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  • glass of almond milk
    Beverage Kimberly Smith

    Is Almond Milk Actually Good For You?

    Almond milk is a suitable option for vegans and vegetarians. It is also lactose-free, making it a good alternative for those who do not tolerate lactose well.
    Read More
  • silhouette of man experiencing depression
    Depression Ziba Redif

    You Might Have High-Functioning Depression If This Happens To You

    "High-functioning depression" is not an official clinical diagnosis. Here are some of the signs and symptoms that you might be dealing with it.
    Read More
  • Headshot of Carla Cevasco wearing dark rimmed glasses
    Experts Robin Zabiegalski

    Food Historian Carla Cevasco On What History Can Teach Us About The Infant Formula Shortage - Exclusive Interview

    To better understand the baby formula shortage and what history can teach us about solutions, Health Digest spoke to food historian Carla Cevasco.
    Read More
  • kt tape on knee
    Recovery Zrinka Peters

    How Does Kinesiology Tape Work?

    Kinesiology Therapeutic tape has grown in popularity in recent decades since it was invented by a Japanese chiropractor in the 1970s.
    Read More
  • Close up of EpiPen
    Allergies Catherine Caruso

    How To Use An EpiPen

    While an EpiPen might seem like an uncomplicated device to administer, carefully reading up on how to properly inject one is essential.
    Read More
  • Group of friends sitting in restaurant
    Relationships Erin Marie

    Making Friends As An Adult Is Good For Our Health. Here's How To Do It

    Science shows that friendships are good for our health. To reap these benefits, it all starts with an open mindset and a willingness to try new things.
    Read More
  • a father and son brushing their teeth together
    Symptoms Ciara Turner-Ewert

    What Is Oil Pulling And Does It Really Help Your Teeth?

    Oil pulling is a trendy topic. While it's gaining popularity, this practice is age-old and most notably used in the traditional Indian medicine, Ayurveda.
    Read More
  • Friends laughing and eating at a restaurant
    Food Niko Vercelletto

    The Real Reason You Should Not Order The Most Popular Items At Restaurants

    People enjoy going out and eating a nice meal prepared by a professional chef. However, some things on the menu should be avoided, specifically bestsellers.
    Read More
  • Assortment of gluten-free food items
    Lifestyle Diets Ciara Lucas

    Is Going Gluten Free Actually Good For You?

    Eliminating gluten has become popular. If you're considering it, it's important to know if it's really a healthy choice, or even necessary for your lifestyle.
    Read More
  • Woman smiling and hugging herself as she sleeps
    Sleep Erin Marie

    Is It Possible To Control What You Dream?

    Lucid dreaming is a state in which we are actively aware that we're in the midst of a dream. Some develop the ability to control the content of their dreams.
    Read More
  • Collagen powder and pills and word COLLAGEN on blue background.
    Vitamins And Supplements Ruth Clark

    Where Is Your Collagen Supplement Really Coming From?

    Collagen is an important protein that makes up the structure of our cells. It's comprised of three different amino acids: glycine, proline, and hydroxyproline.
    Read More
  • woman with hand on chest
    Health Conditions Karla Tafra

    Heartburn Explained: Causes, Symptoms, And Treatments

    Even though it's called heartburn, it has nothing to do with heart disease. However, some symptoms might be similar to those of a heart attack.
    Read More
  • Woman holding birth control pills
    Sleep Nancy Schimelpfening

    Does Taking Birth Control Affect Your Sleep?

    Birth control is beneficial for several reasons, but women disclose how getting a good night's rest isn't one of them.
    Read More
  • Close up of Gabbi Cunningham on the track
    Experts Robin Zabiegalski

    Olympic Competitor Gabbi Cunningham On How Her Relationship With Her Fans Impacts Her Mental Health - Exclusive

    Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.
    Read More
  • Man with migraine headache
    Headaches And Migraines Amanda Vining

    How Lidocaine Infusions May Help Those With Chronic Migraines

    Chronic migraines are a debilitating condition for many Americans. A recent study reveals a new treatment that includes lidocaine may offer relief.
    Read More
  • low-carb pizza on wooden board
    Recipes
    By Miriam Hahn May 26th, 2022

    Healthy Pizza Dough Recipe

    This pizza dough ditches regular bread flour for a blend of two low-carb, gluten-free varieties. A special ingredient makes a cameo to act as a binding agent.
    Read More
  • a brush, shampoo, a bottle and bowl of rice water, and an essential oil
    Health Ciara Turner-Ewert

    Should You Be Using Rice Water On Your Hair?

    Rice water is one of the hottest social media trends right now. But experts suggest there's a right way to do it. Here's what the secret is.
    Read More
  • man having headache
    Headaches And Migraines K. Cossey

    How To Control Acid Reflux Headaches

    It's unclear why acid reflux may result in headaches or if headaches cause acid reflux, but it's possible there's a link between gut health and your brain.
    Read More
  • Close up of medical worker's hands wearing blue latex protective gloves pouring white pills into palm
    Health News Ruth Clark

    Study Reveals Limitations Of Using Antiviral Drugs To Treat Monkeypox

    Monkeypox is becoming a growing concern for countries across the world. Thus, researchers are trying various treatment options to help. But do they work?
    Read More
  • Ed Asner at a poker tournament
    Health News Anne Taylor

    Ed Asner's Cause Of Death Explained

    Ed Asner, who was most well-known for his role as Lou Grant on "The Mary Tyler Moore Show," died of natural causes on Sunday.
    Read More
  • Two people lifting weights
    COVID News Amanda Vining

    Do You Love Hitting The Gym? New Study Shows It May Be A COVID Hotspot

    Researchers have found that the setting of your workout — especially if it's a packed gym — may be a hotspot for potentially being exposed to COVID-19.
    Read More
  • woman holding leg in pain
    Recovery Jay Wilson

    The Best Exercises For Leg Pain

    Feeling a little sore or achy in your legs? There are a number of exercises that can help stretch and strengthen your muscles. Read on to learn more.
    Read More
  • Remote control pointed at TV watching Netflix
    Heart Health Erin Marie

    You May Love TV, But Cutting Back Could Give Your Heart A Healthy Boost

    Coronary heart disease affects millions of Americans each year. But a recent study suggests we can cut our risks by switching off our televisions.
    Read More
  • Avocados on a pink background
    Food Catherine Caruso

    Is It Safe To Eat A Brown Avocado?

    Picking out the perfect avocado requires some practice at first. Fortunately, there are a few simple ways to tell if an avocado is ripe.
    Read More
  • avocados
    Health News Kimberly Smith

    The FDA Warns Against The Latest TikTok Hack For Storing Avocados

    TikTokers claim to have found the secret to keeping avocados from going bad, but the FDA says not so fast. They tried it, and what they found was disturbing.
    Read More
  • Black woman looking confused
    Health Kharissa Forte

    How Your Period Actually Changes Your Brain

    During your period, your hormone levels fluctuate quite a bit, leading to some less than desirable side effects on your brain function.
    Read More
  • types of mustard
    Health Molly Hurford

    Does Mustard Really Help Relieve Your Cramps?

    You've probably heard about many cramp remedies, but mustard might be one of the strangest options out there when it comes to alleviating muscle cramps.
    Read More
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