Does The Biggest Loser Diet Actually Work?
The Biggest Loser TV show capitalized on its success by creating an at-home version, by way of diet books, fitness DVDs, and even protein powder.
Read More-
-
The Connection Between Stress And Weight Gain Explained
Stress causes our bodies to release cortisol. While cortisol is useful when we're in "fight or flight" situations, it can contribute to weight gain.
Read More -
When You Do Too Much Yoga, This Is What Happens
You may think that the more yoga you can do, the better. However, you may want to think twice before you roll out your mat every single day.
Read More -
This Is What Happens When You Eat Too Much Broccoli
Broccoli is a nutritional powerhouse, but it could harm your health when consumed in excess. This is what happens when you eat too much broccoli.
Read More -
The Best Arm Exercises You Probably Aren't Doing
We've put together some of our favorite lesser-known arm exercises to help you shake things up and reinvigorate your workout routine.
Read More -
What Happens To Your Body When You're Breastfeeding
Breastfeeding can be a beautiful experience; however, it can also be really tough because your body changes a lot during this time.
Read More -
The Real Health Benefits Of Lemons
Lemons are often seen as a superfood because they have some real health benefits. The health benefits of lemon include heart health and kidney stone prevention.
Read More -
The Two Things You Should Be Sanitizing Every Day
While during the COVID-19 pandemic, we are all wiping down packages and cleaning surfaces more, there are two things you should be sanitizing every day.
Read More -
The Unexpected Benefit Of Adding Baking Soda To Your Baked Beans
Baked beans are delicious, but they can make some people gassy after eating. Here's how baking soda can help.
Read More -
Can You Be Allergic To Sunscreen?
Sunscreen is meant to protect your skin from the sun's harmful UV rays, but some people can be allergic to the ingredients in it.
Read More -
This Is What Happens When You Eat Too Much Pineapple
Many people enjoy eating pineapple for its sweet flavor. But eating too much can cause adverse side effects that you wouldn't notice with other fruits.
Read More -
This Is What Happens When You Stop Drinking Energy Drinks
Energy drinks can give you a kick of caffeine during the day, but they come with a long list of side effects. Here's what happens when you stop drinking them.
Read More -
Does Drinking Water Help You Lose Weight?
While water doesn't have any magical fat-burning properties, yes, it can help you lose weight.
Read More -
Taking These Supplements Might Be Making You Hungry
If you want to increase your appetite, look into these supplements.
Read More -
How Unhealthy Are Chicken Nuggets?
Chicken nuggets are a popular meal for kids and remain a popular meal for many adults, but they aren't always a healthy option.
Read More -
The Surprising Drink You Should Avoid After Working Out
What we eat after we work out can make a big difference in how we recover. Here's a surprising drink you should avoid.
Read More -
The Best Carbs To Eat After Working Out
It's important to eat a combination of both protein and carbs after you work out. Here's what carbs you should eat after hitting the gym.
Read More -
Why Sleeping More During The Pandemic Doesn't Mean You're Getting Better Sleep
More hours in bed doesn't mean you'll be less tired the next day.
Read More -
Your Underwear Might Be Bad For You. Here's Why
Underwear is something we all use but rarely think about. Here are some materials and fits you may want to avoid.
Read More -
The One Big Step Schools Can Take To Cut Down On COVID, According To The CDC
The CDC has posted new recommendations for schools and childcare centers to help stop the spread of COVID-19, and it's all about maintaining good ventilation.
Read More -
Is It Safe To Go Trick-Or-Treating This Halloween?
Halloween is back this year, according to the Centers for Disease Control and Prevention, but is it actually safe?
Read More -
Surprising Side Effects Of Eating Too Fast
Gobbling down your food may also lead to a few surprising, and sometimes dangerous, side effects to your health.
Read More -
How Unhealthy Is Ranch Dressing?
Is ranch dressing your favorite condiment? If you're eating a lot of it, it may be negatively impacting your health.
Read More -
You're More Likely To Die Earlier If You Eat These Foods
You're more likely to die sooner if you eat certain foods, science has shown. Learn the risks of some of your favorite foods, and choose your meals carefully.
Read More -
What You Should Know Before Eating Canned Tuna
Unlike fresh tuna, canned tuna can be stored in your pantry, is low-cost, and a quick lunch option if you're in a pinch.
Read More -
The Real Reason You Might Get The Hiccups When You're Drunk
Hiccups are an involuntary spasm of the diaphragm — a skeletal muscle that separates your abdomen from your chest and pulls air into your lungs.
Read More -
Shingles Explained: Symptoms, Causes, And Treatments
The CDC estimates that 1 million people contract shingles every year in the United States, and one in three people will contract shingles in their lifetime.
Read More
