How To Prevent Nighttime Cravings
We've all found ourselves raiding the fridge for a midnight snack before. Discover how to prevent nighttime cravings and what they do to your health.
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Does An Orange A Day Really Give You Enough Vitamin C?
Oranges are one of the best fruits to eat, and they certainly have a lot going for them, but does eating one a day give you all of the vitamin C you need?
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Why Running Is Hurting Your Shoulders
Muscles used in running are not solely located in the legs; shoulders get a workout too. Here's why running is hurting your shoulders.
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Is Kale The Best Super Green?
There are several different super greens, with kale being one of the most well known. Find out if kale is the best super green, or if others are better for you.
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The Unexpected Supplement That Can Increase Your Muscle Strength
While most people tend to focus on protein and complex carbs while getting fit, there's another macronutrient that should be taken into consideration: fat.
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What Are Safe Injection Sites And How Do They Save Lives?
Health experts are providing alternative ways of addiction treatment. Now there are safe injection sites, but how do they save lives?
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Can You Really Get Addicted To Chocolate?
Yes, this oh-so-tempting sweet comes in many forms and may be hard to turn down, but is it really possible to be addicted to chocolate?
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Why It's Totally Normal To Gain Weight After Breastfeeding
As you reach the end of your breastfeeding journey, you may notice some changes, including weight gain. Discover why this is such a common occurrence.
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The Common Illness That Doctors Often Miss
While some ailments can manifest themselves in a variety of ways, there is one common illness that is too often missed by doctors.
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Why You Should Consider Adding Zoodles To Your Diet
Zoodles — noodles made using strips or spirals of zucchini — might be the easiest, tastiest way to drop your caloric intake.
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The Vitamins You Should Be Taking In Your 60s
We need vitamins and nutrients to maintain optimal health, so it's important to know what vitamins you may need more of, especially after your turn 60.
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Why Upping Omega-3 Intake During Your Midlife Could Offer Increased Brain Benefits
Omega-3 fatty acids have many health benefits and are popular supplements. Learn about a study that says upping your intake in midlife could benefit your brain.
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The Truth About Boiled Lemons
Aside from adding great flavor to a drink, boiled lemons have multiple health benefits for skin, digestion, and even boosting kidney health.
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CDC Changes One Recommendation For Schools And COVID-19
Here's a change in recommendations that may surprise you from the CDC.
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Can Energy Drinks Make You Break Out?
Energy drinks can certainly impact your energy levels, but they could also affect your skin. Do energy drinks really cause breakouts?
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Can You Eat Too Many Egg Whites?
Egg whites have a reputation for being healthier than their yolk counterparts, but is eating too many egg whites bad for your health?
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The Worst Mistake People Make On The Paleo Diet
While the paleo diet — eating like our ancestors did 10,000 years ago — can be a tough diet to stick to and to do in a way that is healthy and sustainable.
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Medications That Could Have Negative Interactions With Zinc
Since our bodies don't create or store zinc naturally, we have to get it through food and supplements. Luckily, it's found in many plant and animal foods.
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Is Psoriasis Contagious?
Characterized by raised patches of dry, flaky skin, psoriasis affects approximately 7.5 million people in the United States. But is it contagious?
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What Does It Mean When You Get Joint Pain From Lifting Weights?
If you experience joint pain while weightlifting, check your form. Most strength-training joint pain comes from poor technique or lifting too much weight.
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Why Science Says Spooning Can Benefit Your Health
If you love spooning, you're in luck — according to experts, it's doesn't just make you feel good, it has a whole heap of legitimate benefits, too.
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What Happens If A Staph Infection Goes Untreated?
Staphylococcus is a common bacteria that is harmless but requires treatment if it enters the body. Here's what happens if a staph infection goes untreated.
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This Is Why Your Muscles Shake After You Work Out
If you've ever left the gym feeling a little shaky after a hard cardio or strength session, don't panic: That feeling is normal.
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Workout Routines Victoria's Secret Models Swear By
Victoria's Secret models certainly know their stuff when it comes to working out.
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What Is Rickets?
While rickets is no longer a common disease, it was once widespread, affecting the bone health of children. What nutrient is essential to keep rickets at bay?
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The Red Flag To Watch Out For In A Multivitamin Label
While multivitamins can't replace a well-balanced diet, they can help fill in nutritional gaps that aren't filled in by what you eat.
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Why Chewing Ice Could Be Ruining Your Teeth
Adding ice to a drink is a common way to cool down, but think twice before you start crunching on those cubes.
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