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Health Digest

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  • woman making protein shake in kitchen
    Beverage
    Beverage Tricia Goss

    Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals?

    Some people drink protein shakes to curb their appetites, adding their favorite ingredients to make the beverage tastier. But there's one ingredient to avoid.

    Tricia Goss Read More
  • woman coughing in bed
    Symptoms
    Symptoms Tricia Goss

    Weird Reasons You Only Cough At Night

    By addressing the different causes of nighttime coughing, you can achieve a more restful and peaceful night's sleep and maintain good respiratory health.

    Tricia Goss Read More
  • Couple laughing on couch
    Health Conditions
    Health Conditions Erin Marie

    Can You Die From Laughing Too Hard?

    As the saying goes, laughter is the best medicine -- but can laughter actually kill a person, if one were to laugh hard enough? Here's what research reveals.

    Erin Marie Read More
  • older adults stretching
    Heart Health
    Heart Health Jennifer Betts

    The Best Low-Impact Exercises For Lowering High Cholesterol

    If you've been advised to exercise to lower your high cholesterol but you don't want to hurt your joints, then these low-impact exercises are for you.

    Jennifer Betts Read More
  • Woman holding pill bottle
    Medications
    Medications Erin Marie

    The Liquid You Should Take Your Ibuprofen With (And It's Not Water)

    Users are told to take ibuprofen with food or liquid. But, while sipping on water can make swallowing pills easier, it's not the best liquid to use. We explain.

    Erin Marie Read More
  • woman working in produce section with bananas in foreground
    Food
    Food Beth Bradford

    Which Is Better For You: Plantains Or Bananas? What To Consider

    Between plantains and bananas, the latter are perhaps more popular and familiar. But which of these two fruits is the more nutritious choice? Keep reading.

    Beth Bradford Read More
  • Woman sleeping
    Sleep
    Sleep Jennifer Anandanayagam

    Do This With Your Eyes Every Night To Fall Asleep Quicker

    Not everyone can snuggle up in bed and quickly drift off to sleep. If you're wondering how to fall asleep quicker, try doing this with your eyes.

    Jennifer Anandanayagam Read More
  • Man sleeping in Napwell eye mask
    Sleep
    Sleep Erin Marie

    Where Is Napwell Alarm Clock Mask From Shark Tank Season 6 Today?

    Neil Joglekar and Justin Lee took the stage during Season 6 of "Shark Tank" to pitch their sleep-mask product Napwell. But is the company still around today?

    Erin Marie Read More
  • two surgeons operating on patient
    Procedures
    Procedures Jody Braverman

    You Won't Die If You Have These 12 Organs Removed

    Losing an organ might sound like a guaranteed fatal experience. But as it turns out, there are a few organs that you can safely live without. Keep reading.

    Jody Braverman Read More
  • Woman doing stomach vacuum exercise
    Strength
    Strength Jennifer Anandanayagam

    The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core

    The stomach vacuum exercise trend, shared by physical therapist, Jenny Brennecke, has a lot of benefits, in addition to strengthening your core.

    Jennifer Anandanayagam Read More
  • Woman holding HiccAway straw in glass of water
    Health
    Health Erin Marie

    Where Is HiccAway Hiccup Straw From Shark Tank Season 13 Today?

    On Season 13 of "Shark Tank," the founders of HiccAway demonstrated a straw designed to cure hiccups. Here's how the company has fared since the show.

    Erin Marie Read More
  • strawberry whipped cream dessert
    Food
    Food Jennifer Anandanayagam

    Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider

    Although this treat may appear to be a healthy dessert option, there are some factors to consider before diving in to this whipped dish.

    Jennifer Anandanayagam Read More
  • canned tuna on bread slices
    Food
    Food Tricia Goss

    Eating Canned Tuna Has One Unexpected Health Benefit

    Tuna's health benefit is essential for strong bones and plays a crucial role in many other bodily functions, including the immune system and brain health

    Tricia Goss Read More
  • Woman eating from plastic container outdoors
    Food
    Food Jennifer Anandanayagam

    Is It Safe To Reuse Plastic Takeout Containers For Food Storage? What We Know

    Reusing plastic takeout containers for food storage at home is far from an uncommon practice. But is it actually an unsafe one? Here's what experts say.

    Jennifer Anandanayagam Read More
  • Woman twerking
    Cardio
    Cardio Jennifer Anandanayagam

    Science Says You Should Twerk More Often For Your Health, Here's Why

    Twerking might also be beneficial to your health. If you're looking for a method of dealing with stress, embracing a booty wiggle-like twerking could help.

    Jennifer Anandanayagam Read More
  • hand touches diet coke bottles on shelf
    Beverage
    Beverage Robin Rothstein

    The Best Healthy Drink Alternatives To Diet Soda

    Despite its "healthier" reputation, diet soda may actually come with some health risks, according to research. Here are some great alternatives you can try.

    Robin Rothstein Read More
  • woman seeping under covers
    Sleep
    Sleep Jennifer Anandanayagam

    Could Sleeping In The Nude Actually Make You Lose Weight? What To Consider

    Did you know that there are other surprising things that happen when you start sleeping naked? For example, you could lose weight. Here's how.

    Jennifer Anandanayagam Read More
  • Pills on nightstand
    Medications
    Medications Erin Marie

    Can Taking Sleeping Pills Increase Your Risk Of Death?

    For those who struggle with sleep, sleeping pills may be a helpful solution. However, they are not without side effects. Could they increase your risk of death?

    Erin Marie Read More
  • woman lying on the couch with a sick stomach
    Food
    Food Beth Bradford

    The Right Way To Eat Eggs When You're Sick To Your Stomach

    When you're suffering from a seriously upset stomach, eggs could be your best friends when it's time for you to eat. But what's the correct way to eat them?

    Beth Bradford Read More
  • Older man working out at gym
    Fitness
    Fitness Jeremy Brown

    Exercising Can Be Dangerous If You Take These Medications

    While having a consistent exercise schedule is generally beneficial for the body, it's a different story when you're taking certain medications. Here's why.

    Jeremy Brown Read More
  • Hands scratching legs outdoors
    Health Conditions
    Health Conditions Erin Marie

    Why Mosquitoes Always Bite Your Ankles First

    Have you ever wondered why mosquitoes almost always seem to head straight for your ankles whenever they bite you? The answer is actually quite surprising.

    Erin Marie Read More
  • Woman and man sitting together
    Experts
    Experts Jennifer Anandanayagam

    The Simple Challenge Women Can Do But Men Can't, According To Our Doctor

    If you've seen the viral TikTok #centerofgravitychallenge, you've noticed an interesting trend of women being able to do it, and men failing. Experts say why.

    Jennifer Anandanayagam Read More
  • woman in bed with insomnia
    Sleep
    Sleep Beth Bradford

    Try This Weird Position To Help You Fall Asleep Fast

    One way to settle your mind and help your body fall asleep fast might sound a bit unconventional, but yogis say this position really does work.

    Beth Bradford Read More
  • adjusting compression socking in bed
    Health
    Health Tricia Goss

    Is It Safe To Sleep In Compression Socks? Here's What We Know

    Compression socks apply pressure to the legs and feet, improving blood flow and preventing the pooling of blood in the veins. But is it safe to sleep in them?

    Tricia Goss Read More
  • man touching left side of head
    Headaches And Migraines
    Headaches And Migraines Jody Braverman

    Why The Left Side Of Your Head Hurts

    A headache doesn't automatically mean that something is wrong with your brain. If the pain happens on the left side of your head, here are the possible reasons.

    Jody Braverman Read More
  • happy older woman and daughter make sandwiches in the kitchen
    Food
    Food Beth Bradford

    The Popular Sandwich Spread That Helps Prevent The Risk Of Stroke

    Did you know that there's a popular sandwich spread that can help reduce your risk of stroke? You might even have it in your cupboard right now.

    Beth Bradford Read More
  • Anxious woman by the window
    Sleep
    Sleep Jennifer Anandanayagam

    You More Likely Have An Anxious Personality Type If You Sleep Like This

    If you gravitate toward this popular sleeping position, you are more likely to have an anxious personality type. We'll explain what researchers have learned.

    Jennifer Anandanayagam Read More
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