Bagels are the heroes of breakfast, but this carb doesn't have the best reputation in the health industry.

P90X is a high-intensity workout plan with sessions designed to last up to one-and-a-half hours each. It was originally sold as a DVD box set.

Time spent in each stage of sleep is one factor in whether someone is a deep sleeper, along with brain rhythms and sleep hygiene practices.

As the delta variant continues to surge throughout the United States and around the world, researchers have identified a new strain of COVID-19: C.1.2 variant.

Former President James Garfield's fate was sealed when doctors who tried to remove a bullet from his body neglected to wash their hands before doing so.

From a health standpoint, you should try to refrain from rubbing your eyes because you can potentially do quite a bit of damage if you are not careful.

Not only are cashews a favorite among many, but they offer several health benefits as well. They are high in protein, copper, manganese, zinc, and magnesium.

If ice cream is your weakness and you adore banana splits but can't afford the calories, look no further than this fantastic recipe for a healthy banana split.

Strength training can provide several health benefits, and one exercise that may help you as you age is the weighted glute bridge.

There are many benefits associated with wearing high heels. Some research suggests that these shoes can potentially improve balance and critical thinking.

Athlete's foot is an unpleasant but manageable fungal infection if treated promptly. But what happens if it goes untreated? Read on to find out.

Did you know lifting weights every day can lead to more than just rock-hard abs and bulging biceps? Read on to discover some of the many health benefits.

Not only does this root vegetable pair well with plenty of foods, but it is also packed with nutrients and vitamins. Try this recipe today.

Lifting weights is a good practice for everyone, and if you've always thought that you are too old to take up this form of exercise, think again.

Some people don't mind visiting the dentist, but others dread those bi-yearly visits. What happens if you skip an appointment?

Some people use castor oil on their eyelashes, saying that it makes them grow stronger. But does it really work?

Carrots can promote eye and bone health, digestion, and healthy blood sugar levels, and help prevent some cancers.

Wine cravings can be a sign of nutritional deficiencies, or the result of a need to destress, but if it's the latter, stick to one glass for maximum benefits.

Crystal deodorant is a popular natural beauty product, but does it actually work?

Skiing strengthens bones and joints in your legs, knees and back, and also builds up your core, strength and agility. Beyond this, it can boost mental health.

Medical professionals note that taking probiotics at the same time as other supplements is generally safe, but they should be taken apart from antibiotics.

Radiating pain travels from one part of your body to another, while referred pain is experienced in a different spot from the primary pain.

If you accidentally wear the wrong glasses with an incorrect prescription for your specific needs, this can potentially lead to eye strain.

Anosmia, or the partial or complete loss of the sense of smell, is most commonly caused by conditions that irritate the lining of the nose.

If you've just started taking birth control pills, you may be wondering if you really need to take them at the same time every day.

Superman exercises are one of the most popular ways to strengthen your back, but this move may cause more harm than good.

Those experiencing chronic back pain may be advised to get a massage, but is that actually good for you? Read on to get the scoop.