While menstruation is a natural part of a woman's life, red vaginal discharge outside of the standard menstrual window may indicate something else.

In an exclusive interview with Health Digest, licensed psychologist Dr. Carolyn Rubenstein debunks the most common misconceptions about anxiety.

The FDA recently updated its age guidelines for the bivalent booster. Here's everything you need to know about guidelines for young children.

If you have cystic fibrosis, it can be a challenge to maintain a healthy weight. Here's why a high-calorie diet is essential when you have cystic fibrosis.

If you are on a low FODMAP diet, there are many foods you can't eat. But what about alcohol? Here's what to know about imbibing if you are on a low FODMAP diet.

Your tongue can offer important clues to your health status. Here are some common signs you may want to pay attention to.

When you have a stress fracture, there are certain types of exercises you can do to stay in shape, that is, with your doctor's permission, of course.

The paleo diet can create nutritional gaps that are important to your health. But supplementation could help. Here's what to know.

Singer Celine Dion has been diagnosed with a very rare neurological disease. Learn more about Stiff Person Syndrome and what the condition entails.

Will Poulter said his diet prevented him from socializing. He also struggled with his appetite, saying it was sometimes hard to stomach the food he had to eat.

Pregnancy brings with it radical transformations, both in your life and in your body. Read on to find out how your bones may be forever changed after pregnancy.

The vitamins and nutrients we ingest have a huge effect on our overall health. Now, a new study has found what a boost in vitamin D can do for your brain.

If you're one to feel insecure about the appearance of your nails due to nail pitting, there are simple ways to treat the condition at home.

HIIT is the most effective type of exercise to generate afterburn. That's because you're working at an anaerobic intensity for short intervals.

Antiperspirants are a non-invasive way to deal with excessive sweating on the skin. They work by forming a temporary "plug" in the pores.

Simultaneously having a migraine and an intense stomach ache may sound like a nightmare, but luckily, there are ways to manage these coinciding conditions.

Children who are affected by COVID-19 have recently been developing a barking cough usually associated with croup. Croup is often triggered by a virus.

You may know tomatoes as being a healthy food to incorporate in your diet. But can they actually thwart diseases like cancer? Here's what to know.

Some headaches come and go, but persistent headaches come back too often. Luckily, there are some methods that can help prevent them before they even start.

Though mainly used for baking and cooking, health experts say it is the alcohol that makes pure vanilla extract a good home remedy to have for tooth pain.

For people living with IBD (whether it's ulcerative colitis or Crohn's disease), learning how to manage a flare-up is crucial. Here are some helpful strategies.

If your doctor recommends surgical treatment, you may meet with a general surgeon. What is a general surgeon and what kind of procedures do they specialize in?

In an exclusive Health Digest survey, we asked participants which scientifically-backed methods they incorporate to decrease the stress they experience.

The weight of the human body and its organs can vary depending on several factors. However, a study set out to find the average weight of certain human organs.

Working out at home has made exercise more convenient for many folks. Here are a few simple cardio workouts you can do in the comfort of your own home.

Vegetables and whole foods provide many nutrients our bodies need to thrive. But with colon cancer, can a vegan diet help protect you or work against you?

Health experts are predicting a high number of flu cases even as we're still battling COVID-19. But what happens to your body if you get the two simultaneously?