Omega-3s support cardiovascular function and immunity, but as with most things, there's a lot of misinformation regarding their role in human health.

If you have a seafood allergy, you might think that avoiding fish is enough. Read on to discover the surprising sources of hidden seafood allergens.

If you're craving something decadent but want to leave the ducks in the pond, then this is the recipe for you. Toasted walnuts give this dish the fat it needs.

In ancient Ayurveda, there are three constitution types, or doshas. Find out more about them and their attributes, and which one you might be.

Celebrity nutritionist and anti-aging expert Oz Garcia discussed his experience with long COVID and his advice for others who are seeing COVID after-effects.

A bloated stomach can be a symptom of food intolerance, constipation, or PMS. But can stomach bloat also be caused by a vitamin D deficiency? Let's find out.

Olive oil may cut down on excessive sweating, by supporting digestive function and calming the nervous system.

Exploring the worst injuries to happen during the Olympics isn't for the faint of heart. But if you can't help but be curious, much like us, read on.

Fewer than 1 in 10 people per year manage to quit smoking. But engaging in physical exercise might offer more positive results when quitting the habit.

A cough is no fun, especially when it's accompanied by illness. You have probably heard of dry and wet coughs, but what is the difference between the two?

When working out in the comfort of your own home, you might assume that wearing shoes — like wearing a shirt or pants when no one is around — is optional.

There are 13 essential vitamins, of which four are fat-soluble. But what does fat-soluble mean and how much of each of these vitamins do we need daily?

When it comes to physical health, eating your vegetables is a no-brainer. But can snacking on a salad also help your mental health?

Swimming is to summer like jelly is to peanut butter. When it comes to summer routines, it's important that post- and pre-swimming hygiene never be neglected.

With this year's pandemic, routine vaccines might be the last things on our minds. There may be an easier way to get them, though.

For all the pep coffee gives us in the moments we need it most, it may be doing the exact opposite when we want to spend quality time with someone special.

Onions give food a flavor that always leaves us wanting more. However, the downside to eating onions is that they can impact your journey towards weight loss.

Pollutants are monitored by the Air Quality Index, which calculates the air quality of a region. What does it mean when air quality is considered hazardous?

Although Coke is a beloved beverage by many, there is a drawback to the soda that health experts have been talking about for years: It's loaded with sugar.

While washing your hands properly and frequently is one of the easiest ways to stay healthy, it doesn't come without risk itself.

Nowadays, just about every grocery store carries at least one brand of wellness shots, but what exactly are wellness shots and are they actually good for you?

Pickle juice (also known as pickle brine) has several health benefits, and the best part is that it's budget-friendly.

When it comes to exercise, you've likely reached for a sports drink during a workout at one time or another. But how good are sports drinks for the body?

You know exactly how different single leg squats are from a regular squat.

New research from the University of California San Diego points to one small lifestyle change that may dramatically lower one's risk for colon cancer.

While some antibiotics are absorbed better when taken with food, food can be detrimental to the absorption of other types of antibiotics, especially dairy.

For children and adults, the amount of sugar being added to our diets is a growing concern. How is this sugar intake affecting our overall risk for diabetes?