If you have psoriasis, you know that avoiding triggers is a key way of managing the condition. Here are some things that can provoke flares.

The elliptical is a popular machines at the gym for its low-impact cardio workout. You know it's good for your legs -- but is it good for your arms too?

Sure, sex is fun ... but did you also know sex brings a host of health benefits? Read on to learn how your regular romps are benefiting your health.

Oat milk is rising in popularity as a dairy alternative -- but how will drinking it every day change your body? Read on to get the scoop.

If you have a cold sore or feel a flare-up coming on, there are a few foods you may want to avoid. Read on to learn which foods can interfere with healing.

You may have been told not to take a bath immediately after eating, but why is this? Learn the real reason here.

Millions of people take a prescription blood thinner. This healthy food can make their medication less effective.

Celiac disease and gluten intolerance may seem similar, but they are actually different conditions with different impacts. Read on to find out more.

Does your natural musk seem to be off after your switch to a meat-heavy diet? Read on to learn how eating meat can change the way you smell.

Eating chocolate can confer certain health benefits, but not all chocolate products or uses are created equal. Here what you should know.

If you struggle with insomnia, it may be tempting to take a sleeping pill to get some relief. But regular use of sleeping pills has unexpected consequences.

Acne is a problem that plagues all too many of us as teens and well into adulthood. For everything you need to know about acne and how to combat it, read on.

Maple syrup is a sweetener that's often touted as a healthier option than sugar or honey. Is this true? Read on to learn its surprising health benefits.

If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet.

Pain during urination can indicate a number of possible health conditions that range in seriousness. Here's what you need to know.

CPAP machines are used by people with sleep apnea to keep their airways open during the night. Here's everything you should know about this equipment.

Though many Americans struggle with mental health, depression can hit BIPOC more severely due to a number of factors. Here's what you should know.

Terms like "organic" and "non-GMO" have become quite marketable, but what do they even mean? Read on to learn the difference.

The difference between a serious medical condition and a critical one can seem marginal. While the differences are small, they're important.

When the afternoon hunger pangs strike, you have several choices in a vending machine. You could choose cheese crackers or beef jerky — but why not choose nuts?

Struggling with insomnia? If you've already mastered sleep hygiene and cut out caffeine, you might want to give these acupressure points a try.

Cholesterol is vital for proper cell function, the production of sex hormones, and nerve health. There are two types, HDL and LDL, but which is better?

It may come as no surprise that our healthcare needs evolve throughout different phases of life. Here we cover screenings, tests, and exams to consider.

You may have been told not to sear meat in extra virgin olive oil, but why? It has to do with the smoke point. But what's a smoke point, and why does it matter?

Chicken is a common staple in many households across the U.S. But some cooking methods are better than others. Here's what you need to know now.

Bone broth is a hot new health and wellness trend, but if you eat it every day what will it actually do to your body? We've got the scoop.

Healthcare costs can put a lot of strain on your finances. But luckily, there are resources many can take advantage of to reduce or eliminate costs.