Why Vitamin D Is Critical For Muscle Health
As a nutrient we develop from sunlight, vitamin D is praised for its health benefits. Did you know that vitamin D can even improve muscle health?
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Study Reveals A Simple Way To Manage Blood Sugar Levels If You Have Type 2 Diabetes
Exercise and a healthy diet can stave off complications of diabetes. Now research suggests there may be another way to keep blood sugar balanced -- whey powder.
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How Big Of A Difference Will Operation Fly Formula Really Make In The Formula Shortage?
The baby formula shortage has made many parents fearful of being unable to feed their babies. Here's what kind of help Operation Fly Formula can provide.
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The Benefits Of Beetroot Gummies Explained
A good alternative for getting the benefits of beetroot is to take a supplement in the form of a powder, pill, or gummy, but is it effective?
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Can Magnesium Help Relieve Sciatica Nerve Pain?
Magnesium plays a key role in over 300 enzyme reactions involved in muscle and nerve function, metabolism, protein synthesis, and other biochemical processes.
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What Is The Best Time To Take Magnesium?
While eating whole foods high in magnesium is always preferred, you can also take supplements to help increase your daily magnesium intake.
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Abbott Resumed Production Of Specialty Formulas. Here's When They Should Be Available
The baby formula shortage has created a great deal of anxiety and fear in many parents. But Abbott claims there is light at the end of the tunnel.
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The Best Time Of Day To Take A CoQ10 Supplement
CoQ10, or Coenzyme Q10, is an antioxidant your body needs for cell growth and upkeep. It helps protect cells from oxidative damage, which has several benefits.
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Everything You Need To Know About Shilajit, The TikTok Viral Supplement
Shilajit supplements are all the craze on TikTok, but are they all they're hyped up to be? Here are some important things to consider before taking them.
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Is Your Body Building A Tolerance To Magnesium?
Magnesium is involved in over 300 enzymatic reactions that help regulate functions like energy production, muscle contractions, and protein synthesis.
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Where Is Your Collagen Supplement Really Coming From?
Collagen is an important protein that makes up the structure of our cells. It's comprised of three different amino acids: glycine, proline, and hydroxyproline.
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Essential Oils That Can Make Your Gut Regular
Research suggests essential oils may be great for your gut health. Here's what the experts say and how to use them.
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What Is Hair Botox?
If you've tried every conditioning treatment out there and still haven't secured the silky smooth hair you want, then you may be curious about hair Botox.
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Natural Remedies For Menopause Symptoms
Menopause has symptoms that can be disruptive and sometimes make you feel like you don't recognize your body anymore. The good news is you don't have to suffer.
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Do Hyaluronic Acid Supplements Actually Work?
Hyaluronic is a seemingly ubiquitous term these days dominating the skin care scene. But did you know they come in supplement form as well?
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Steps The Government Is Taking To Address The National Shortage Of Baby Formula
The baby formula shortage has many parents frantic about where they can get their baby's food from. Fortunately, the government is taking steps to help.
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Medications That Could Have Negative Interactions With Magnesium
Before taking magnesium, it is important to be aware of any potential interactions between the supplement and other medications that you might be taking.
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Gummy Vitamins Versus Pills: Which Is Better For Nutrition?
Gummy vitamins are a popular choice for those who want to increase their nutritional intake. But are these candy-like supplements actually healthy?
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The Holistic Ingredient That Can Help You Achieve Deeper Sleep
Getting less than six hours of sleep per night for an extended amount of time might shorten your life and increase your risk of heart disease and stroke.
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What Are Psychobiotics And Should You Consider Taking Them?
You may have heard of probiotics, but psychobiotics may be the new big health supplement to take over. Here's how it supports the all-important gut-brain axis.
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Can Too Much Vitamin C Cause Kidney Stones?
Vitamin C, also known as ascorbic acid, is essential for many processes in the body, but is it possible that taking too much of it can lead to kidney stones?
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The Best Way To Stay Hydrated During A Fast
Fasting has become a popular way for people to achieve various health goals. But one side effect is dehydration which can be mitigated with a simple trick.
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Myths You Should Stop Believing About Probiotics
Probiotics can be helpful for many people, but there are also many myths about these supplements.
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The Supplements Specific For Light Sleepers
Getting sufficient and quality sleep at night can be a challenge for many. But there are some supplements you can take to help you catch your zzzs.
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Does Taking Magnesium Really Help With Period Cramps?
If you suffer from period cramps, you've probably tried ibuprofen, warm baths, and using a heating pad to ease your pain. Magnesium could be another remedy.
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Should You Take Creatine Before Or After A Workout?
Creatine is one of the most popular sports supplements, offering tangible benefits for gym-goers and pro athletes alike, but is there a best time to take it?
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Why Probiotics Sometimes Have A Stinky Side Effect
Probiotics are thought to help replenish levels of good bacteria in the gut, but some people experience an unwanted side effect from them: flatulence.
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