The Biggest Loser TV show capitalized on its success by creating an at-home version, by way of diet books, fitness DVDs, and even protein powder.

Stress causes our bodies to release cortisol. While cortisol is useful when we're in "fight or flight" situations, it can contribute to weight gain.

You may think that the more yoga you can do, the better. However, you may want to think twice before you roll out your mat every single day.

Broccoli is a nutritional powerhouse, but it could harm your health when consumed in excess. This is what happens when you eat too much broccoli.

We've put together some of our favorite lesser-known arm exercises to help you shake things up and reinvigorate your workout routine.

Breastfeeding can be a beautiful experience; however, it can also be really tough because your body changes a lot during this time.

Lemons are often seen as a superfood because they have some real health benefits. The health benefits of lemon include heart health and kidney stone prevention.

While during the COVID-19 pandemic, we are all wiping down packages and cleaning surfaces more, there are two things you should be sanitizing every day.

Baked beans are delicious, but they can make some people gassy after eating. Here's how baking soda can help.

Sunscreen is meant to protect your skin from the sun's harmful UV rays, but some people can be allergic to the ingredients in it.

Many people enjoy eating pineapple for its sweet flavor. But eating too much can cause adverse side effects that you wouldn't notice with other fruits.

Energy drinks can give you a kick of caffeine during the day, but they come with a long list of side effects. Here's what happens when you stop drinking them.

While water doesn't have any magical fat-burning properties, yes, it can help you lose weight.

If you want to increase your appetite, look into these supplements.

Chicken nuggets are a popular meal for kids and remain a popular meal for many adults, but they aren't always a healthy option.

What we eat after we work out can make a big difference in how we recover. Here's a surprising drink you should avoid.

It's important to eat a combination of both protein and carbs after you work out. Here's what carbs you should eat after hitting the gym.

More hours in bed doesn't mean you'll be less tired the next day.

Underwear is something we all use but rarely think about. Here are some materials and fits you may want to avoid.

The CDC has posted new recommendations for schools and childcare centers to help stop the spread of COVID-19, and it's all about maintaining good ventilation.

Halloween is back this year, according to the Centers for Disease Control and Prevention, but is it actually safe?

Gobbling down your food may also lead to a few surprising, and sometimes dangerous, side effects to your health.

Is ranch dressing your favorite condiment? If you're eating a lot of it, it may be negatively impacting your health.

You're more likely to die sooner if you eat certain foods, science has shown. Learn the risks of some of your favorite foods, and choose your meals carefully.

Unlike fresh tuna, canned tuna can be stored in your pantry, is low-cost, and a quick lunch option if you're in a pinch.

Hiccups are an involuntary spasm of the diaphragm — a skeletal muscle that separates your abdomen from your chest and pulls air into your lungs.

The CDC estimates that 1 million people contract shingles every year in the United States, and one in three people will contract shingles in their lifetime.