Many companies sell performance-enhancing supplements direct-to-consumer, but experts warn of the dangers to our health, even if they're legal.

Understanding the different types of bruises and how to treat them is essential to proper healing. To help you out, we've put together this guide.

Tonal came onto the at-home fitness market in 2018, joining companies such as Peloton and Mirror. Here's what you need to know about this smart gym's features.

Salt bathing is an age-old therapeutic practice. Some may be interested in adding this practice to their face and body skincare routines.

As you evaluate your morning routine, here's what to keep in mind about the handful of health mistakes you might be making.

Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients, which are impacted when deficient.

One reason animal products such as red meat, fish, and eggs are typically parts of a well-balanced diet is due to their important vitamins and nutrients.

If you're not getting the recommended seven to nine hours of sleep each night, you can expect these things to happen to your body.

Learn the most common mistakes people make when trying to prevent or treat sunburn -- plus how to fix them.

It's certainly dangerous to have too much sodium, but having too little sodium isn't a great idea, either. Can it cause tiredness and fatigue?

Aspirin can not only reduce pain in the short-term, but it can even reduce a person's risk of cardiovascular events. However, timing may be important.

Maybe you've grown to love and look forward to your bedtime routine, but sleeping away from home is likely to demonstrate just how delicate the ritual is.

We all know that there are some differences between men's and women's pelvises, but did you know that pelvis type can differ from woman to woman?

One of Impossible Foods' 2021 launches was plant-based pork, but is it actually a healthy alternative to pork from pigs? Here's what we know.

Raw carrots naturally contain high levels of vitamins A, C, and K, calcium, iron, potassium, and fiber, but do they lose nutrients when cooked?

Let's take a peek into some of the most dramatic celebrity weight-loss transformations -- and their unique journeys to getting to a lower weight.

Hydration is important for bodily functions, but drinking a plain glass of water gets boring quickly. Here are the benefits of fruit-infused water.

You might not think twice about how the food you eat is affecting your skin. However, items like bagels can have an unexpected impact.

Considering trying the low-FODMAP diet? Here's everything you need to know about this restrictive elimination eating plan.

There may be a more precise way of determining who is more at risk for some disorders, and it has to do with metabolism rather than genes.

Most people understand that antioxidants are a good thing and that foods high in antioxidants are healthy, but there's probably plenty you don't yet know.

There are several medications that can help manage gout symptoms, as well as reduce uric acid buildup. However, one vitamin, in particular, may also help.

Are you making one of the most common mistakes associated with multivitamin supplementation?

HIIT involves performing high-impact exercises in short spurts of time, but can this type of workout really help you lose weight and keep it off?

Weightlifting can compliment any fitness plan. However, you'll want to guard against the most common mistakes made by new and seasoned weightlifters alike.

Peanut butter has one drawback: its high-fat content. Two tablespoons have 200 calories and about 18 grams of fat. Should you opt for the reduced-fat option?

The rotator cuff is a group of muscles and tendons that surround the shoulder joint. It is responsible for holding the upper arm bone in the socket.