Sleep is of critical importance to those entering their teenage years. Adolescents are encouraged to get between eight and 10 hours of sleep each night.

With these simple tips, you can be sure you're wearing your contact lenses safely, prolonging their lifespan, and keeping your eyes healthy, too.

Chemotherapy can take a toll on both physical and emotional health, and the strain often affects both the patient and their caregivers.

One way to relieve symptoms of menopausal symptoms is through hormone replacement therapy. In fact, many wonder how long it will take to feel the effects.

Skin tags can happen to anyone, particularly when a lot of skin friction occurs. However, pregnancy can bring about hormonal changes that can also lead to them.

Believe it or not, organ meats have some surprising health benefits. Just like with everything else, however, it's important to consume them in moderation.

For some losing weight all depends on the number they see on the scale. However, weighing yourself every single day may not be the healthiest thing to do.

You may ask why the body needs antibiotics if the immune system is made up of various white blood cells, proteins, and organs that help to ward off diseases.

Did you have a missed period but negative pregnancy test? There are a number of factors that could be behind it. Read on to learn more.

A serious affliction that can affect the esophagus is esophageal perforation. Although uncommon, it is a serious condition and may require medical attention.

If you find yourself struggling with getting decent amounts of sleep, incorporating dragon fruit into your daily intake might be able to help.

If you're worried about prolonged exposure to chlorine and its effect on your skin, the good news is that there are ways you can protect yourself.

Sometimes TMJ disorders can be treated at home. In fact, there's one skincare tool that may be a secret weapon when it comes to fighting TMJ pain

Everyone has been anxious at some point or another, but some of us experience anxiety more frequently. Fortunately, vitamin D might be able to help.

Depending on the cause, post-swimming lung discomfort may be temporary, while in other cases, it may require medical attention. Learn the signs to look out for.

Having a lactose intolerance makes it difficult for people who love to eat cheese, but the good news is that there are some cheeses that may be tolerable.

Vitamin D is an essential nutrient that our bodies need to thrive. But can vitamin D deficiency make you feel fatigued, and what can you do to treat it?

There are multiple types of air embolisms, and some are more dangerous than others. Learn the signs, symptoms, and treatments for this health condition.

Despite its esteemed position in the world of herbal medicine, research suggests that turmeric supplements may not be safe for pregnant women.

Cystic fibrosis is a hereditary genetic condition that will have considerable effects on the health of someone who has it. Here's everything you need to know.

Lymph is an important bodily fluid, but when it's not draining properly it can cause problems. What is lymphatic drainage massage and what can it do for you?

No doubt that tea can nourish the soul, but science shows us that it can also nourish our bodies too. But how long should you steep your tea for maximum health?

Kidney health is very important, however, certain essential oils can help while others may hurt. What about helichrysum oil? Can it benefit kidney health?

When hackers attempted to undermine Simone Biles' achievements using her medical history, she fought back against the stigma surrounding mental health issues.

The quads are used in pretty much every major movement our body does, from walking to kicking. Here are some of the best exercises to target those muscles.

Which male celebrity motivates you to work out the most? In an exclusive survey, Health Digest found out whose exercise routine you would like to try.

Have you ever heard of the term nutrigenomics? Well, it's a very interesting topic about genes and nutrition. You might want to brush up on it right here.