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Mark Long, long-time competitor on "The Challenge" and its spin-offs, discussed how he's stayed in shape as he's aged and shared his best fitness tips.

Psychologist Dr. Edith Eger discussed surviving the Holocaust, how she rediscovered joy, and how she hopes her new course will help others' mental health.

A new longitudinal study found that even just slightly curbing our social media habits can have a positive impact on our physical and emotional well-being.

There are many forms of pain relief that aren't safe to take if you have high blood pressure. Find out if Tylenol is one of them.

Ever catch yourself humming your favorite tune? Turns out, you may be giving yourself a hefty dose of health benefits with each melodic inhale and exhale.

If you want to try a fitness class but are unsure where to start, Health Digest has the results on which popular fitness classes people are least likely to try.

Dr. Luis Manrique-Trujillo spoke to Health Digest about the obstacles facing LatinX patients with MS.

A new study reveals that taking a daily multivitamin may help prevent dementia in older people. Learn all about the study and its results.

World Health Organization Director-General Tedros Adhanom Ghebreyesus announced that a finish line is now in sight for the end of the COVID-19 pandemic.

Sleep is of critical importance to those entering their teenage years. Adolescents are encouraged to get between eight and 10 hours of sleep each night.

Which male celebrity motivates you to work out the most? In an exclusive survey, Health Digest found out whose exercise routine you would like to try.

New parents can sometimes struggle with helping their baby to get a good night's sleep. However, researchers say these two numbers may be the secret.

Exposure to environmental risk factors during childhood or young adulthood was identified as a factor potentially contributing to rising cancer rates.

According to a study, those who have been double-vaccinated are less likely to develop long COVID compared to those who have not undergone the vaccine regimen.

The White House is urging Americans to get the updated COVID-19 booster shot this fall, which is designed to specifically target the Omicron variant.

We polled a group of Health Digest readers about which female celebrity they follow for workout routine ideas. Find out what the results were.

The Biden administration hopes that new initiatives will one day end the plight of cancer in the United States for good.

Many infectious disease professionals think that there is much to learn about COVID-19 and how vaccines are holding up before moving ahead with yearly shots.

Scientists expect the odds of a similar epidemic will increase threefold. It is 38% more likely that people will face a pandemic during their lifetime.

The new Apple Watch gives a woman the ability to track fluctuations in her body temperature to predict when she might be ovulating.

The Centers for Disease Control and Prevention has released an alert about enterovirus D68, raising concerns about it spreading among children.

The FDA recently approved daxibotulinumtoxinA, or Daxxify, a product by the company Revance Therapeutics.

Doctors from the "I'M IN" Neurodisparity Fellowship Initiative explained their goal to reduce the barriers BIPOC patients face to receiving equitable care.

People who need to undergo chemotherapy to treat cancer often experience a side effect referred to as 'chemo brain.'

A man developed vaccine-derived polio, a strain of polio derived from a live virus. This comes from a vaccine that is no longer administered in the U.S.

According to a recent study in Cell Metabolism, the time we choose to eat our biggest meal has little effect on overall weight loss.

In a public statement issued on September 6, 2022, the Biden administration encouraged Americans to receive their updated booster shot as soon as possible.