The human brain has five types of brain waves and is active even during sleep, but there is one brain wave you can tap into for substantial health benefits.

Known for their great taste and several health benefits, mushrooms are packed full of protein, vitamins, and minerals, such as vitamin D and fiber.

Ginger is used for everything from spicing up your tea to adding zing to sweets like good old-fashioned gingerbread, but how does it affect your blood sugar?

While heart palpitations can be caused by many different factors including stress and exercise, they can also be triggered by certain foods and beverages.

Exciting new research opens us to the possibility that scientists may be able to reverse the aging of our cells in the not-so-distant future.

If you experience high levels of stress before, during, and after your commutes, you might not be as productive as you can be at work.

Even though nothing beats a good night's sleep, there are a few ways you can recharge your mind and body if you are in need of rest but aren't able to sleep.

New data is emerging which suggests that there is a correlation between COVID-19 and dental health, but can COVID-19 actually affect your teeth?

From teeth whitening to weight loss, apple cider vinegar is known as a real winner among health and wellness circles for many reasons.

A new study reveals surprising distinctions between the various dietary fibers and their respective health benefits. Here's what scientists discovered.

Menstrual care has evolved a whole lot over the years. One of the latest advancements is period underwear, but you may be wondering: do they actually work?

The average life expectancy within a country tends to ebb and flow depending on what is happening with its citizens. In the US, it continues to decline.

Could your erectile dysfunction medication lead to vision problems? New research findings say there may be a link between ED medication and vision loss.

Triple-negative breast cancer may be treated with a combination of medications, therapies, and surgeries including chemotherapy, mastectomy, and radiation.

When you suffer from rheumatoid arthritis, certain things can trigger flare-ups causing joint pain, stiffness, swelling, and fatigue. Pay attention to these.

There are many types of E.coli, and most are harmless, but some strains of the bacteria can make you very ill when they are consumed. How do you prevent this?

Psoriatic arthritis causes pain, swelling, and stiffness in joints. But there can be relief! Fish oil, or omega-3 fatty acids, can improve symptoms.

Trauma can damage the brain in ways that lead to an increased risk of anxiety, panic attacks, post-traumatic stress disorder, trouble sleeping, and more.

Free bowls of peanuts, pretzels, and popcorn have become common fixtures in restaurants, but you may want to avoid free bar snacks. Here's why.

Cardio exercise and strength training have been found to benefit heart health. But running fast and long-distance can do your heart more harm than good.

Medical marijuana has been an increasingly popular way of treating and easing a number of medical ailments. Here is how it affects your brain.

During your last cold, food tasted terrible and you barely ate anything. But when you step on the scale, you've discovered you've gained some weight! How?!?!

There are some different symptoms of diverticulosis and food poisoning that you may want to know. However, only a medical professional can make a diagnosis.

Your brain and body want (and need) to work together. Therefore, it's crucial for you to be on the path toward both good mental health and physical health.

If you've noticed that you have white spots on your teeth, it can be a warning sign your teeth are going through a process known as decalcification.

When you want to bake up a fresh, summery sweet, look no further than this recipe for gluten-free lemon bars. They taste every bit as good as the original!

The latest data from the National Center for Health Statistics reveals startling data on midlife depression for women.