Although you may love dairy alternatives, not even 2% of Health Digest readers chose this as their favorite non-dairy milk option.

It's no secret that everyone's period is different. However, there are a few signs to indicate when it's time to seek immediate medical attention.

Medical innovations are happening every day to change the way we monitor our health and prevent disease and Dr. John Dobak is one leading the way with DermTech.

Among the many diets out there, the basic assumption is calories in, calories out. However, it's important to realize not all calories are created equal.

Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.

Over the past few decades, fat intake in our diet has been the subject of much debate, with varying opinions on just how much is enough.

While hitting the snooze button to get a few more minutes of sleep may be tempting, you could also be interrupting your REM sleep cycle.

For many exercise fanatics, rest days may seem like wasted days. But according to experts, taking days off between workouts is key.

In a new survey, Health Digest found that only 20.3 percent of people were sipping eight glasses of water per day.

People with arthritis may consume alcohol for enjoyment or even to relieve pain, but could it actually be making symptoms worse?

From exercising to drinking alcohol to going to sleep hungry, there are many things out there that we do on an empty stomach which we actually shouldn't.

Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices.

Different types of clothing can cause health problems. Whether it's potentially bad for you or not, it's important to know what you're putting on your body.

While most people see spots on occasion, like right after staring at a bright light, seeing spots regularly may be a sign of an underlying condition.

In general, occasional tiredness is nothing to worry about, but that doesn't mean there isn't a feeling of exhaustion you should just excuse.

To discover how Americans felt about how the government is handling healthcare, The Associated Press-NORC Center for Public Affairs Research conducted a poll.

Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits.

Almost half of all adults have high blood pressure. We've put together a simple guide, with seven foods to eat and seven to avoid, if hypertension is a concern.

This egg casserole comes together with just a few ingredients — and you may already have all of them on hand. Try it out this weekend.

Have you ever wondered why your feet are hurting? We've put together a list of several things you might be doing to cause discomfort and pain in your feet.

Pesto is a classic sauce to use with a wide variety of meals and appetizers. This vegan kale pesto version is easy to make and is packed with nutrition.

When you're looking for a heart, vegan-friendly soup to enjoy as a light meal or a side to a heavier dinner, try this easy lentil and mushroom soup recipe.

These cabbage steaks are grilled and seasoned to perfection, delivering a type of "alternative salad" that actually pairs deliciously with ... well, a steak.

You might have heard of the medication Prednisone, but have you ever wondered what exactly it does to your body? No worries, we've got the answers right here.

When we stumbled on a particularly delightful version of cabbage pancakes while dining out this past summer, we felt compelled to recreate it.

Packed with whole grain quinoa, crispy tofu, colorful vegetables, and teriyaki sauce, this protein bowl is sure to satisfy your taste buds.

This heart healthy black bean soup will go so well with a spoonful of Greek yogurt, crushed red pepper, and cilantro on top.