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  • Migraines hurting relationships
    Health Maria Faller

    The Surprising Condition That Might Put Your Relationship In Trouble

    Chronic illness can alter so much. It's no surprise that some illnesses can also impact your relationship, causing stress and frustration for both partners.
    Read More
  • sound bath and meditation
    Health Katherine Alexis Athanasiou

    Can Sound Baths Really Affect Your Health?

    Whatever your situation may be, learning about the luxurious and very accessible practice of sound bathing may bring about some surprising revelations.
    Read More
  • Ginger shot surrounded by fruits
    Health Catherine Caruso

    What You Should Know Before Taking Ginger Shots

    Ginger shots have become a popular health and wellness trend in recent years, and for good reason — they contain a number of potential health benefits.
    Read More
  • Masked couple holding pink heart
    Health Karen Veazey

    The Real Reason You Should Wear A Mask On A First Date

    Wearing a mask to protect against coronavirus —even while on a date — may seem strange, but it is the right thing to do.
    Read More
  • woman with the flu
    Health News Molly Hurford

    The Flu Season Is Off To A Record Low Start. Here's Why

    While the COVID-19 pandemic is still raging around the world, the regular influenza season has been mild in the U.S. this year — so far.
    Read More
  • Lemon splashing into a drink
    Beverage Allaya Cooks-Campbell

    Why You Should Think Twice Before Putting A Lemon In Your Drink

    Up to 70 percent of the lemon wedges served in restaurants are laden with over 25 different kinds of bacteria, including E. coli, yeast, and human fecal matter.
    Read More
  • Fat Flush essentials
    Dietary Essentials Maria Faller

    What Is The Fat Flush Diet?

    The Fat Flush diet claims to be a detox and diet program to "address and correct the most hidden but prevalent root causes of weight gain."
    Read More
  • woman jumping up during burpee
    Fitness Molly Hurford

    Do Burpees Burn A Lot Of Calories?

    The effects of burpees will boost your overall caloric burn for the day, but during the exercise, you won't burn that many calories.
    Read More
  • man doing wide pushup
    Body Weight Molly Hurford

    The Right Way To Do Wide Pushups

    If you're looking for a way to shake up your pushup routine while hitting some less frequently worked-out muscles, wide pushups are a natural progression.
    Read More
  • People dine outside in NYC in winter
    Health Allaya Cooks-Campbell

    Is Outdoor Dining Actually Safe?

    A variety of makeshift outdoor spaces have emerged in an attempt to keep sidewalk dining comfortable. The question is, are these dining spaces really safe?
    Read More
  • Glass bottle of soy sauce next to a white dipping dish full of soy sauce
    Dietary Essentials A. Sooter

    Does Soy Sauce Have Gluten?

    When looking for gluten-free food, you can make some pretty good guesses, but some surprising food can have gluten. Soy sauce is a great example of this.
    Read More
  • Mother and child in N95 surgical mask
    COVID News Maria Faller

    These Countries Are Taking A Stronger Stand Against COVID-19 Variants. Here's How

    With the recent revelation of new COVID-19 strains, some European countries have issued improvised mask-wearing regulations in hopes to better combat the virus.
    Read More
  • Walmart, COVID-19
    COVID News Katherine Alexis Athanasiou

    The Surprising Way Walmart Is Helping Fight COVID-19

    Mega-retailer Walmart is pledging to give the U.S.'s vaccination efforts a big boost.
    Read More
  • Butterflies
    Health Erin Marie

    What It Really Means When You Have Butterflies In Your Stomach

    There's actually a biological reason we get 'butterflies' in our stomach — and it all has to do with protection.
    Read More
  • woman doing walking lunge
    Walking Molly Hurford

    Why You Should Add Walking Lunges To Your Workout Routine

    For a simple addition to your strength routine that can make a big difference, consider swapping regular lunges out for walking lunges.
    Read More
  • smoothie ingredients for gut health
    Dietary Essentials Maria Faller

    The One Ingredient You Need To Add To Your Smoothie For Gut Health

    The benefits of swapping a meal for a smoothie are not limited to getting your daily amount of fruits and veggies in.
    Read More
  • man doing planks
    Strength Molly Hurford

    This Is How Many Calories You Burn While Planking

    Depending on your weight and body composition, you can expect to burn between two and five calories per minute in a plank posture.
    Read More
  • Person sitting on toilet with gray shorts
    Health Emily Rhode

    Here's Why You Should Try Using A Squatty Potty

    A new tool that claims to help you have bowel movements more easily has recently gained popularity, but do you really need a toilet stool to help you poop?
    Read More
  • View of Bangkok showing air pollution
    Health News Nicole LaMarco

    How Air Pollution Might Be Tied To Vision Loss

    One thing we don't know much about is air pollution's effect on the eyes — until now.
    Read More
  • Halting COVID-19 vaccine
    Health News Katherine Alexis Athanasiou

    The Real Reason Merck Is Halting Vaccine Production

    Pharmaceutical giant Merck & Co. released a statement yesterday announcing that it was halting the production of its two COVID-19 vaccine candidates.
    Read More
  • Mycoprotein strips and vegetables stir fried with seasoning
    Dietary Essentials A. Sooter

    What Is Mycoprotein Really Made From?

    It's flown under the radar for the most part, but as more people search for healthy food options, mycoprotein has been pulled into the spotlight.
    Read More
  • Close up of calendar pages
    Fitness Essentials Agnes Erickson

    What Is The 75 Hard Challenge?

    Recently viral on TikTok, the 75 Hard challenge was created by podcaster Andy Frisella. Here's what the 75 Hard fitness challenge entails.
    Read More
  • Man holding the side of his mouth
    Health Agnes Erickson

    The Surprising Food That Can Help Your Toothache

    Toothaches can be painful and distracting. There is one surprising food that you likely have in your kitchen that can help ease your toothache.
    Read More
  • woman looking at chalk
    Health Conditions Ziba Redif

    What It Really Means When You Want To Eat Chalk

    While it may not sound the most appetizing, some people might find themselves craving - and actually eating - chalk. Why does this happen?
    Read More
  • Healthy food scattered around a notepad
    Dietary Essentials Christine Byrne

    Jenny Craig: A Comprehensive Guide Before You Start

    Whether you've just joined Jenny Craig or are thinking of signing up, you may be curious how the diet stacks up to others. Here's the truth about this program.
    Read More
  • Father and son brush their teeth
    Health Catherine Caruso

    When You Don't Brush Your Teeth, This Is What Happens

    While it's okay if you forget to brush your teeth every once in a while, not brushing your teeth on a consistent basis can lead to a number of health problems.
    Read More
  • Man hugging pillow and wearing sleep mask on head
    Sleep Emily Rhode

    How White Noise Machines Help You Get Better Sleep

    By masking background noises, white noise keeps our brains from going on high alert, leading to a more restful night's sleep.
    Read More
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