Studies show that there are surprising ways stress can actually change the way we interpret different aromas and smells. It turns out, anxiety and stress can change the way we smell different odors, and even give neutral odors a suddenly negative spin. This is why stress affects your sense of smell.

If you needed another reason to take up pilates, according to the experts, it can have huge benefits for your sex life. The unexpected benefit pilates has on your sex life includes the strengthening of your core and pelvic floor muscles.

Thanks to improvements in treatment, your chances of survival, if you become infected with COVID-19, are now excellent. However, researchers are finding that many 'recovered' COVID-19 patients don't return to their normal level of health for weeks — and in some cases even months.

One part of Thanksgiving get-togethers that's just about as traditional as turkey and all the trimmings is a post-meal nap. But why do you feel so tired after eating turkey? Nutritionists claim that the l-tryptophan in turkey is not what is making you so tired. This food might be the culprit.

You might have wondered if you should still squeeze in a workout, even if you don't have the time for an hour-long yoga or spin class. But research shows that any amount of working out — even five minutes — can have health benefits, from increased cardiovascular fitness to lowered blood pressure.

If you're struggling to stay vigilant and aware of what's happening with the COVID-19 pandemic, you're not alone: COVID fatigue is a real thing, and it's dangerous.

Should you be working out on an empty stomach? While some people claim you can lose weight by working out before breakfast, you may find yourself dizzy, irritable, and weak. This is what to do instead of doing a workout on an empty stomach, which isn't always healthy.

No matter what your choice of daily exercise is, working out can be exhausting, especially if you're not in the mood to do it. But that's exactly why you need to ensure you're energized before you start working up a sweat, and there's one particularly healthy fruit snack that can help you out.

If you're planning to fly during the pandemic, it will be essential that you wear a face covering. Not just for health reasons, but because every major airline is requiring it. This is the best type of mask to wear on a plane if you plan on traveling during the coronarivus pandemic.

Studies show that there might actually be genetic differences between night owls and morning people. The real reason you're not a morning person might come down to your routines, your health, and your genes.

When you're sick and have chills, nausea, and body aches, you might want to reach for a warm cup of this type of tea.

We've all heard how eating right and exercising is good for your heart, but if you struggle with those healthy habits from day to day, just hit the hay.

As of today, the world's largest online retailer, Amazon, has announced its entry into the $300 billion pharmacy market with the launch of Amazon Pharmacy. Here's what you need to know.

It's fully understandable that a bowl of oats has some tough competition in the breakfast world. But perhaps it can enter a spot in your daydreams when you find out how incredibly healthy this notoriously unexciting breakfast option is.

The symptoms of COVID-19 and the flu are strikingly similar. Fever, muscle aches, sore throat, congestion, fatigue, nausea, and more are all on the list. How do you know if you have one or the other? Worse yet, can you get them both at the same time?

Skincare aficionado and former catwalk queen Miranda Kerr has revealed the one workout she does every day — and it's not what you think.

The idea that lifting weights makes women (especially) bulk up like Arnold Schwarzenegger in his heyday is as tough to budge as a 350-pound barbell. But adding weights to your workout provides health benefits beyond building muscle, says Kaley Hatfield, a certified professional fitness trainer.

The grim COVID-19 infection count just keeps on soaring. Why is the virus roaring back with a vengeance, or did it ever actually go away?

Moderna — the Cambridge, Massachusetts-based biotechnology company — has just shot to stardom with the news that early data shows that its new coronavirus vaccine shows a remarkable 94.5 percent rate of efficacy. This is all in spite of the fact that Moderna has yet to produce an FDA-approved drug.

Intermittent fasting is the concept of eating during a certain restricted time window each day and fasting (aka not eating) the rest of the time.

If you take the color of your teeth as seriously as we do, we've got bad news for you — especially if you also love coffee.

Vitamin D is also called the sunlight vitamin because your skin produces it when exposed to the sun. About 50 percent of people across the world have vitamin D insufficiency and about 1 billion people have vitamin D deficiency. How could vitamin D supplementation affect your quality of sleep?

For so many of us, a COVID-19 vaccine holds the hope of returning to a semblance of normal life. So, news from drug-maker Moderna is being cheered from coast to coast as they announced their vaccine has shown to be 94.5 percent effective in early testing.

Having a drink at night to wind down and help bring on sleep is common. But if you still find yourself lying awake in bed, you might also be tempted to take melatonin. However, that may hurt more than it helps.

If you've noticed your breath smells when you wear a face mask, you might be inclined to blame the mask, but experts say it's your dental hygiene that's to blame. Face masks cause you to rebreathe your own exhaled air, forcing you to smell your own breath.

While weight gain is a common concern among women looking to start hormonal birth control, it is actually pretty rare. What are the reasons, though, it could happen?

For the coffee-obsessed, it may always be difficult to understand why getting a whiff of that delicious 'elixir of life' doesn't make everyone's hearts sore with glee. Here are the possible reasons why not everyone is on board.