The Real Difference Between Saturated And Unsaturated Fats
Dietary fats help you absorb some nutrients, protect your organs, produce essential hormones, keep your body warm, support cell growth, and give you energy.
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Can You Have Too Much Sex?
Having safe sex provides a slew of health benefits, but if you're feeling overwhelmed by sex, it may be time to rethink your approach.
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Can You Get A Headache From Allergies?
Springtime brings seasonal allergies — and with it, a runny nose, sneezing, and pressure behind your eyes. But can allergies cause you to get a headache?
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Tips On How To Support Your Gut Health On Vacation
When it comes to vacationing, gut health goes out the window. Luckily, there's a variety of tips that can help support your stomach while you're out of town.
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How To Stop Sneezing So Much
Sneezing episodes may be caused by your environment, like allergies. If sneezing is causing too much discomfort, there are ways to help prevent them.
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Looking To Boost Your Mental Health? Study Suggest You May Need More Sleep
Not getting enough sleep may have an impact on your mental health. Lucky for us, researchers from a recent study were able to elaborate on the matter.
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What Is Sickle Cell Disease?
While many people may have heard of a sickle cell, understanding sickle cell disease and its risks could benefit someone you know in the long run.
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Can An Insulin Pill Help Treat Type 1 Diabetes?
Those with Type 1 diabetes typically need to inject themselves with insulin. However, experts are looking to treat the disease in the form of a pill.
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What Does It Feel Like If You Have TMJ Ear Pain?
Ear pain from a TMJ disorder can take many forms. Luckily, depending on the cause of your TMJ disorder, different treatment methods can be used.
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What Happens To Your Body If You Swallow A Cherry Pit
While cherry pits are supposed to be spit out, they are sometimes swallowed by accident. Is there potential harm that can be caused by swallowing a cherry pit?
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7 Foods To Eat And 7 To Avoid For High Cholesterol
When avoiding high cholesterol, a healthy diet involves the right balance of it. Here's some food to try and foods with high cholesterol to avoid.
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What Can Cause Damage To Your Iris?
The iris is essential. Without it, everything would be out of focus. Therefore, if damage were to come to it, pain isn't the only thing that would develop.
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What Does It Feel Like When You've Injured Your Achilles Tendon?
Injuring your Achilles tendon can easily put a halt to any type of workout. In fact, the injury can become quite a pest first thing in the morning.
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Is It Safe To Eat Raw Rice?
Rice is a common food that is incorporated into a variety of dishes every day. But if you've ever wanted to try raw rice, there are a few factors to consider.
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Do Anti-Aging Vitamins Really Work?
One anti-aging product after another boasts about removing years from your face with one tiny bottle. But do the anti-aging vitamins in the product really work?
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Vitamins That Are Great For You Skin
Just as much as you take care of your skin externally, it's equally important to do the same for it internally. This involves consuming certain vitamins.
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What It Really Means When You Pee A Little During A Workout
Nobody likes having to leave a workout because they've peed their pants. However, it does tend to happen, especially during certain types of exercises.
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What Does It Feel Like When You Have An Asthma Attack?
Asthma attacks can be a bit frightening, especially if occurring for the first time. Therefore, before even experiencing one, it's best to know what to expect.
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Is It Safe To Eat Food Handled With Latex Gloves If You're Allergic To Latex?
Latex is one allergen that can be found in places that might surprise you. Therefore, certain precautions must be taken, even with the food handled with latex.
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How Sleep Helps With Muscle Growth
When we hit our heads on that pillow, we're doing more than just getting a good night's rest. In fact, for athletes, sleep improves their muscle growth.
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What Is Regenokine And How Can It Help With Joint Pain?
Regenokine may be beneficial to those suffering from joint pain. However, there are a couple of things to keep in mind before jumping into the procedure.
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The Unexpected Link Between Hypothyroidism And Dementia
In a recent study, researchers found a significant connection between hypothyroidism and dementia. After controlling certain factors they shared their results.
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What It Means When Your Calcium Levels Are Low
Certain people are at a higher risk of being calcium deficient. If you suspect to be one of them, be sure to know what that means for your body.
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Is The Peloton Treadmill Worth The Hype?
While many were quick to purchase a Peloton to work out from their home, there are some pros and cons to consider before buying the well-known machine.
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The One Ingredient You Don't Want In Your Boxed Mac And Cheese
Boxed mac and cheese is a beloved tradition and comfort food, but there may be one ingredient in your boxed mac and cheese that you absolutely don't want.
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Should You Consider The GOLO Diet?
The Golo Diet is a popular eating plan and supplement regimen that promises to help you lose weight and rev up your metabolism. But does it actually work?
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This Is How Much Vitamin C You Should Get Every Day
Vitamin C is an important nutrient to be getting on a regular basis. The many benefits can help your heart, your joints, and your immune system.
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