Can Good Hydration Slow The Aging Process? Here's What Experts Say
While all of us will experience the natural changes that come with aging, some people may age faster than others. Can hydration slow down the aging process?
Read MoreArchive for June 2023
Back to Archive IndexAging (3)
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Why Falling Gets More Dangerous As We Age
Falls can result in serious injury. But science shows that the severity, frequency, and even activities related to falling are different across age groups.
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Study Says You Should Eat These Three Foods To Help Prevent Memory Loss
As we age, what we eat can help play a role in staving off memory loss. Studies have narrowed it down to three specific foods that are especially helpful.
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Alcohol (1)
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Is It Dangerous To Fall Asleep When You're Drunk? What You Should Know
Though coming home to a safe place when you've had too much to drink is a wise choice, going to sleep right away might not be. Here's what you should know.
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Allergies (2)
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Why Do We Get Allergies?
Allergy symptoms can range from coughing, wheezing, and watery eyes, to other potentially dangerous outcomes, such as anaphylaxis.
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Why Your Allergies Get Worse At Night
Even if you practice good sleep hygiene every night, allergies can often wreck your ability to sleep. Here's why the symptoms might seem worse at night.
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Alzheimer's And Dementia (1)
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What Is Alzheimer's And Brain Awareness Month?
The Alzheimer's Association has designated June to be Alzheimer's and Brain Awareness Month for people to share their stories about living with brain diseases.
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Anxiety (1)
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Can Anxiety Cause Inflammation In The Body?
Anxiety can affect the body in the form of headaches, sweating, fatigue, and digestive discomfort. Is inflammation another way in which anxiety can affect us?
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Beverage (1)
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What Really Happens To Your Body When You Drink A Starbucks Latte Every Day
If a Starbucks latte is one of your daily habits, you may want to rethink it. Drinking one every day can bring a number of negative health consequences.
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Cancer (4)
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Actionable Ways To Reduce Your Risk Of Common Cancers
Cancer has long been associated with feelings of dread and fear, but it doesn't have to be. Here are some actionable ways to reduce your risk of common cancers.
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Cancers That Can Be Detected Through Genetic Testing, According To A Doctor
Genetic testing can be useful in seeing if you're at greater risk for certain diseases. Here are the cancers that may be possible to predict with testing.
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Signs Those Spots On Your Feet Could Be Foot Cancer
Even though your feet probably don't get as much sun exposure as other parts of your body, you could get cancer on your feet. Here's what to look out for.
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Trial Shows A Simple Pill Can Cut The Risk Of Lung Cancer Deaths By Half
A clinical trial research recently published showed promising results for a drug that appears to decrease the number of lung cancer patient deaths.
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COVID News (2)
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COVID Boosters Set To Be Updated To Target New Strains
On Thursday, June 15, the Vaccines and Related Biological Products Advisory Committee will meet to review vaccine updates for the coming 2023 fall season.
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Are COVID Isolation Guidelines About To Change? What Experts Say
As the COVID-19 pandemic evolved over the years, isolation guidelines evolved right along with it. Here's what you need to know about the updated guidelines.
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Diabetes (3)
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Can Eating Cinnamon Help Control Your Diabetes? What Studies Say
The polyphenols in cinnamon are thought to help restore the pancreas, which controls the release of insulin. It can also help regulate the gut microbiota.
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Demand For Dietary Supplement Touted As 'Nature's Ozempic' Spikes
As the costly diabetes drug Ozempic continues to be in short supply across the United States, many are turning to a natural supplement to curb their appetites.
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The Diabetes Symptom That Could Affect Your Jaw
When you think of diabetes, the jaw is probably the last thing on your mind. However, this particular jaw symptom could actually be related to your diabetes.
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Dietary Essentials (1)
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The Viral 'Almond Mom' Trend Is Calling Out Controversial Diet Culture
"Almond moms" are more than a new TikTok term -- they point to a real and troubling issue with diet culture. Here's what the internet has to say about it.
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Experts (1)
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Our Dermatologist's Tips For The Night Before A Skin Exam (Including The Activity You Should Skip)
In an interview with Health Digest, a board-certified dermatologist shares tips for the night before your skin exam (including the activity you should skip).
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Food (11)
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The Unexpected Reason We Crave Baked Sweets
When you crave a particular taste, what you crave can say something about your mental or physical health. If you crave baked sweets, it could mean this.
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Foods You Should Be Eating To Reduce Your High Blood Sugar Levels
Are you or your loved ones worried about avoiding or managing diabetes? Here are some foods you should be eating to reduce your high blood sugar levels.
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Is TikTok's Cloud Bread Trend Actually Healthy? What Experts Say
Leave it to TikTok to amplify many whacky food trends. One of the latest, cloud bread isn't exactly new -- but is it as good for you as its fans claim?
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Is It Safe To Eat Expired Bread? What We Know
Some food items in our kitchen can seemingly last a lifetime -- but bread isn't one of them. So just how long before a loaf of bread becomes a health hazard?
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The Unexpected Side Effect Of Eating Produce With Pesticides
Pesticides aren't just harmful to unwanted pests. In some cases, they're also toxic to humans, creating unexpected side effects. Here's what to know.
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3 Viral Breakfast Foods That Will Improve Your Gut Health
Breakfast could be just a few simple, healthy foods to get a head-start on your day. Here's the three items one gastroenterologist swears by every morning.
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Are Natural Sugars Actually Healthier Than Processed Sugars? What To Consider
The more low-sugar diets circulate, the more you might push away the fruit plate because of the sugar content. But are natural sugars actually healthier?
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Can Processed Meat Increase Your Risk For Type 2 Diabetes?
As tasty as they can be, processed meats aren't very good for your health. A new study shares some insight as to whether they might cause type 2 diabetes.
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Is Greek Yogurt Actually Good For You? What To Consider
Greek yogurt has become a popular food trend in the last 15 or 20 years. But is it really as good for you as everyone says it is? Here's what you should know.
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What It Means When You Feel Hungry After Eating
Two big reasons why you might feel hungry after meals are because the food itself isn't filling or you're developing leptin resistance.
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Can You Eat Sushi While Breastfeeding?
While there are well-known things to avoid when breastfeeding, like smoking and drinking alcohol, some may not be sure if sushi is a part of the list.
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Headaches And Migraines (2)
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Can Light Trigger Migraines?
If you're one of the 39 million people in the United States who suffer from migraines, it can be tough to identify the specific triggers.
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Could Your Shampoo Be Causing Your Headaches?
Luxuriating in a hot shower after a taxing day is bound to wash away all our stressors, right? So why is your calming shower leaving you with a migraine?
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Health (23)
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The Three Phases Of Breast Milk And What They're Used For
Breastfeeding is highly encouraged since it has a variety of health benefits for the baby. Each of the three phases of breast milk have a special role to play.
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The One Thing You Should Do Before Scheduling An Eye Appointment At Costco
Costco offers its shoppers a lot more than the opportunity to shop in bulk. Here's what you should know before you visit one of Costco's trained opticians.
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Is It Safe To Take Amoxicillin During Pregnancy? Here's What We Know
Used to treat a wide range of bacterial infections, amoxicillin is among the most frequently prescribed medications. But is it safe for pregnant people to take?
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Can You Take Plan B While On Birth Control? What You Should Consider
Plan B can be thought of as a sort of backup plan. But if you regularly take birth control pills, you may be wondering: is it safe to take Plan B, too?
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What Happens To The Body When In A Cramped Position For Days
Regularly moving your body allows blood and oxygen to circulate. If you're stuck in the same position, your brain won't get a fresh flow of oxygen and blood.
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What Costco's Travel Immunization Service Offers You
If you need to know which shots or medications are recommended for your destination, one option is Costco's travel immunization service. Here's what it offers.
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5 Signs You Might Have Preeclampsia, According To An OB-GYN
Preeclampsia is a potentially fatal pregnancy complication. In an exclusive interview with Health Digest, Hack tells us the symptoms of severe preeclampsia.
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How Long Does Birth Control Stay In Your System? What The Experts Say
How long birth control stays in your body has a lot to do with what method you're using. This is how long each method lasts, according to the experts.
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Could You Actually Have More Than Five Senses?
We lean heavily on our five senses to interpret the world around us. But the scientific community is exploring the idea that we may have far more than five.
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Is It Safe To Drink Tea During Pregnancy? Here's What We Know
If you're a regular tea drinker, you may be wondering if it's safe to continue the habit throughout pregnancy. Here's what you need to know.
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Why People With Gray Eyes Are More Sensitive To Light
While a sunny day can be bothersome to our eyes (no matter what color they are), for some, this brightness can be all the more powerful. But why does it happen?
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Is It Safe To Drink Hydrogen Peroxide? Everything To Consider
It might seem strange to drink the same chemical that your parents used to clean your cuts as a kid -- but some claim hydrogen peroxide can cure many ailments.
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Ways Spring Cleaning Can Improve Your Health
With spring comes the best time to grab your mop and bucket. Here are a few of the ways that annual spring cleaning can help improve your health.
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Why Your Soap May Be Causing Your Frequent Yeast Infections
As many as 75 per every 100 women experience the discomfort of at least one vaginal yeast infection during their lifetime. How can you prevent the condition?
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Here's Why You Shouldn't Arch Your Back For An Extended Period Of Time
While everybody may not have proper posture all day, there are good reasons why arching your back for an extended period of time should be avoided.
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Here's Why Your Throat Is Itchy At Night
You don't have a cold, it's not allergy season -- so why are you tossing and turning all night from an itchy throat? Here are a few reasons -- and what to do.
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Can Someone Stay Conscious Even After Death?
What happens to us after death? While there's not much definitive evidence, research appears to be slowly providing us with more answers to these big questions.
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How Often Can You Safely Donate Plasma?
Just as you can donate blood, you can also donate plasma. Here's how often you can safely donate and what you need to know to stay healthy between donations.
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Here's What Happens If You Stop Wearing Socks With Shoes
If you're someone who finds socks to be itchy, constricting, or just all-around uncomfortable, you may want to go sock-free. Here's what you should know first.
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Is It Safe To Clean Your Ears With Rubbing Alcohol?
Experts generally advise against the use of cotton swabs, as they can pose potentially serious health risks. But what about cleaning them with rubbing alcohol?
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Is It Safe To Eat Jackfruit During Pregnancy?
For some women, eating jackfruit in moderation may carry health benefits, but what about during pregancy? Is it safe to eat jackfruit during pregnancy?
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What It Feels Like When You Have Tonsillitis
Those who have tonsillitis can experience a wide range of symptoms. That being said, some may be curious to know what it feels to actually have the infection.
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What Is The 30-2 Rule When Giving CPR?
Even if you're not 100% sure a person is in need of CPR, it's best to err on the side of caution. As you prepare to intervene, keep the 30-2 rule in mind.
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Health Conditions (9)
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What Really Happens To Your Body When You Pull A Muscle?
Though you have muscles throughout the body, pulled muscles tend to occur in certain areas. Here are some insights into their causes, treatment, and prevention.
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The Best Way To Relieve An Itchy Burn Injury
Burns are one of the most common injuries. As our skin heals from a burn, itching can be a common side effect. Learn why it happens and what to do about it.
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What It Means When You Feel The Urge To Pee After Lying Down
You're settling into bed when the urge to go to the bathroom strikes. What gives? As it turns out, there are several reasons it might be happening.
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Does The Chickenpox Vaccine Protect You From Getting Shingles?
Chickenpox is characterized by the outbreak of an itchy, blistering rash on the body that stems from infection with the varicella-zoster virus.
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The Connection Between Where You Live And Developing Multiple Sclerosis — What To Consider
Some evidence suggests that environmental factors may influence a person's likelihood of developing multiple sclerosis -- including one's geographical location.
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Is It Safe To Exercise If You Have Low Blood Pressure? Everything To Consider
While exercise is an important piece of the puzzle when it comes to maintaining our health, does it pose a risk for those with low blood pressure?
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Can You Contract Ringworm From Your Pets?
Ringworm is an infectious fungal disease that can affect both pets and humans. But, is it possible for the you to contract ringworm from your pets?
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Brad Pitt's Prosopagnosia Explained
Brad Pitt's difficulty recognizing faces has caused him considerable discomfort over the years. Apparently, that's common among people with prosopagnosia.
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Here's What Is Causing Jaw Pain On One Side Of Your Mouth
While an injury, teeth grinding, or a surgical procedure may cause your jaw to hurt all over, there are instances when the pain may be isolated to one side.
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Health News (6)
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WHO Reveals A Scary Link Between Diet Soda And Cancer
Aspartame, a common ingredient in diet sodas, has now come under scrutiny by the WHO's International Agency for Research on Cancer as a possible carcinogen.
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Could Australia's Busy Flu Season Mean Bad News For The US This Fall?
Australia has already seen an early flu season (it's winter there now), and more kids are getting the flu this year. What does this mean for the United States?
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Why Women Are Skipping Prescribed Medications More Than Men
Results from the U.S. Centers for Disease Control and Prevention reveal that individuals continue to face cost-related barriers in accessing medications.
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What Is Glandular Fever (And Is It Different Than Mono)?
Most often seen in adolescents or young adults, symptoms frequently include a high fever, severe sore throat, swollen lymph nodes, and fatigue.
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Study Finds Link Between Cannabis Use And Psychiatric Disorders In Young Men
Cannabis products are popular choices to take the edge off. But a new study has found some evidence that it might be doing young men more harm than good.
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Doctors Warn Of A Little-Known Respiratory Virus To Watch Out For
Known as human metapneumovirus, data from the CDC shows that a surge of cases was detected through antigen tests during the first half of March 2023.
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Heart Health (2)
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Do All Saturated Fats Really Cause Heart Disease?
If you're concerned about heart disease, you probably already know how important it is to keep an eye on your fat intake. But are all fats equally bad for you?
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Is Mouth To Mouth Necessary In CPR?
When people hear the term CPR, they often envision a mouth-to-mouth procedure, combined with applied pressure on the chest. Is mouth-to-mouth necessary?
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Lifestyle Diets (1)
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Fats You Should Avoid If You're Following A Keto Diet
While the key to losing weight on a keto diet is to reduce your carbs so your body reaches ketosis, there are certain fats you'll want to avoid.
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Medications (4)
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Do You Need To Avoid Wine If You Are Allergic To Sulfa Drugs?
There are certain foods and drinks that contain sulfites, such as wine. Therefore, some may be wondering if drinking wine should be avoided.
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Here's What Those Letters And Numbers On Your Pills Mean
Whether you're taking a pill on a daily basis or just once in a while, you may have noticed the letters and numbers on the capsule. Here's what they mean.
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Does Zyrtec Make You Drowsy?
While Zyrtec is taken to help relieve symptoms of allergies, many may come to wonder whether the medication could bring on feelings of drowsiness.
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Here's Why Your Oral Diabetes Medication Stopped Working
Because your body is always changing, you might find at some point your oral diabetes medication is no longer effective. Here's why it happens and what to do.
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Mental Health (4)
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TikTok's 'Bed Rotting' Trend Has Some Unfortunate Health Consequences
Lying in bed as a form of self-care sounds like a dream come true, but is it a healthy habit? Bed rotting may not actually be as harmless as it appears.
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What Sort Of Diet Should You Follow If You Have ADHD? Here's What We Know
While there's no official diet for ADHD, certain foods can trigger or alleviate symptoms. Here's how diet plays a role and which substances to watch out for.
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Are The Stages Of Grief Real?
Elisabeth Kübler-Ross categorized grief into five stages in her well-known theory, but are these stages of grief real? Here's the current thinking.
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Here's How Celebrity Deaths Affect Our Mental Health
We love our celebrities -- and when one dies, we often feel just the same grief as if it was a friend or family member. This can impact our mental health.
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News (2)
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Jennifer Aniston-Promoted Collagen Supplement Recalled Due To Possible Plastic Shards
Vital Proteins, the supplement company endorsed by Jennifer Aniston, voluntarily recalled its Collagen Peptides supplement. Here's what you need to know.
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Summer Viruses Public Health Experts Want You To Be Aware Of
You may already know this, but winter isn't the only time of the year when you can get sick. Here's the viruses you should keep an eye out for this summer.
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Nutrition (1)
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Are RXBARs Actually Good For You? Here's What We Know
RXBARS are popular snack bar choices that list their basic ingredients on the front of the label so they're easy to see. But are they healthy options?
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Parenting (1)
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Is It Safe To Take Ibuprofen While Breastfeeding? What Experts Advise
Is the over-the-counter pain reliever ibuprofen safe during pregancy? This is what the experts say you should know before using it while expecting.
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Rash (1)
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What Is A Sun Rash And How Do You Identify It?
Also called sun allergy or sun poisoning, it's not entirely clear what causes sun rash. But knowing the symptoms can help you identify signs of the condition.
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Recipes (1)
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Is TikTok's Chickpea Cookie Dough Dip Actually Healthy? Here's What We Know
Rather than trust the different preservatives found in store-bought cookie dough, you can make that same cookie dough at home, thanks to the foodies on TikTok.
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Skin (3)
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Can Skin Tags Be Cancerous?
Skin tags on your neck or armpits can be annoying or unsightly. Discover if skin tags can ever become cancerous.
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Here's What's Causing Your Lips To Itch
A case of itchy lips can range in severity depending on what's causing the discomfort. Here's how to figure out what's at the root of your symptoms.
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Wart Vs Corn: What's Growing On Your Skin?
While some skin conditions may be relatively easy to differentiate from one another - others, not so much. Corns and warts are two such examples.
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Symptoms (4)
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What Happens To Your Body If Your Oxygen Levels Are Too Low?
Long-term brain damage onsets when you are starved of oxygen for four minutes. If you go another four-to-six minutes without oxygen, it could be fatal.
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Can Human Blood Ever Turn Blue?
Standing at 100.4 degrees Fahrenheit, human blood impacts body temperature, metabolism, and the transportation of oxygen, hormones, waste, and nutrients.
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What It Means When Your Jaw Locks
Our jaw provides us with structural support for our teeth, and aids in essential functions, like chewing. But is it possible for our jaw to lock down?
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Midol Vs Ibuprofen: Which Is Better For Period Cramps?
Some medicines, like Midol, claim to be specifically formulated to target menstruation symptoms, but are they better than alternatives like ibuprofen?
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Vitamins And Supplements (2)
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Can Taking A Multivitamin Help Prevent Memory Loss? What The Experts Say
Can a daily multivitamin supplement help you stave off memory loss as you age? Here's what one group of researchers found when they studied this question.
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How Long Does Magnesium Stay In Your System?
If you decide to add magnesium supplements to your regimen, you might be interested in how long they remain in your system. This is what to know.
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Yoga (3)
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Reasons You Might Want To Skip Downward Facing Dog Pose In Yoga
Downward dog requires a little bit of strength in your upper body because you're pushing your torso away from the mat using your arms, shoulders, and back.
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Reasons You Might Want To Avoid Doing Child's Pose In Yoga
Despite being a restful and restorative pose, child's pose isn't suitable for every body. Here's how to know when to skip it - and what you can do instead.
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The Benefits Of Doing Triangle Pose In Yoga
Triangle pose, or trikonasana in Sanskrit, is a fundamental yoga posture found in all levels of practice. Here's why it's so good for you and how to do it.
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