Should you be working out on an empty stomach? While some people claim you can lose weight by working out before breakfast, you may find yourself dizzy, irritable, and weak. This is what to do instead of doing a workout on an empty stomach, which isn't always healthy.
Read MoreNo matter what your choice of daily exercise is, working out can be exhausting, especially if you're not in the mood to do it. But that's exactly why you need to ensure you're energized before you start working up a sweat, and there's one particularly healthy fruit snack that can help you out.
Read MoreIf you're planning to fly during the pandemic, it will be essential that you wear a face covering. Not just for health reasons, but because every major airline is requiring it. This is the best type of mask to wear on a plane if you plan on traveling during the coronarivus pandemic.
Read MoreStudies show that there might actually be genetic differences between night owls and morning people. The real reason you're not a morning person might come down to your routines, your health, and your genes.
Read MoreWhen you're sick and have chills, nausea, and body aches, you might want to reach for a warm cup of this type of tea.
Read MoreWe've all heard how eating right and exercising is good for your heart, but if you struggle with those healthy habits from day to day, just hit the hay.
Read MoreAs of today, the world's largest online retailer, Amazon, has announced its entry into the $300 billion pharmacy market with the launch of Amazon Pharmacy. Here's what you need to know.
Read MoreIt's fully understandable that a bowl of oats has some tough competition in the breakfast world. But perhaps it can enter a spot in your daydreams when you find out how incredibly healthy this notoriously unexciting breakfast option is.
Read MoreThe symptoms of COVID-19 and the flu are strikingly similar. Fever, muscle aches, sore throat, congestion, fatigue, nausea, and more are all on the list. How do you know if you have one or the other? Worse yet, can you get them both at the same time?
Read MoreSkincare aficionado and former catwalk queen Miranda Kerr has revealed the one workout she does every day — and it's not what you think.
Read MoreThe idea that lifting weights makes women (especially) bulk up like Arnold Schwarzenegger in his heyday is as tough to budge as a 350-pound barbell. But adding weights to your workout provides health benefits beyond building muscle, says Kaley Hatfield, a certified professional fitness trainer.
Read MoreThe grim COVID-19 infection count just keeps on soaring. Why is the virus roaring back with a vengeance, or did it ever actually go away?
Read MoreModerna — the Cambridge, Massachusetts-based biotechnology company — has just shot to stardom with the news that early data shows that its new coronavirus vaccine shows a remarkable 94.5 percent rate of efficacy. This is all in spite of the fact that Moderna has yet to produce an FDA-approved drug.
Read MoreIntermittent fasting is the concept of eating during a certain restricted time window each day and fasting (aka not eating) the rest of the time.
Read MoreIf you take the color of your teeth as seriously as we do, we've got bad news for you — especially if you also love coffee.
Read MoreVitamin D is also called the sunlight vitamin because your skin produces it when exposed to the sun. About 50 percent of people across the world have vitamin D insufficiency and about 1 billion people have vitamin D deficiency. How could vitamin D supplementation affect your quality of sleep?
Read MoreFor so many of us, a COVID-19 vaccine holds the hope of returning to a semblance of normal life. So, news from drug-maker Moderna is being cheered from coast to coast as they announced their vaccine has shown to be 94.5 percent effective in early testing.
Read MoreHaving a drink at night to wind down and help bring on sleep is common. But if you still find yourself lying awake in bed, you might also be tempted to take melatonin. However, that may hurt more than it helps.
Read MoreIf you've noticed your breath smells when you wear a face mask, you might be inclined to blame the mask, but experts say it's your dental hygiene that's to blame. Face masks cause you to rebreathe your own exhaled air, forcing you to smell your own breath.
Read MoreWhile weight gain is a common concern among women looking to start hormonal birth control, it is actually pretty rare. What are the reasons, though, it could happen?
Read MoreFor the coffee-obsessed, it may always be difficult to understand why getting a whiff of that delicious 'elixir of life' doesn't make everyone's hearts sore with glee. Here are the possible reasons why not everyone is on board.
Read MoreSquats are a staple exercise in nearly every workout, and with good reason. But for all their benefit, they're also an easy move to perform wrong, which can lead to injury. Here's how to do them correctly.
Read MoreGenetics and gender may determine both your risk of contracting COVID-19 and how sick you'll become, according to two new studies researching genes and the body's immune system.
Read MoreOne thing we all know about hair care is that you should never brush your hair when it's wet. The one type of brush you should never use on your wet hair is a boar bristle brushes with beads on the end. Here's what you need to know about caring for your wet hair.
Read MoreWith many of our work now on the computer, most of us spend a lot of time sitting all day, which can take a real toll on our health. Sitting all day should be counterbalanced by exercise, but how much do you need a day? Experts say you should exercise for at least 45 minutes if you're sitting a lot.
Read MoreWhether you're a bona fide yogi or a newbie, you probably make yoga mistakes. Here's some of the most common poses you likely do wrong each and every time.
Read MoreIf doing a set of push-ups leaves your wrists more sore than your core, it may be time to tweak your form, dial back your training regimen, or work on your wrist mobility.
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