muscle?
Though you have muscles throughout the body, pulled muscles tend to occur in certain areas. Here are some insights into their causes, treatment, and prevention. -
What Costco's Travel Immunization Service Offers You
If you need to know which shots or medications are recommended for your destination, one option is Costco's travel immunization service. Here's what it offers. -
5 Signs You Might Have Preeclampsia, According To An OB-GYN
Preeclampsia is a potentially fatal pregnancy complication. In an exclusive interview with Health Digest, Hack tells us the symptoms of severe preeclampsia.
