Our individual dream worlds are unique to each of us, but some types of dreams -- like those about airports -- are common. Here's what that could mean.

Making your favorite morning drink from coffee pods via a single-cup machine has many benefits, but can also affect your health in an unexpected way.

The elliptical machine offers many benefits to your overall fitness -- but make sure you're not making these mistakes when you're using it.

We all know that exercise is good for the heart, lungs, and metabolism. Interestingly, research suggests that taking more walks can also help our eyesight.

Foods that have five or more ingredients are considered to be ultra-processed, and tend to have little nutritional value.

Vitamin F deficiency can result in dry, flaky skin as well as more serious issues, such as an inflamed prostate, vision and heart problems, and memory issues.

The National Academy of Medicine warns that a future flu pandemic may end up being even deadlier than COVID-19, killing as many as 33 million people.

A 20-minute nap can help reduce fatigue, regulate your emotions, enhance alertness and performance, and improve your ability to learn and form memories.

While fruits and veggies are obviously healthy, they're not considered the most nutrient-dense. The answer may appeal to a carnivore's heart.

The ancient spice turmeric is often touted as a natural way to address high blood pressure, but it may have unintended consequences.

If stomach acids are in the mix, acid reflux can cause a painful, burning sensation felt in the chest or neck. This can result in heartburn.

The cause of tonsil stones is often literally bigger than viruses or bacteria, but the answer may surprise you -- it's something we consume every day.

Bakers are looking for new ways to dazzle their audiences with eye candy confections. But what if that goal has potentially deadly consequences?

Stress and ulcers are commonly associated with one another, but is there any real link between them? The answer isn't a simple "yes" or "no."

The daily recommended intake of vegetables is two and a half to three cups daily. Overdoing it can have some pretty uncomfortable consequences.

Stool softeners are a type of laxative known as emollient laxatives that help moisten and soften the stool. Not all laxatives soften the stool, though.

Chronic snoring may hint at a deviated septum. There are many things that can shift a person's septum, from the noses's natural growth to accidents.

Little is known about the cause of skin tags. The only thing medical experts are sure of is the best way to remove them.

Have you ever wondered how much blood you lose during a typical menstrual cycle? You probably lose less blood during your period than you would think.

Lip twitches are strange, generally annoying, and may be fixed with a simple dietary change. They may also point to something else going on with your nerves.

Walking may help lower blood pressure, especially among individuals who are obese, while also positively impacting other components of cardiovascular health.

Lemongrass has been shown to help manage anxiety, digestive disorders, high blood pressure, and pain, and can be used topically or via aromatherapy.

When you show up for your first boxing class, expect conditioning exercises on top of boxing-specific drills that will require focus and concentration.

Experts note that DHEA is only effective in treating some symptoms of menopause, and that starting slowly, under a doctor's supervision, is advised.

Losing your senses of smell and taste is a recognized symptom of an active COVID-19 infection, but for some, the problems continue for months.

Sore throats are causes by viruses, while strep throat is caused by bacteria, and may be accompanied by a fever, as well as red and swollen tonsils.

Tylenol PM includes one of a group of anticholinergic drugs linked to cognitive decline, so experts recommend using the drug for no more than two weeks.