Can Kissing Ruin Your Teeth? What Experts Say
For some, kissing is the simplest yet most sincere expression of their warm feelings towards another person. But can this activity actually ruin your teeth?
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Stories By Health Digest Staff
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Allergy Seasons Or Shedding Pets Are No Match For The Smartmi Air Purifier 2
It really does pay to start using an air purifier like the Smartmi Air Purifier 2 to ensure the air you're breathing in is as clear and healthy as possible. -
The One Multi-Purpose Core Exercise Jennifer Lopez's Trainer Swears By
Jennifer Lopez is known for having a great physique. It's no wonder, then, that people want to know her secret. Here's what her personal trainer has to say. -
Can Taking Probiotics Help With Bloating?
Bloating is common and typically resolves on its own. But if you experience it often, you may wonder if supplements like probiotics can help. -
Miso Tofu Stir Fry Recipe
If you are looking for a veggie-packed meal that doesn't skimp on flavor, then this is the dish for you. The secret? Umami- and probiotic-rich miso. -
Healthy Salad Dressing Recipe
Not all salad dressings are healthy, but when you want a healthy option that doesn't skimp on flavor, try this balsamic-based healthy salad dressing recipe. -
Healthy Beef And Broccoli Recipe
Thanks to this delicious beef and broccoli recipe, you can enjoy the classic dish all while knowing that it's a pretty healthy alternative to takeout. -
Poached Salmon And Fennel Salad Recipe
Tarragon, fennel, and star anise all contribute a subtle and refreshing licorice flavor to this light, summery meal. -
Healthy Stir Fry Recipe
Stir-fries are a great dinner option as they are endlessly versatile. This particular version is veggie-forward, meaning it's loaded with nutrients. -
Healthy Pad Thai Recipe
Thai cuisine's signature salty, sweet, sour, and spicy flavors come together in this plant-based version of a takeout favorite. -
Creamy Vegan Tomato Soup Recipe
This comforting plant-based tomato soup gets its creamy texture from unsweetened coconut milk. All the decadence with none of the dairy! -
Healthy Vegetable Soup Recipe
This healthy vegetable soup is easy to make and loaded with a true abundance of veggie goodness. -
Gluten Free Chicken Parmesan Recipe
Giving up gluten doesn't mean giving up delicious dinners, and this gluten-free chicken Parmesan recipe is proof. -
Everything You Wanted To Know About Electrolytes
Here's what you need to know about electrolytes: Why they're important for much more than rehydration, what happens if you have too much of them, and more. -
Healthy Broccoli Salad Recipe
This quick and easy recipe involves a special step that helps break down raw broccoli florets, turning them into a delicious and nutritious salad base. -
Healthy Chicken Breast Recipe
Chicken breasts are a staple in many kitchens, but they tend to dry out if cooked incorrectly. This fool-proof method ensures juicy chicken every time! -
Healthy Oat Waffles Recipe
Waffles are a satisfying breakfast, but perhaps not the healthiest choice. This recipe remedies that with the inclusion of oat flour and no refined sugar. -
14 Functional Training Exercises You Should Be Doing
Functional training exercises help strengthen and prepare your body for the things you have to do every day. Here are some moves you should add to your workout. -
Healthy Chicken Salad Recipe
This healthy chicken salad swaps out mayo in favor of Greek yogurt, making for a creamy and delightful lunch option. -
Healthy Pizza Dough Recipe
This pizza dough ditches regular bread flour for a blend of two low-carb, gluten-free varieties. A special ingredient makes a cameo to act as a binding agent. -
Broccoli Crunch Salad Recipe
This broccoli crunch salad is loaded with fresh flavors, nutritious ingredients, and plenty of crunchy texture. -
Healthy Lasagna Recipe
This healthy lasagna maintains all of the savory goodness of the traditional dish, with easy ingredient swaps that add lots of nutritional value. -
Healthy Overnight Oats Recipe
This healthy overnight oats recipe takes just 5 minutes to prep, and by morning, you'll have a hearty and nutritious breakfast waiting for you! -
Healthy Stuffed Peppers Recipe
This healthy stuffed peppers recipe makes easy ingredient swaps to yield a more nutritious version of the classic dish. -
Healthy Banana Bread Recipe
This healthy banana bread will keep you feeling nourished, without that heavy feeling from excess sugar, oil, or eggs. -
Simple Kale Caesar Salad Recipe
This Caesar swaps out romaine lettuce for kale, and the results are perfectly fresh and delicious. -
Gluten Free Lemon Bars Recipe
When you want to bake up a fresh, summery sweet, look no further than this recipe for gluten-free lemon bars. They taste every bit as good as the original!
