This Could Be The Most Important Thing You Do For Your Mental Health
New research finds that there's one simple habit that could have a huge impact on your mental health. This is the most important thing to do for mental health.
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How Vaccine Companies Are Battling The New Coronavirus Strain
Will the COVID-19 vaccines be protective against this new, potentially more fast-spreading strain of the virus?
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CDC Reveals New Vaccine Guidelines For People With Allergies
Aside from the spread of blatant misinformation, recent headlines of severe allergic reactions in the U.S and the UK have made some a bit wary.
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The Surprising Effect Of Eating An Avocado Every Day
Eating an avocado every day? Not only is it delicious, but it can have benefits you never dreamed of.
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The Reason Your Kids Should Be Exercising Instead Of Dieting
New research has shown that rather than focusing on your child's body mass index or diet, it's more important to ensure that they're getting enough activity.
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The Real Reason Fewer Kids Are Undergoing Lead Testing
Physicians are starting to see the pandemic's far-reaching health impact in areas that have nothing to do with the virus, like a decrease in lead testing.
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Why Pandemic Restrictions Have A Unique Effect On Student Athletes
One school-aged group who has found the effects of the pandemic particularly difficult is student athletes.
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Why You May Want To Avoid Drinking Coffee Before Breakfast
While many of us drink coffee first thing, scientists have just discovered one big reason you might want to avoid drinking coffee before you have had breakfast.
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The Real Reason More People Are Meditating And Exercising Outdoors
As the COVID-19 pandemic has raged around the world, people have been seeking new ways to stay calm and stay fit.
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High Blood Pressure, Even In Middle Age, Can Increase Dementia Risk
Reducing high blood pressure might be critical to preserving your memory, thinking, and preventing dementia as you age, according to a new study.
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Here's An Easy Way To Check On Your Heart Health
Wondering how healthy your heart is? Try taking the stairs.
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The Real Reason Sugary Drinks Can Make You Gain Weight
The majority of Americans enjoy at least one sugary drink a day, but you might be shocked when you learn just how much they are affecting your waistline. This is the real reason sugary drinks can make you gain weight.
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Experts Are Hopeful About The Slow Start To The 2020 Flu Season
In the last few months, there were many worries of the coronavirus and the flu becoming a looming double threat, or "twindemic," in the winter months. Now, experts are hopeful about the slow start to the 2020 flu season with the release of early numbers.
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How Childhood Obesity Could Be Linked With Lack Of Grocery Store Options
Convenience stores might offer a quick and cheap way for parents and kids to shop for food, but the limited healthy options in these stores contribute to childhood obesity, according to a new study.
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How Much Of The Population Will Need To Be Vaccinated For The Pandemic To End?
As vaccines for COVID-19 begin to roll out around the globe, with some countries including England already beginning the process while others like the U.S. quickly mobilize to approve the vaccines and begin distribution, the question everyone is asking is: When will this pandemic finally end?
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Swapping Out This Ingredient Can Lower Your Heart Disease Risk
Keep the veggie chili and hold the hot dog: Substituting red beans for processed red meats such as hot dogs, sausages, bacon, and salami can reduce your risk of coronary heart disease, according to a new study.
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What You Need To Know About Rebel Wilson's Sugar 'Detox'
When Rebel Wilson went on her Instagram Live last week to talk about her dramatic weight loss, one part of the journey that made headlines was her decision to detox her digestive system in order to get rid of candida yeast. Does a candida overgrowth really cause sugar cravings?
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The Surprising Effect Dr. Fauci Has Had On College Applications
While most universities and colleges saw a decline in their enrollment this fall, medical school applications have increased on average by nearly 18 percent this year. Some admissions committees are calling the increase in applications the 'Fauci Effect.'
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The Reason Your Normal Body Temperature Might Not Be 98.6
We all know a normal body temperature is supposed to be 98.6 degrees, but your body might be different. If you're trying to determine if you have a fever, this is why your body temperature might be completely normal even if the thermometer isn't reading 98.6 exactly.
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What You Need To Know About CDC's Shortened Quarantine Guidelines
The U.S. Centers for Disease Control and Prevention on Wednesday presented two shorter "acceptable alternative quarantine periods" for people who may have been exposed to the coronavirus, hoping to reduce stress and economic hardship for those unable to quarantine for 14 days.
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Exercising With A Mask Doesn't Affect Performance, Studies Say
Two new studies found that wearing a cloth or paper surgical mask does not "negatively affect vigorous workouts," at least for healthy, active adults, surprising participants who expected they would.
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How Your Gut Bacteria Could Restore Your Immune System
New research about the microorganisms that live in our gut could lead to new treatments for conditions related to the immune system.
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Rebel Wilson Reveals The Free Exercise That Helped Her Lose Weight
Actress Rebel Wilson recently shared that the best weight loss tip that she has is one that almost anyone can do: Get outside and walk more.
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What You Need To Know About The New WHO Exercise Guidelines
These updated guidelines from WHO provide evidence-based public health recommendations for people of all ages on just how much physical activity, including frequency, duration, and intensity, is necessary to yield significant health benefits and decrease major health risks.
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How Eating Dried Fruit Can Lead To Better Overall Health
If you love raisins in your cereal, dried cranberries in your salad, and slices of dried bananas and goji berries tossed on top of a yogurt parfait, you're in luck: New research from Penn State has found that people who snack on dried fruit regularly are healthier than those who don't.
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Why The CDC Says You Should Avoid Cruises For Now
Confining hundreds, sometimes thousands of passengers to one ship and sharing facilities is an ideal way to spread numerous infectious diseases, so when it became clear to the world that COVID-19 infections were not isolated in Wuhan, China, it was a significant area of concern.
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Chrissy Teigen's Take On Baby Formula Has People Talking
Model and cookbook author Chrissy Teigen recently opened up about her past struggles with breastfeeding, urging society to normalize baby formula. In a series of tweets, Chrissy Teigen revealed that she felt guilt and shame in the past for having to use formula instead.
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