About half of Americans snooze between the hours of 11 p.m. and 7 a.m. These hours place us in the center of what scientists call the chronotype bell curve.
If there's one thing to know about double ear infections it's that they're not exactly the same as a singular ear infections. In fact, one is more serious.
Unlike Queen Victoria and Queen Elizabeth II, not all royals were fortunate enough to reign as long they did. In fact, one crucial disease affected them.
You can help boost your keratin levels by eating different types of food that support your body's ability to produce and synthesize it. Here are 14 examples.
Experts haven't discovered a cure for psoriasis yet. However, there are options for managing the condition, including eating and avoiding certain foods.
At times, figuring out what type of headache you're feeling can help with the treatment. In this case, tension headaches may be more common than you think.
A good yoga workout engages multiple muscle groups, but doing yoga on a stand-up paddleboard (SUP) gets at different muscles than on land. Find out which ones.
Gut health is tied to the immune system, mental health, and autoimmune and cardiovascular diseases. This is why it's important to understand food intolerance.
Many people take vitamin D supplements, but have you ever wondered what's the best time of day to take them? Learn about the best time of day to take vitamin D.
Not only can our hair look messy after exercise, but sweat can also give it a bad smell. If you use hair products, your hair is going to feel dirtier faster.