How To Engage Your Core In Workouts
Engaging your core might sound like you need to do crunches. However, your core not only involves the six-pack abs, but also some deeper muscles you can't see.
Read MoreEngaging your core might sound like you need to do crunches. However, your core not only involves the six-pack abs, but also some deeper muscles you can't see.
Read MoreDo you eat three meals per day? Health Digest decided to find out how many meals readers eat in a day, and the results might surprise you.
Read MoreMelatonin is a popular sleep aid used by many Americans. Unfortunately, it can have negative outcomes when used by children. Here's what they are.
Read MorePepcid, also known as famotidine, is a common over-the-counter drug that helps with heartburn and acid indigestion. What are its side effects?
Read MoreAlmost two-thirds of U.S. adults said the pandemic significantly changed their lives, and 87% of people said we've been hit with one crisis after another.
Read MoreCannabidiol has been shown to help with depression, anxiety, and cognitive impairment, but does CBD help with Parkinson's disease symptoms?
Read MoreAlthough any individual can develop diabetes, symptoms of the disease can appear slightly different when comparing it in a man versus a woman.
Read MorePremenstrual Dysphoric Disorder is a cyclical, hormone-based mood disorder with symptoms arising during the premenstrual (luteal phase) of the menstrual cycle.
Read MoreWhile most of us rarely give blinking a second thought, this small bodily response carries a lot of responsibility for our overall eye health.
Read MoreAlong with boasting a variety of health benefits, green tea can be instrumental for your oral health, especially if you suffer from bad breath.
Read MorePre-existing oral conditions like cavities, gum disease, or abscesses can worsen during and after chemo. Here's how to protect your teeth and mouth.
Read MoreThyroid cancer is a type of cancer that affects the thyroid gland, a butterfly-shaped gland located in the front of your neck.
Read MoreMany of us are usually clueless about what it really means when the ankles itch. It's crucial to understand the cause and tell your doctor if symptoms worsen.
Read MoreWomen are more likely to have an autoimmune condition. If you do, it's important to use the right birth control, as pregnancy may carry additional risks.
Read MoreTrendy new workout challenges can feel intimidating. But Queer Eye's Jonathan Van Ness just shared their go-to bodyweight workout, and it's refreshingly simple.
Read MoreCrossFit is super popular for many reasons. And if you're wondering what happens to your body when doing CrossFit every day, we've got the answers.
Read MoreThere are many controversial therapies out there aiming to help heal people of various ailments. Learn more about Gerson therapy and how it works.
Read MoreWhen you have rheumatoid arthritis, it's important to stay hydrated.
Read MoreDisassociation is a complicated disorder often misdiagnosed and misunderstood. Here's some excellent information about causes, symptoms and treatments.
Read MoreType 1 diabetes is a lifelong condition that affects blood sugar. Learn about a recent study that connects the disease to a common group of viruses.
Read MoreThe newest Pfizer and Moderna bivalent booster vaccines are now available for most adults. Discover when they will become available for younger children.
Read MoreLosing your sense of taste and smell after COVID can feel frustrating and scary. Dr. Blaivas explains why it happens and what you can do about it.
Read MoreWe all know that apples are healthy fruits to eat. Discover how they can also offer unexpected benefits to your skin care routine as well.
Read MoreEven just the idea of it certainly sounds painful, but what exactly does pulling a muscle feel like in the moment? Here is what you should know.
Read MoreA new study is presenting positive news for people suffering from long COVID.
Read MoreThe majority of Americans look to energy drinks like Red Bull to provide a caffeine boost during their day. But if you're pregnant, is it safe to consume them?
Read MoreIf you're accustomed to eating other fruit peels for their high phytochemical and fiber content, it's natural to wonder if this applies to mango skins too.
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