Nutrition

You want to get the most out of your doctor visits. Here's why you should skip your cup of coffee beforehand.

While essential for our heath, there is such a thing as too much vitamin D. You may need to stop taking vitamin D supplements if you experience these symptoms.

Some nutrition experts say pizza is a healthier breakfast than cereal. While this sounds like good news, don't scarf down those pepperoni slices just yet.

In addition to being a spice that adds a little extra flavor to your meal, pepper also has some surprising health benefits that you may not have known about.

Cereal is a quick and convenient breakfast that many people rely on to fill them up in the morning. But it's no secret that many options are loaded with sugar.

Many people opt for protein shakes to get their fuel in for their workouts, but should you drink it before or after exercising?

While McDonald's isn't exactly a healthy food destination, some menu items are better than others.

Alternate day fasting is a type of intermittent fasting that uses longer fasting windows, but both types require discipline and can also offer health benefits.

You may know that doctors and nutritionists alike tout oatmeal as one of the healthiest breakfasts, but here's what happens when you add blueberries.

Smoothies are a quick way to prepare a snack. While these blended drinks are touted as healthy, it's easy to go overboard with less-than-ideal ingredients.

Soy is a popular option for people with food allergies looking for alternative options. Versatile and high in protein, is it possible that you can eat too much?

Hummus is a Middle Eastern dish that can be found in most grocery stores. But is this dip actually good for you? Here's what you should know.

Bananas are a staple in most kitchens. This fruit is delicious and packed with nutrients. Here's why you should throw some in your next bowl of oatmeal.

There are nine water-soluble vitamins. So how are they different from fat-soluble vitamins, and just how much of these vitamins do our bodies need daily?

If you're looking for a recipe to satisfy that Chinese food takeout craving, these ground turkey lettuce cups are definitely the perfect option for you.

Subway is a popular sandwich chain known for its customization options. Although they're known as a healthy option, you may want to reconsider your next visit.

Because aloe vera gel has a cooling effect, it can soothe irritations of the skin. But are there other health benefits to be gained from aloe vera juice?

Beans are among the most common foods consumed throughout the world. Yes, beans are popular! But does eating beans every day lead to potential side effects?

Many Americans do not get enough fiber but, thankfully, there are plenty of foods loaded with fiber that can help you up your intake of this important carb.

This mostly raw, plant-based diet is based on a passage from the Bible. There are potential benefits, but the plan can lead to nutritional deficiencies.

If you're considering feeding your child a vegan diet, you may wonder if it's healthy for them. Here's what the experts say.

This spicy papaya and carrot salad is an amazing dish to serve for a light lunch by itself. It's also a wonderful recipe to prepare for a summer buffet.

Savory carrot pancakes are such a perfect side to pair with BBQ steak, chicken cutlets, or a poached egg for a tasty and healthy meal.

Choosing a healthy loaf of bread can be overwhelming. There's now another popular ingredient to be on the lookout for on the label -- white whole wheat.

Combining fish oil and ibuprofen can cause health problems including bleeding, but there are ways to manage your risk while still getting Omega-3s.

If you're worried this key mineral may be missing from your overall health regimen, these are signs to look out for if you suspect you have a zinc deficiency.

Irritable bowel syndrome can be a hassle, but the good news is that watching your diet can control some of the symptoms.