Nutrition

Made with nonfat yogurt, sugar-free Jell-O, and just one teaspoon of sugar, this recipe has all the flavor of a delicious dessert without the heaviness.

Chia seeds have been around since the Aztecs and Mayans used them as staples in their diets. Here's how to enjoy them safely.

We've compiled some of the ways that evening scotch could be impacting your body -- many of which you've likely never considered.

The blend of spices, the Parmesan cheese, and the natural flavors of the veggie and fish ingredients ensure that this is a casserole everyone will enjoy.

This vegan tofu ricotta recipe can be eaten by itself as a spread or even used to replace ricotta in any recipe of your choosing.

Air fryer coconut shrimp is a lightened-up version of the popular tropical appetizer. Eating healthy doesn't mean that you have to skip your favorite dishes!

Parents have long urged their children to eat the healthy crusts on their PB&J sandwich. But were our parents' concerns over crust possibly based on a myth?

Asparagus is a spring vegetable known for its long, slender spears. It's also packed with vitamins, minerals, and other nutrients.

Too much salt can make you thirsty, while too little can leave a dish lacking in flavor. What looks like a generic pile of granules is anything but simple.

Lunchtime serves as a much needed break from work. We're not here to focus on what you eat midday, but on when you eat it. When should you eat lunch every day?

The 80/20 diet, also called the 80/20 rule, is a popular eating plan because of its simplicity and flexibility.

Your boss or coworkers probably encourage you to wash out your coffee cup. It can't be sanitary to drink out of a dirty mug, right? The answer may surprise you.

The bitter irony is that, as much of the population reduced their fat intake, rates of obesity, diabetes, and chronic illness surged.

Some of your favorite Olympians may have diets that surprise you. Here's a look at what they really eat each day.

Sushi is a Japanese dish that comes in many different styles. Here's what happens if you eat it every day.

On hot summer days, it's a common American pastime to light up the grill. But this cooking method can have some serious downsides. Read on to learn more.

Muffins are an easy grab-and-go option for hectic days, but they're often filled with refined carbohydrates, processed sugars, and a large amount of oil.

This zoodles recipe is complete with pesto, cherry tomatoes, and Parmesan cheese, making it the ultimate side dish or meal.

Many recipes that do not require oil are rising in popularity, but are these really healthier? Let's break it down.

On the surface, Coke Zero Sugar and Diet Coke seem pretty similar. What's the big difference between these two no-sugar, no-calorie sodas?

Though the rutabaga isn't as popular as some other vegetables, it has health perks that might make it a worthwhile addition to your diet. Find out more here.

If you are as "obsessed with hummus" as Susan Olayinka is, you will love this yummy, versatile recipe that also does a body good.

Nutritional deficiencies are one way premature hair graying can occur, as well as high stress and smoking. Changing your habits can change your hair.

You may think that eating healthy is all salads, no restaurants, and no fun. Not so! Take a look at some foods that are actually healthier than you think.

Avocados are a delicious addition to many meals and provide numerous health benefits. But you really want to avoid them if you're taking this medical test.

Garlic can add flavor to almost any dish, but is it possible to eat too much of it? Find out what happens to your body when you overindulge in this bold herb.

The Duke diet, also known as the Dukan diet, has made a splash in recent years. But what is it, what are the risks, and does it work?